Thyroid Cure

Thyroid Cure

Thyroid Cure


Thyroid Cure

Thyroid gland is responsible for distribution of energy for various organs and subsystem of the body as well as physical activities. Thyroid disorder cause is conflicting demands of energy by different organs and sub systems of the body.


I heard about thyroid disorder in the family members since a very long time. People who took supplements to lose weight and actually lost weight got thyroid disorder after 3-4 years. Usually thyroid disorder does not start immediately or while a person is still going to gym.


So people are hesitant to really associate their going to gym with their thyroid disorder.


In fact it is not only Gym and supplements which are responsible for thyroid disorder. According to me every external physical activity which create a huge demand for energy on the body can cause thyroid disorder.


Today I met a 32 years man. I was surprised to see him. He had gained more than 20 kg of weight. I asked him how he gained such a weight in last 2-3 years only. He said that he has thyroid disorder. I asked him whether he had joined Gym.


He said that about 4 years back he joined gym. He used to be at Gym every day for 90 to 120 minutes. He was regular for 18 months at the Gym. He got some body shape as well. He had other health issues as well cervical pain, constipation, head aches etc.


In fact I discussed with some other diabetic people as well. They also suffered from Diabetes after they started physical exercise which will consume more than 15 to 20% of the total calorie intake of the day.


I just googled and found that there is link between thyroid disorder and diabetes. Diabetics have much higher prevalence of thyroid disorder.


Most of the people are hypothyroid in USA.


There is need to check while people are long time ygm and losing weight they should be hyperthyroid. And those who are gaining weight are hypothyroid.


Thyroid Cure


Let us consider a hypothetical situation – A person eats 2000 calories a day. He puts on some mild weight over the years. He becomes health conscious and joins Gym or some other activity. Average time spend in such activity 1 to 2 hours.


During the course of these activities the body will burn about 300 to 600 calories. But the calories generated by the body will remain same ie. 2000 calories or say 2050 calories.


To understand how the calories are produced read my blog at –


Now the body needs to cover the rest of the calories that are spent in Gym or other physical exercises. That can be easily covered by marginally reducing the calories earlier earmarked for vital organs of the body like – heart, kidneys, liver, brain etc. There are 1440 minutes in 24 hours. A reduction of 0.2 calories per minute will save 288 calories which is more than extra calories spent by the person in 1 hour at the Gym. That is also the reason for not losing weight after some time and start gaining weight after some time.


The main reason of the thyroid disorder is reduced resting metabolic rate. To increase the resting metabolic rate one should walk for 5 minutes or less every 1 hour of the day (about 8 to 10 times a day) – read the link to understand the detailed working of the calories and how resting metabolic rate will increase by doing small exercises –



The other part of the cure will involve removing the toxins that build up in the body when the vital organs are not getting sufficient energy to work optimally. For this one will need to detoxify the body. To detoxify the body one should drink 2.5 liters of water on day 1 and 0 to 500 ml water on day. For more details and calculation on – how this hydration / dehydration will help in detoxification of the body – read –


And do not forget to eat 1/2 spoon of sugar every 2 hours to permanently get relief from all associated health issues due to reduced resting metabolic rate.


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Weight Loss Success story

Weight Loss Success story

Weight Loss Success storyWeight Loss Success story
I am 53. I had been sports person all my life. But since I was from middle class and did not have enough funds to buy sports equipment or to spend any money on only sports things, we were never so regular.
About 10 years back I weighed 75 kg with 165 cm height and that bothered me. Along came poor health conditions. I started playing badminton. Gradually increased badminton playing time to 3 to 4 hours per day. Did swimming, played volleyball. But weight refused to come down.
During this period I had started researching on various health conditions. My overall impression was that none of the medicine systems or weight loss systems are worth trying. That I had to develop my own system.
During this period I subscribed to lot of web sites and blogs concerning weight loss and body building.
By this time my children and nephews etc had grown up and started gym and other things to get fitter. I cautioned every one about the bad side effects of the same. No body listened and every body ended gaining huge weights.
I developed a theory about 3 years back. But since I did not have major health issues I did not try that seriously.
During last 3 years my children also started gaining weight. Though my children had perfect body weight and were extremely conscious of the health, they gained weight moment that started going to gym.
But my children refused to listen to my theory. They said that unless I lose substantial weight they will not listen to me,
From 1.4.2016, I started working on my theory. By 30.06.2016 I lost 5 kg weight. But that was not enough to convince my children.
My daughter has to appear in CAT exam in Nov 2016. I laid a condition. Unless she starts working on my theory I will not help her in cracking her CAT exams. And she was serious about clear CAT exam with top rank since she had poor marks in 10th and graduation. She reluctantly she started. Within 7 days she was losing weight and overall results for her exam preparation were shocking, She could easily study upto 10 hours a day with breaks without getting depressed. And on top of that she was losing weight as well as inches. In last 20 days she lost 3 kg from 58.5 to 55.5 inspite of eating junk, missing the targets of walking etc.
Earlier she was jogging in park. She was spending 1 hour in park. After coming back she was tired and could not focus on studies for next 2–3 hours. After that she used to lose focus every 20–30 minutes. So studies were suffering a lot.
Now others also started taking interest recently. And I hope to make it the best theory in the world.

