Normal Delivery Tips Normal Delivery Tips Read the constipation post on this web site. Constipation is caused primarily due to less dehydration. Walking 10k steps a day will the best thing to ensure normal painless delivery. And you need not stress about 10k steps. Do it in 5 minutes or even smaller sessions. Walk for 5 minutes and rest for 1/2 hour. In 16 hours you would have walked 160 minutes....
Weight Loss Blog 2016-04-09 Weight Loss Blog 2016-04-09 Weight 75.8 kg. Steps 21263 Time 3 hours 50 minutes Calories 2446 Distance 12.4 km Missed the target by 300 grams. Possible reasons - Excess water intake, excess sugar intake, less sleep. Will try to cover up tomorrow. Breakfast 2 Large size Aloo Pranthas - 500 calories 200 gram curd with 3 spoons sugar - 250 Biscuits - 100 calories Lunch...
Weight Gain Weight Gain Age 25 year Height 5 feet 10 inch Weight 48 kg Average water intake was 3 to 4 litres a day. Was trying for weight gain for last 5 years with no result. On 10.2.16 he reported sick. Severe lower back pain. Red spots all over body and specially on face. Fever and severe head ache. I desperately needed him by 12.2.16. I gave him 2 Gulab Jamuns with liquid sugar. I suggested...
Weight Loss Blog 2016-04-08 Weight Loss Blog 2016-04-08 Today morning weight is 75.9 kg. For the first after such a long time I met weight loss target. I am bit worried that it may be just water loss and it may not work in future. But I am sure after few failures I will be able to put it back on right track. Some work related commitments seems to be derailing the entire process. I am trying to...
Weight Loss Blog 2016-04-07 Weight Loss Blog 2016-04-07 Today morning my weight was 77.5 kg. I have been drinking more than 3.5 litres of water for last 3 days. I would like to blame the weight gain on water. That was no improvement in weight over last 2 days. Rather I gained more than 500 grams. It was taking much longer to burn the water that I was drinking. On average I was taking more than 1...
Weight Loss Blog 2016-04-06 Weight Loss Blog 2016-04-06 - Focus today was about 12 kms a day based on the fact that I had gained about 500 gram weight as compared to yesterday. Excess calorie burning caused inflammation which causes the body to save on calories during the rest periods. Google and other Fit Data Weight - 77.5 kg Steps - 15000 Calories Expense - 2500 Distance covered - 12 kms....
Weight Loss Blog 2016-04-05 Weight Loss Blog 2016-04-05 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...
Weight Loss Blog 2016-04-04 Weight Loss Blog 2016-04-04 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...
Health Challenge 2 Most of the people who go to gym think that they know everything about calorie management of the human body. They tell everybody that spending 1 to 2 hours in the gym is very demanding work. Most of the people suggest exercise without any significant rest in between. A small challenge - Do the skipping - you can skip the rope. You can skip the depth of jump. Simple jumps for...
Health Challenges Humans cannot live without water for more than 5-6 days. Humans cannot live under water for more than 5 to 10 minutes. Humans cannot live without breathing for more than 5 to 10 minutes. The above is common knowledge. Almost every one knows about the above. Honestly Try moving your arm up and down in a circular motion parallel to your body and see how many minutes you...