What Causes Blood Pressure

What Causes Blood Pressure

What Causes Blood PressureWhat Causes Blood Pressure


  • Blood Pressure is taken of Arterial Blood (Fluid).
  • Arterial Blood is 7% of total body weight.
  • Total body fluid is 70 to 75% of the total body weight.
  • So about 65% of the fluid is in the cells and between the gap in the cells.
  • Arterial blood supplies nutrients to the entire body.


Brain Storming to check the possibilities

  • Let us say that arterial blood has to service 10 sq meters of area with the job of delivering the nutrients.
  • Due to some reasons the arteries are not able to deliver the required nutrients to the area.
  • Let us say blood travels at the speed of x speed to service 10 sq meters.
  • Now if it has to service 15 sq meters it will need to increase the speed by 1.5 times (1.5 x).
  • That will cause high Blood Pressure.
  • The other way to service the increased area would be to load more nutrients in per unit of blood.
  • That will cause high blood sugar.


What can cause increase in the service area


  • The size of the stomach is 200 to 250 grams. So there is a limit to which a person can overeat food.
  • A person can drink water from 500 ml a day to 8 – 10 litres a day.
  • The excess is not only excreted. It is stored in the cells of the body as well over a longer period of time.
  • More nutrients are needed to service excess water in the cells.
  • The excess of supplements and vitamins can also cause the increase in the service area.
  • The change in the mix of minerals can also cause increase in the service load.


Since last 3 months I have been trying to cure type 1 Diabetic patient with hydration / dehydration cycles. I am very close to complete cure. The patient is not able to restrict tea intake. Tea is causing increase in urine frequency and that is the culprit today. Otherwise the patient is more or less cured.


Get back to this web site again after few days to get the update on the patient.

Weight Loss Science

Weight Loss Science


  • Get up early in the day.
  • Walk at normal pace for 5 to 10 minutes in the comfort your home (700 to 1200 steps – Use android app – Pedometer to count your steps).
  • Rest or sleep in bed for 20 minutes.
  • Repeat the above 3 more times.

At the end of the above you would have walked 700 x 4 to 1200 x 4 steps (2800 to 4800 steps).

If you miss to get up early, do not worry – You can do the above whenever you feel like in the day or even before your go to bed.

I think it cannot get better then this. So go for it. You should be losing 1-2 kg per month. That is the healthiest way to healthy weight. No believe me there will be no side effects.

Now it is time to look at some facts.



  • There are 1440 minutes in a day (24 hours).
  • A person consumes 2100 to 2800 calories in 24 hours.
  • That translates into 1.5 to 2 calories per minute.
  • Most of the above calories are spent in the processes meant to sustain life. A person confined to bed would also need at least 80% of the above calories to sustain life.
  • When the rate of calorie burning increases the body releases lactic acid or whatever it may be.


Some Good references



Science or logical thinking

  • High intensity exercises burn about 10 calories per minute (though I have doubts on this, but for argument sake I will not dispute this – it will be debated later in future posts).
  • An overweight person finds it difficult to do high intensity exercise for more than 5 t 10 minutes. Let us say 30 minutes (for argument sake).
  • Extra calories burnt would be (10-2) = 8 x 30 = 240 in 24 hours.
  • Now the person is fatigued. Tired. What does it mean?
  • Fatigue means that life processes (heart, brain, kidneys, liver and other essential life processes) are not getting enough energy to sustain.
  • Through fatigue the body lowers the calorie burning rate of these life processes to compensate for extra calories burnt.
  • So you are advised to do stretches are high intensity exercises. But do they help – There are serious doubts. The facts and figures say that these stretches harm the body in the long run.
  • Now if you start burning 1.75 calories per minute after getting tired – you are recover 1410 x 0.25 calories in rest of the day. That is 352 calories. So what is the point in doing the exercise.
  • But most of the people would lose weight initially. That is the point where the lactic acid or other acid production is not too much to lower the basic (idle) calorie burning. As the days go by the build of acid increase.
  • Any way – what have been doing during exercise? We are dehydrating at a pace more then we are hydrating ourselves. This is uneven dehydration. There are certain organs involved in the above exercises. They dehydrate at a faster pace then rest of the body. Acids try to balance this uneven dehydration in the body through acid production.



