Acidity & CKD BP Heart Disease stroke

Acidity & CKD BP Heart Disease stroke

Acidity & CKD BP Heart Disease stroke
Acidity & CKD BP Heart Disease stroke

 

Curing Acidity (GERD)
 
GERD is caused due to fluid imbalance in the body. Kidneys are responsible for fluid balance in the body. So GERD is indicating of failing kidney functions.
 
CKD Patients’ High Rate Of Acid Reflux May Be Leading To Serious Complications
 
Poor kidney function is associated with high Blood pressure
 
Heartburn And High Blood Pressure – The Connection
 
GERD and heart disease connection is also there.
 
Heartburn or heart attack: When to worry
 
And these 3 conditions are associated with stroke as well
 
Heart Attack, Stroke, and Angina Symptoms
 
My Personal Stories and some people, who got my help.
 
Curing GERD is simple and easy in 48 hours.
 
Kidney Stones and Subsequent Acidity
 
I had kidney stones for 3 years in a row. The stones were small and I went to doctors in time. The stones were removed by giving Diuretics, anti biotics, drips of saline water and muscle relaxants, through urine.
 
This was shocking. I was an all rounder. I was a sports person who would love to play any game that was going around. Sports was my first love. We were taught that sports is good for health.
 
The doctor told to drink 6 to 8 litres of water daily. After first year kidney stone I took special care to drink enough water. But inspite of that I developed kidney stones. I was confused. I was worried.
 
Around this time, I suffered from acidity. I could hardly eat anything. Even if I drank water, I felt that I was full upto my throat.
 
I could not tolerate any spices or oily food.
 
I took ant acids, injections, medicines. I took lot of care in deciding what I should eat.
 
Nothing worked. Every passing day the things were getting worse. There was no improvement.
 
I stopped taking interest in business. I started studying health related matters on internet. I was shocked to find that there was no cure for any ailment. All my life I used to believe that doctors can cure any disease.
 
Now it was only health and nothing else. I thought if I am healthy, I can earn money for 30–40 more years. Otherwise I will end up spending all money on doctors and hospitals.
 
Today I am 100% fit. No health issues. I can work for 16 to 20 hours a day. I did not spend any money on my treatment.
 
To cut the long story short. I experimented on hydration / dehydration cycles and found that these can cure any disease. I found that dehydration is equally important along with hydration.
 
If any wants to get 100% relief from acidity without any medicine in 48 hours –
 
Day 1 – Drink 100–200 ml water every hour from 7 am to 6 pm.
 
Day 2 – Do not drink any fluids. Or drink as little as possible. If you find it difficult to stay without water and other fluids for 36 hours at a stretch, minimise your water (fluid) intake on this day.
 
You may not get 100% relief in 48 hours in case you could not stay without drinking water on day 2.
 
But repeating Day 1 and Day 2 every week will give 100% relief in a month or so.
 
Thereafter every month repeat day 1 and day 2.
 
As things progress – You may repeat day 1 and day every time there is change in the temperature of more than 10 degree centigrade.
 
An Interesting story
 
I was discussing my experiences of hydration/ dehydration with a group of yoga instructors. During the course of discussions the yoga instructors mentioned that they suffer from acidity in a big way.
 
I was surprised. I could not answer. But I kept looking for an answer.
 
Later I found an answer to the acidity problem of yoga instructors.
 
Yoga has some breathing exercises. During these breathing exercises CO2 is exhaled. CO2 is slightly acidic.
 
When a person starts yoga, he feels over all improvement. Most of the well to do people have acidic build up in their body. By doing breathing exercises, the acid load of the body starts reducing.
 
In few months the person recovers from acidic body. Now his body becomes too alkaline.
 
The acidity problem is faced when there is acid build up or alkaline build up.
 
Later I asked the yoga instructor
 
to stop drinking water for 36 hours.
 
I also suggested him to stop yoga for 7 days.
 
After 36 hours he was completely cured of his acidity.
 
To me – cure means – no restrictions of meals. Once a person is cured of acidity he can eat any oily thing in any quantity.
 
Not that I recommend such poor choices of food. But that is the meaning of cure to me. And one must indulge in such things once in a while.
 
For more info look at my blog. For information of my blog look at my profile.
 