And here goes the Theory
Loose or gain 5 to 10 kg weight in 3 months without dieting and exercising or supplements. The weight that you lose or gain by this method will be permanent and healthy.
Walking for 5 minutes every hour or 10–12 times in a day bare foot or otherwise helps to lose weight in a very healthy and permanent way.
Exercises are health hazards
Intensive endurance training associated with health hazards? | Latest News & Updates at Daily News & Analysis
‘Overdosing’ on Exercise May Be Toxic to the Heart
Calorie Management
Every one has heard a million times that one has to burn calories to lose weight.

And I thought that to burn calories one has to heat up the body.

That is the single most reason that not more than 0.001% people succeed to lose weight for life.

Food Cycle (What happens with the food that we eat)
Nutrients from what ever we eat, gets into blood. The food gets in through stomach then small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process there is no calorie generation.
During this journey when the food is in small intestines, the nutrients are absorbed from small intestine into an artery carrying blood. Then the blood along with the nutrients absorbed from small intestines are filtered by liver and kidneys.
Then this filtered blood is passed on to every cell of the body. Cells of the body carry out metabolic process and convert the nutrients in blood into energy. It is here in cells that manufacturing of calories takes place.
The energy or calories produced by the body is then used by the vital organs of the body or vital processes of the body. Vital organs like – heart, kidney, brain, liver, stomach, small intestines, large intestines etc. Vital processes – blood circulation, removal of waste from cells and tissues etc. All these need energy to operate properly.
If excess energy is produced by the body, then this must be used in external physical movements or exercises. Exercise is not something that is needed or that is essential. But exercise or movements help to push the nutrients to furthermost cells in the body. If there is lack of movement, the nutrients will not be pushed to further most cells and will not generate any energy.
Now some where here the solution to weight gain or weight lose is located.
My personal opinion is that based on the health status of a person, liver decides what nutrients or chemicals have to be filtered out or not. Cells get whatever they have been getting based on previous manufacturing or previous metabolic history of the body.
Based on my personal experiences, I started working on weight lose from 1 April, 2016. I was weighing 79.5 kg on 1 April, 2016. My target is to lose 20 to 25 kg weight. On this day (11.07.2016) I weighed 74 kg. And I am very unhappy about it. I will be doing something about this. According to the theory the weight loss of gain could be much faster than this. May be due to my age (I am 53 year old) the weight loss is slow. My daughter is showing much faster results thought she is not overweight by more than 3–4 kg.
My theory is that – if I exercise or do other physical movements, I will burn extra calories. These calories are burnt out of reserves maintained in the body. If we do lot of exercise and exceed the reserves, the body start cutting down the supply of energy for vital organs and vital processes.
That is the reason that we get tired. We need rest after exercise.
The energy generation at cell level does not increase significantly in the short run. That is the reason that the energy spent in exercises do not show in weight loss.
What interval walking does or interval exercises do to the body.
Let us say a person walks for 5 minutes. He will burn extra calories equal to 4 x 5 = 20 calories. This excess can be met from the reserves maintained in blood in the form of blood sugar.
As per my observation , the person does not get tired. Rather the person gets warmed up. He is usually more alert and his movements improve after this. the vital organs start getting more energy.
After the person stops walking, the Resting Metabolic Rate starts coming back to normal. But remains high for considerable period of time. The body sends signals to the cells to function better and increase the calorie production.
Calorie calculations
The following calculations will throw some light on the calorie burned by interval walking.
Let us assume that –
Resting Metabolic Rate of a person is 1.2 calories per minute.
Let us say a person walks for 5 minutes every 60 minutes. During walking his body will burn 5 calories per minute (Average). So extra calories burned will be (5–1.2) x 5 = 19 calories.
But this will result into Resting Metabolic rate to go up to 1.5 for the next 55 minutes due to increased functioning of heart, kidneys etc.
Now in 16 hours the person will burn – 19 x 16 (walks 5 minutes every 60 minutes for 16 hours) plus 0.3 x 1440 (there are 1440 minutes in 24 hours) = 520 calories.
That is good enough to lose 1 kg weight in 7 days. That translates to 4 kg per month.
It seems that walking 5 minutes every 60 minutes is very easy job. It is not. The sheer amount of extra calories that needs to be produced by cells to meet this extra demand is not possible in short run. So it will result in getting extremely tired.
So do not take the things to this level in the beginning.
Now let us look at what happens when we exercise heavily.
Let us say jogging time is 15 minutes, we may burn 10 calories per minute.
Total calories burnt 15 x 10 = 150
Extra calories burnt = 150 – 1.2 *15 = 132 calories
For a over weight person, 15 minutes is too much. The person will be dead tired. His body will not be able to meet the needs of the internal organs. The body will ration the calories of vital organs. Let us say during rest period the calorie allocation for vital organs comes down from 1.2 to 1.0 calories.
And that will be the situation for next 24 hours. ie. 14440 x 0.2 = 288 calories will be saved.
To make up for low calories available for vital organs person will eat more. That will add some calories.
This explains why most of people gain weight after engaging in heavy duty exercises.
What is shocking is that people never admit to gaining weight by exercises. Their excuse is that they gained weight because they did not continue exercise. That is funny. This much loyality to stupid ideas is not required. Be up front and blame the people who advise high intensity exercises.
You can see the results of Biggest Loser reality show online.
If ‘The Biggest Loser’ Doesn’t Work, Why Is It Still On The Air?
Now you have reasons to speak up.
My recommendations
Walk for 5 minutes 10 to 12 times in a day with minimum 1 hour gap.
If that prove too much and results in fatigue, reduce walking to 2 to 3 minutes at a time.
After 15–20 days increase walking to 5 minutes.
This should be enough to lose weight month after another.