What you can do verify the above statements

  • I am not focused to write much on this at this point of time. Will add more to this later. SO keep coming back to this web site section. At this point only point comes to my mind.
  • Immediately after you engage in high intensity exercise, do you bed and try to sleep. You breath will get to normal or below normal in few minutes. And after few minutes (30 minutes) you will have no desire to go to for another round of high intensity exercises.
  • Now after walking for 5 to 10 minutes as suggested by me, while you are in bed, you breath for the whole period of 30 minutes at a faster pace. And you love the idea of doing the same again. That means your body is in a mood to burn more calories.
  • Whenever you burn extra calories you dehydrate at a faster pace. That does not mean that you should keep drinking water all the time. You can lose weight only if you dehydrate. But these dehydration should be evenly spread through out the body do that this dehydration is not severe on one organ.
  • Excessive dehydration is fatal to the organs. So go for drinking 8 to 12 glasses of water once in a week. Rest of the days you should manage without 200 ml water 1 hour before each meal. That translates into 600 ml water in 24 hours.



What does the above means

  • Walking for 10 minutes burns extra calories during the period you walk.
  • While you are in bed it keeps burning extra calories and tries to seek high idle metabolic rate. Meaning that you calorie burning per minute will be 2.1 or higher for the entire day (if you can spread these exercises through out the day. Do these exercises 2-4 times during the day.
  • 2-4 times the above routines may result into 3 to 5 kg weight lose per day.


Feedback is most important thing


I do not mean to claim supremacy on any one. So please let me know if anyone has  different views or experience any serious side effects of the above on –


Email: rajinder.bhalla@gmail.com or Mobile – +91-11-9971730965

Diabetes Cause Symptoms and Cure

Diabetes Cause Symptoms and Cure

Diabetes Cause Symptoms and Cure
Diabetes Cause Symptoms and Cure

Diabetes Symptoms are –

  • Frequent urination and
  • Frequent Thirst

Both relate to body fluids.

Allopathy definition on internet is –

A system of medicines in which drugs are given to produce symptoms opposite to the symptoms of the disease.



So Allopaths needs to deliver drugs to the body which will cause reduction in urination and thirst.


But anybody will know for sure how to control urination and thirst. Why you need scientists and doctors to tell you such simple things.


Simply restrict your fluid intake and drugs that influence your body fluids.


Tea, coffee, cold drinks are the common things that influence body fluids. So you know what to do with that.


I have been dealing with people who have uncontrolled blood sugar levels inspite of insulin intake and other drugs. With the administration of insulin and drugs their fasting blood sugar levels remain above 250 and fluctuate often beyond 350.


But by restricting the fluid intake the blood sugar drops below 120 levels in 15-20 days.


With the reduction in blood sugar and water intake urination and thirst also come under control.


What aim the pharma companies are attempting to achieve for last 100 years.


Diabetics do not consume sugars.

But still they report high blood sugar levels.


First question they are supposed to find out is – where from this excess blood sugar is coming.


Is it better metabolism (Basal metabolic rate) that is enjoyed by diabetics.


May be, may be not.


If the diabetics enjoy better metabolism they should not feel hungry very often. But they do.


If diabetics eat very often, then may be they store lot of sugars and energy and hence the must be having strong body structure and muscles. But that is not the case. Diabetics feel tired very easily.


The main structure of the diabetics gets destroyed. Largest organ of the body – skin gets effected first. Then cervical pains, then back pains, then joints gets affected, stroke chances increase, kidneys get affected, heart attack chances increase, liver gets damaged. What remains.


This is damage of every single cell and tissue.


That should be enough to conclude that the excess blood sugar is the result of cell damage and tissue damage. This is the defence system of the body. Higher blood sugar is a defence system of the body to protect the body from shortage in blood sugar required to run the vital organs.


That means that damage to the vital organs is secondary to the damage that can be caused by higher blood sugar.


So second line of cure for Diabetics is supplementing the sugar in very small doses.

Diabetes Cure which showed huge results

Day 1 – Drink 100-150 ml of water (1/2 glass) every 15 minutes for first 3 hours after getting up or last 3 hours before going to bed. The better course would be – Drink 100-150 ml water at 7 pm followed by same amount of water at 7.15, 7.30, 7.45, 8.00, 8.15, 8.30, 8.45, 9.00, 9.15, 9.30, 9.45, 10 pm

Day 2 – After the above 3 hours give up water and all fluids for 36 to 48 hours.

Day 3, 4, 5 – Drink 100 ml water 1 hour before each meal. Restrict the water to 300 ml in 24 hours.

The above helps to lower blood sugar level by 30 to 40 points.

Repeat the above water routine for 2-3 weeks until you get normal blood sugar levels.