 
 

Weight Loss Theory

Weight Loss Theory

Weight Loss TheoryWeight Loss Theory

 

Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute.
 
Easy Walking (4 kmph) consumes 5 calories a minute for average person.
 
The body keeps reserves of calories to ensure that there is no shortage of energy for basic life functions.
 
When a person starts working out, the body uses the reserves of energy (not FAT) for the exercises.
 
The initial weight loss is just water weight loss.
 
When a person continues with the exercises for 1 to 2 hours daily the excess calories spent cannot be passed on to cells. That is too much. 2 hour calorie loss would be 120 minutes x 5 calories = 600 calories. This calorie loss cannot be made good by increasing the metabolic activities at the cell level.
 
This causes the body to divert the energy meant for vital organs to the physical activities.
 
So now your RMR will go down to may be 1.2 calories. That will be 0.3 x 1440 = 432 calories per day.
 
So the net loss will be 600–432 = 168 calories.
 
The person who starts working out for 2 hours daily will increase his diet by more than 200 calories. So it is almost impossible to lose weight this way. That explains why people gain weight when they start going to Gym.
 
Now what happens when you stop going to Gym or when you stop working out
 
Inflammation is the process of removing the unwanted or un-used things from the body.
 
If there is an injury, the body will repair that part and whatever tissues or cells were damaged in the process will need to be removed out of the body.
 
Same thing happens with the muscles or energy stores. In the short term the cellular metabolism may increase producing more energy. The excess energy may be stored for use later on.
 
But there is expiry date of this stored energy.
 
If this is not used within reasonable period of time, the cells starts getting damaged causing cancer and other auto immune system diseases.
 
So never engage into a work out schedule unless you want to get into a professional which needs you to use that extra build up and high levels of energy.
 
Just to show case the muscles, do not Gym.
 
Working out is just like buying an elephant. Remember it is very expensive to maintain an elephant and to discipline the elephant.
 
Some basic calculations of RMR are given below –
 
Every one has heard million times that one has to burn calories to lose weight.
 
And I thought that to burn calories one has to heat up the body.
 
That is the single most reason that not more than 0.001% people succeed to lose weight.
 
Nutrients from what ever we eat, gets into blood. The food passes through stomach, small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process the there is no calorie generation.
 
Then the blood along with the nutrients absorbed from small intestines are filtered by liver.
 
Then this filtered blood is passed on every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that we can say that burning or manufacturing of calories takes place.
 
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc.
 
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
 
Now some where here the problem of weight gain or weight lose is located.
 
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
 
Here some thing gets confusing and complicated. Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight.
 
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
 
That is the reason that we get tired. We need rest after exercise.
 
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
 
What interval walking does or interval exercises do to the body.
 
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
 
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
 
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
 
Calorie calculations
 
The following calculations will throw some light on the calorie burned by interval walking.
 
Let us assume that –
 
Resting Metabolic Rate of a person is 1.2 calories per minute.
 
Let us say a person walks for 5 minutes every 30 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
 
But this will result into Resting Metabolic rate to go up to 1.5 for the next 25 minutes due to increased functioning of heart, kidneys etc.
 
Now in 16 hours the person will burn – 19 x 32 (walks 5 minutes every 30 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 1040 calories.
 
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
 
But even this is very tiring. This slows down the RMR after 1 or 2 days. You will get very tired. The whole idea is to burn extra calories and then pass on the burden of extra calories to the cellular metabolic process.
 
So better walk for 5 minutes every 2 hours. That will be walking for 8 X 5 X 4 = 160 calories. In 7 days this extra burden can be easily passed on to the cellular metabolism. After 7 days make it 5 minutes every hour. That is enough for first 1 month.
 
After 1 month use your mind and experience that you get and update and help others take informed decisions.
 
Cautions
 
It seems that walking 5 minutes every 30 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
 
So do not take the things to this level in the beginning.
 
Now let us look at what happens when we exercise heavily.
 
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
 
Total calories burnt 15 x 10 = 150
 
Extra calories burnt = 150 – 1.2 *15 = 132 calories
 
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
 
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
 
To make up for low calories available for vital organs person will eat more. That will add some calories.
 
This explains why most of people gain weight after engaging in heavy duty exercises.
 