References – Resting metabolic rate of top rated athletes is generally 40 beats per minute. That is enough indication that exercise reduces the amount of energy that is available to the vital organs of the body. Reduced availability of energy for vital organs is the cause of chronic diseases falling in the group of metabolic syndrome such as diabetes, hypertension, heart and kidney failure.

One Cure for All Diseases

One Cure for All Diseases

One Cure for All Diseases
One Cure for All Diseases

Take a glass of water. Add a spoon of salt to the water. Taste the water.

If salt is more, one will add more water to dilute the salt.

If salt is less, one will take less water next time.

Blood in Human Body

Blood in Human body is 6 to 7% of the body weight. A person weighing 70 kg will have 4.2 to 4.9 litres of blood in his body.
The Definition of Allopathy
Looking at the above example of water and salt, allopathy is far away from common sense.

We can take the help of above example of water and salt to better understand the meaning of allopathy.

In the above example the allopaths will add some sugar to make the excess salt palatable. Allopaths can add many substances to the water and salt to make it palatable.

Every option of allopathy will cause irreparable damage to the body by delivering excess materials that are not needed in the body.
Natural Defence system of the Human body
Our body has every antibody (antibiotics) needed to fight every possible infection or bacteria. Even if people are not given any medicine for curing a disease a majority of them will recover from the disease.

Every Steroid that is given to diseased persons are also naturally found in the body. But may be those steroids are lower than the amount that may be needed. Or may be due to some conditions the body is not in a position to use them.
The defense system of the human body can be explained as under –

If a person is consuming large amounts of sodium, the kidneys will filter out the excess. However while the excess salt stays in the blood, it interacts with other minerals and / or some other minerals may be used up to manage the side effects of excess salt in the blood.

Kidneys filters out the excess of all minerals and other chemicals in the blood. Kidneys preserve the minerals which are in short supply.
Let us say there are 2 minerals in the blood. X and Y. Let us say kidneys can filter X mineral if it is in the range of 100 units to 200 units. And let us say that kidneys can filter mineral Y if it is in the range 500 to 600 units.

Let us assume that mineral X interacts with Mineral Y and uses up mineral Y in proportion of the consumption of mineral X.

Now due to excess consumption of mineral X, mineral Y gets reduced below 500 units (say 400 units) over a period of time. Due to shortage of mineral Y the kidneys will not be able to filter X efficiently. So over a period of time mineral X will increase to say 300 units.

The blood in our body is 5000 ml. The normal range for X was 2% to 4%. The normal range of Y was 10% to 12%.

Now our body has 6% of mineral X. So the efficiency of kidneys will suffer further and there will be build up of mineral X in our body causing depletion of many other minerals.

