What is the cause of high blood pressure

What is the cause of high blood pressure

What is the cause of high blood pressure

The most successful and first line of medicine for high BP is popularly known as water pill or dieuretics. These medicines cause production of more urine to keep the fluid levels in check.

So we can assume that the most important cause of BP is excess of fluids in the body.

But people are told to drink as much water as possible.

There are lot of myths and stories spread in the world about drinking water. No governement has ever cared to resolve the situation by getting the question examined scientifically.

The top level myth is to limit the intake of salt/ sodium. That has never cured anybody of high blood pressure.

The basic cause of BP is low BMR or low resting metabolic rate. That means there is not enough energy in the body for vital organs to function optimally. This causes increase in fluid levels between the space between the cells. That increase the requirement of energy for heart and kidneys to manage the excess fluids. This is vicious negative cycle.

Any medicine which causes excessive urine production causes a person to feel more thirsty and he increases his water intake and tea intake.

Limiting the intake of sodium reduces the metabolic rate further. Resulting in increase in Blood pressure in course of time.

So the entire system of medicine is the first and foremost cause of increasing incidence of high BP in the world.

So closing the medicine system will be first valid step to take to eliminate the menance of BP.

One can easily increase the resting metabolic rate by walking and rest routines suggested on my blog.

Hydration dehydration cycles suggested on my blog manages the fluid levels between 3 compartments of fluid in the body.

In brief it is –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs.

Doing walking and rest routines takes care of aging related diseases as well.

****In brief hydration dehydration cycles is as given here -****

Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

What is the main cause of diabetes

What is the main cause of diabetes

What is the main cause of diabetes

The first symptom of diabetes (before a person starts taking diabetes medicines) is frequent urination and frequent feeling of thirst and hunger.

Frequent urination means excess of fluids in the body. Frequent urination is the counter measure of the body.

Frequent urination when it persists for longer period means more work load on the heart and other life processes.

When the total metabolic rate remains same – that means low resting metabolic rate. That means there is not enough energy for vital organs to operate optimally.

Lowering the fluid intake is the first step that can be taken to reverse the diabetes. The day you find your blood sugar to have crossed the minimum lower your fluid intake to less than 25% of your existing water and other fluid intake and then check the blood sugar after 7 days.

Rest of the symptoms are caused due to diabetes medicines.

Next question is what causes excess fluid in the body.

Low BMR and mineral imbalance over a very long period of time causes excess fluid in the body. Read more about fluid dynamics on my blog. In brief the main points are –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs.

Doing walking and rest routines takes care of aging related diseases as well.

****In brief hydration dehydration cycles is as given here -****

Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

What are the causes of stroke

What are the causes of stroke

What are the causes of stroke

Recently my friend had a mild stroke. He was suffering from chronic diabetes. But his blood pressure was always normal. After the stroke he was admitted to hospital. His blood pressure during his stay in the hospital was 200/120.

The doctors attending on him did not give any medicines to lower blood pressure. The reason was that high blood pressure will dissolve any blood clots that could be there.

He was kept under observation for 2 days and sent home. He is completely recovered now and is following walk and rest routines to manage his Bp and blood sugar.

So high blood pressure can never be the cause of stroke and blood clotting.

Same thing was true for his blood sugar. It was Hi. That means blood sugar was well above 500. So that means even higher blood sugar is in response to stroke.

That means high blood pressure and high blood sugar and high pulse rate are all counter measure to contain the damage that can be caused by stroke.

But pharma companies propagate that these are the causes of stroke. Why they do this?

The real reason for stroke is medicines for high blood pressure, high blood sugar and heart diseases.

Higher blood pressure is caused as a response to stroke. High blood pressure is caused due to excessive fluid between the space between cells.

High blood pressure saves arteries from clotting. If the cause of clotting is high blood pressure than defence response cannot be high blood pressure.

Thick arteries are due to excessive fluids between the cells. This excessive fluid causes clotting and damage to the arteries. The reason is that this excessive fluid remains outside the cells for much longer period causing higher clotting rates.

The arteries swell up due to excessive fluids causing chocking and not clotting which causes break down of hard portions of excessive fluid.

The blood displaced in each heart beat is reduced causing increase in number of heart beats per minutes. Blood displacement is reduced due to low energy available for the heart and other vital organs.

Stroke causes are wrongly stated.

Any high risk individual can avoid stroke and heart disease by increasing the resting metabolic rate. This can be done in 15 days by walk and rest routines.

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs.

Doing walking and rest routines takes care of aging related diseases as well.

****In brief hydration dehydration cycles is as given here -****

Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

Hair loss heart disease link

Hair loss heart disease link

Hair loss heart disease link

If a person is balding or growing gray hair his heart is into trouble. A new study confirms that.

It has been more than 5 years that I said that fluid imbalance and resultant mineral imbalance causes every disease. Fluid imbalance manifests in –

  • Frequent cold and cough
  • Sinus
  • Bed wetting
  • gray hair
  • balding
  • poor eye sight.
  • Skin problems

It has been very late that medical community was able to find the link.

Chronic mineral imbalance in blood leads to low metabolic rate.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – https://www.youtube.com/channel/UCbDI6xuprsheSisKhHyD6qQ?view_as=subscriber

****In brief hydration dehydration cycles is as given here -****
Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.
After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs.
Doing walking and rest routines takes care of aging related diseases as well.

For explanation of the above read my blog.