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
 
You can see the results of Biggest Loser reality show online.
 
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
 
Now you have reasons to speak up.
 
My recommendations
 
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
 
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
 
After 15–20 days increase walking to 5 minutes.
 
After 1 month increase walking if possible to 5 minutes every 45 minutes.
 
This should be enough to lose about 7 to 8 kg per month in 3rd or 4th month.
 
But there is one problem. After every 4–5 days the body starts losing weight fast. And body fights back and regains the weight.
 
I am currently carrying out some experiments with increasing carb consumption after the process of losing weight gets too fast.
 
After consuming carbs there should be no water or other fluid intake for 1 to 2 hours.
 
Thereafter there should be gradual increase in water intake. It should not result in too much water in a short period.
 
Lot of water in short period will reduce the Resting Metabolic rate.
  
Target to drink 3 litres of water per day.

Migraine causes and cure

Migraine causes and cure

Migraine causes and cure
migraine-headache

I suffered from Migraine pains for almost 10 years. Recently it got much more intense and unbearable. Finally I could cure it completely.

My trigger points were –

Drinking tea on Day 1 and then not drinking tea on day 2 or 3. Usually non consumption of tea in 48 hours will trigger these pains. Mostly within 24 hours.

Consuming large amounts of sweets within a short period of time.

Consuming large amount of salty snacks.

Consuming large amount of citrus fruits.

Drinking lot of water within short period of time.

Being in bed for long periods of time.

Walking long distance without rest or water.

Not taking meals in time.

Even when the above trigger points were not there, I would get migraine pains in about 15 days. But these were not very intense and unbearable. And these will not last for more than 1 to 4 hours.

I was leading a sedentary lifestyle.

When I closely analysed these, I realised that all of the situations result in movement of large amount of fluids from arteries to cells or cells to arteries.

From April 2016 I decided to walk for 5 minutes every hour of so at the comfort of my home.

There was immense improvement in body weight, clarity of logical thinking, cholesterol levels etc. Overall health improved.

But I realised that even know the tea would trigger the migraine pain.

Then I decided to start walking the moment the migraine pains started.

And within 15–30 seconds of starting to walk my migraines would disappear. If these migraine pains would start again, I will start walking again. Even a walk for 1 minute used to work.

Since April 1, 2016 I have used various migraine triggers more than 5–6 times but I could control my migraine pains within less than 1 minute.

Besides getting rid of my migraine pains, it gave a new hint for further research in the area.

Walking may be promoting fluid distribution to the further cells. This will ensure increase in Resting Metabolic Rate. Movement of fluids in cells or reverse mode could only be controlled if the fluid could be diverted to some other newer areas.

For next 6 months I would be working on this area. I am looking forward for people who would love to join me with their feedback in this area.

So if interested follow me here on Quora.

Migraine Causes and Cure

Migraine Causes  and Cure

Migraine Causes  and CureMigraine Causes and Cure

 

I suffered from acute migraine for more than 10 years.

 

My triggers were –

  • Drinking tea. When I used to give up tea, migraine used to trouble me within 24 to 48 hours.
  • Eating big amount of sugar, sweets, cold drinks, tea, water, salt, salty snacks,
  • walking or playing sports for long durations etc
  • Drinking tea for  more than 10 days at a time.
  • Not drinking tea for more than 10 days.
  • Frequency was about 10 to 15 days without triggers.
  • With triggers within 24 to 48 hours.

 

What lead to Cure

 

On 2 consecutive occassions, I had migraine  pain after eating large amounts of salty snacks (bhujia). On 3rd occassion I has huge amount of water within a short period of time. During this time I was experimenting on weight loss as well. I was very closely following the movement of Fluids from arteries cells and within cells.

 

Suddenly it struck me that the problem could be the sudden huge movement of fluids from arteries to cells and vice versa.
These days I had started interval walking as well. Interval walking that I was practicing was 5 minutes walk at easy pace at house (bare footed) at a very easy pace every 30 to 60 minutes. I found that this interval walking dehydrates a person by almost 3 to 4 litres a day. That was shocking.

 

During this period I used some triggers and the moment the migraine set in I would walk for 5 minutes at easy pace and rest. And the migraines would disappear within 1 minute of starting the walking.
I have tried to trigger migraine in all possible ways and the migraine disappears within 1 minute of walking. But I do interval walking without migraine triggers as well.