Now there will be manifestation of these imbalances in the form of diseases.

Now we need to correct these imbalances to restore good health to the person.
Natural Cure or solution to above situation
Drink 2500 ml of water. 200 ml every hour from 7 am to  6 pm.

Let us assume there is no urine output. This is to make the things simple to understand.

By the end of 12 hours the total fluid in the body shall be 7500 ml approx.

Now mineral X shall be 4% of total body fluids and kidneys will be removing the excess more efficiently. So in another 12 hours the kidneys will bring down the mineral X from 300 units to 200 unit which is exactly 4% of the total fluid. But the body tends to remain in the same condition over a small period of time. Over consumption of X will soon cause build up of X in the body.

Now the person gives up all fluids on day 2. The person will experience dehydration. But the dehydration will be slow and gradual. And kidneys will sense the urgency of the situation and will keep on removing the excess on day 2 as well. 24 hours dehydration may cause the total body fluids to reach 4000 ml by the end of the day.

And assuming that kidneys will be able to keep the mineral X in 4% range, by the end of the day mineral X shall be 160 units.

Now mineral Y will be 10% of total fluids and hence it will work more vigorously to keep mineral X in 4% range. While mineral Y was less then 10% (at 8% of total fluids) it was not working to contain mineral X.

That means that we have completely recovered from the diseased condition in 48 hours.
Now let us indulge in some mud-slinging. Let us try to find faults in allopathy.
If we assume the minerals, vitamins, proteins, FATs, carbohydrates and other chemicals in blood are in excess of 128, it is impossible to find out what is in excess in our body.

Reason for this is that – possible permulations of 128 elements is 3.85 x 10 raised to the power 215. 10 raised to the power 12 is one lac crore. There is no super computer which can handle a number as large as 10 raised to the power 215.

I took a very low hypothetical number of 128. In real life the number of elements in the blood could be well above 10000.

A super computer will not be able to decode a 128 bit encryption even in billions of years. So simply forget about decoding 10000 bit encryption of the human body.
The above is too much mathematics
The above is difficult to understand for most of people. The above point can be made easy with the following example –

About 40 years back I was taught in school that if I consume more calcium, my bones will become stronger.

After fighting a losing battle of poor bone health, the same scientists started saying that I need to supplement calcium with Vitamin D3 intake. Another 20 years went by.

The bone health further deteriorated.  Now a-days children of 10 years of age have back pain and poor bones.

I am looking for last 4-5 years, where are those scientists. How they would like to correct themselves now. I am sure they will invent another lie soon and come back with some new products to make more profits.
Take another example
There is a blood test which calculates serum calcium. The normal serum calcium is 8.2 to 10.2. Now if a person has 8.2 serum calcium he is further suggested to go for dexa scan to confirm that his bones are weak.


When serum calcium is low, why it cannot be corrected by supplementing with increased calcium intake and correct the situation.

Bone health and calcium are not directly related. There are all other 127 (assumed minerals etc in blood) elements which interact to deliver the results.

Age Reversal & Repetition of hydration / Dehydration Cycles
Is it possible to reverse the aging process?

Blood is only 6 to 7% of total body weight. Rest of the fluid is there is other compartments of the body. Total fluid in our body is more than 70%.

So we may need to do the above process of hydration / dehydration cycles regularly. May be every 7 days.

There is need to work on this hydration / dehydration process to uncover the mysteries of human body.

Why Repeat Hydration / Dehydration Process

What about Terminally ill patients

I tried the above hydration / dehydration cycle with my father in June 2014. At that time he was 80 year old. He suffered from Sepsis, Multiple organ failure, Chronic Kidney Disease Stage 5, High Blood Pressure, Severe Constipation, Prostate issues, Epilepsy and Gangrene. The doctors had opined that it is impossible that he can survive even if taken to the best of hospitals in the world.

Then I decided to give the above a try. Just like others I was too scared of trying the above in such situation. And it worked in 48 hours. He started to recover.

Since than my father is free of all medicines for every known disease.

My mother suffered from High Blood Pressure, Uncontrolled Blood Sugar, Heart Disease, Kidney issues etc. She also started using the same system and is now free of insulin (after more than 30 years of insulin dependence).

The best diagnostic system is built in our body. And it is Kidneys.

I was told about the functions of Kidneys also. But I decided to be more complacent. I waited for doctors to make my life easier by telling me lot of other medicines and vitamins that can make me healthy.

Now million dollar question is – Why people are not realizing the truth. Have these medicines gone too deep into the brain of the people?