 

Now after a month of practicing interval walking, I find that even triggers of migraine are not working and migraines are not starting now.

 

And the best part is that after 45 days of interval walking my weight loss is picking up and getting quite interesting. I have lost 5 kg and it is just starting to pick the speed.

 

Hope to lose about 15 kg in next 3-4 months without any exercise and dieting.

 
 

Weight Loss Tips

Weight Loss Tips

Weight Loss TipsWeight Loss Tips

 

Every day we hear about calorie burning, exercise and weight loss.
 

Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try.
 

To my mind calorie burning has following components –
 

  • Eating Food
  • Digesting Food
  • The delivery of nutrients to cells
  • Cellular Metabolism – Conversion of nutrients into energy to be used by the body.
  • Delivery of the energy back to body for doing physical activities.

 

Another way of looking at Calorie burning is –
 

  • Energy (Calories) is needed by Vital organs of the body to work efficiently.
  • Energy (Calories) is needed by Vital processes of the body to keep fit.
  • Energy (Calories) is needed for physical activities.
  • Resting Metabolic Rate is decided by the cellular metabolism which is independent of the food that one eats. In the short run we can not increase our cellular metabolic rate

 

Most of the people who attempt at weight loss fail. The first reason that comes to my mind is they focus on physical activities to burn calories without paying any attention to the fact that there has to be enough generation of energy (calories) in the body to take care of the new physical exercises.
 

Let us assume that energy production remains constant in the first few days of starting the exercises. That will cause the stores of energy to be used to fuel the exercise. But in few days all such stores of energy (glucose) shall get used up. So usually we see some weight loss in the first few days of starting exercises.
 

After the stores of glucose are used the body starts diverting the calories meant for vitals organs. That will cause vital organs not working in best possible manner.
 

Now let us see what are the vital processes that our vital organs do –
 

  • Heart pumps the oxygenated blood to each corner of the body.
  • Cells carry out the metabolic processes by which food is converted into energy.
  • This energy is used in vital organs and physical exercises and rest is stored for later use.
  • The energy that is stored for later use, also requires energy to maintain those stores.
  • The waste generated during the cellular metabolic process is removed.

 

Now when there is diversion of energy from vital organs to physical activities the waste removal suffers in the first place, causing toxins build up in the body.
 

Over a period of time this toxins start eating up a major portion of the energy and the condition of heart, lungs, kidneys and liver start getting affected.
 

So what is the solution

Hydration / Dehydration Cycles as mentioned on the home page of this web site. The logic and other reasons for benefits of hydration / dehydration cycles are given at the home page.
 

Interval walking for 5 / 10 minutes every hours.
 

On average one requires 1 to 1.5 calories per minute for the vital organs. That is our resting metabolic rate. (There are 1440 minute sin 24 hours. Normally we eat 1500 to 2200 calories, that translates to 1 to 1.5 calories).
 

Walking for 5 minutes in an hour will burn 5 x 4 = 20 (Calories burnt by walking 5 less calories burnt without walking 1) calories in 5 minutes. The excess will be used from the stores. Such a small use of energy will not cause any emergency response of the body of diverting the energy from vital organs.
 

Rather use of such a small amount of energy will cause small amount of dehydration. This small dehydration will allow the cells more breathing space resulting in small increase in production of energy during cellular metabolism.
 

So the next hours the body will try to compensate use of 20 calories by increasing metabolic rate. That translates to an increase of 0.33 calories per minute (20/60 minutes).
 

So if we keep walking for 5 minutes every hour we will burn 0.33 x 1440 calories in 24 hours ie. 480 calories.
 

How we will know that walking is not diverting the energy from vital organs.
 

  • Insomnia
  • Muscle cramps
  • Fatigue
  • Loss of energy

 

are some of the signals of diversion of energy.
 

The best part of walking is that when you will stop walking the Resting metabolic rate will not fall to previous levels. The organs will keep using the same amount of calories for much longer periods. Moreover the walking will cause increased level of awareness and daily activity. A person will be able to work more hours in business or other fun activities. So make money or be happier while losing weight.
 

So it is not really a losing proposition