What is insulin resistance

What is insulin resistance

What is insulin resistance

It is said that in diabetes cells become insulin resistant. Still we target to deliver more insulin to cells – if cells have become insulin resistant, then it is counter productive to deliver more insulin to cells.

Second if insulin is delivered in blood directly it brings about a change in blood sugar levels immediately.

But when we deliver the insulin under the skin it spreads slowly through intricate network of veins and bring change in blood glucose swiftly.

Why do we measure blood glucose when we need to supplement insulin in the body. We can measure insulin shortage in blood and supplement insulin based on those readings.

I doubt whether any study has been done to check the effectiveness of insulin delivery in the blood.

What happens if diabetic stops medicines

What happens if diabetic stops medicines

What happens if diabetic stops medicines

A lady aged 60 years discussed hydration dehydration cycles. She decided to take the chance with hydration dehydration cycles and stopped her BP and Diabetes medicines from day 1.

She was diabetic for more than 5 years. Her age Blood sugar with medicines used to be 200/300 (fasting and random).

First 5 days, after she stopped her medicines for diabetes and BP the blood sugar, readings were as under –

268

245

210

missed taking a reading

165

During this period she drank water with meals only. 3 glasses a day. But she continued drinking tea.

Another friend of mine aged 55 years also agreed to try hydration dehydration cycles and walk and rest routines. He was diabetic and BP patient for more than 20 years. He did not stop the medicines immediately.

Initially he reported being very lazy. After about 15-20 he stopped taking medicines for diabetes. Still his blood sugar levels remained at normal levels. After about 30 days he reduced his BP medicines to half. Still his blood pressure remained normal.

This was the case with 3 more patients.

Most shocking is the case of a 28 year old male. He was told by doctors in multi speciality hospital that his pancreas is 98% damaged and he will have to get pancreas transplant done or continue with insulin and medicines for life. For last 2 months he is without any medicines and insulin. Still his blood pressure readings are way better then these used to be with medicines and insulin. He started taking 5-6 spoons of sugar as well. Even then his blood sugar level used to be normal.

Same is the case of a 20 year old boy. He also reported excellent result within 5 days of starting hydration dehydration. He reduced his diabetes medicines to half and reduced his insulin by 4 points in first 4 days.

With these results I wonder whether this happens without hydration dehydration cycles as well, in case the person stops taking medicines, will his blood sugar level falls initially.

Please give feedback and comments. And also explain why and how this happens.

Diabetes and Blood pressure testimonials

Diabetes and Blood pressure testimonials

Diabetes and Blood pressure testimonials

Male. 55 Year old. Taking BP and diabetes medicines for more than 15 years. Active. Spends 2 hours walking, exercising and sports for more than 10 years.

In 7 days stopped taking medicines for diabetes. After about 20 days stopped taking medicines for Blood pressure.

Drank 1 glass of water with each meal. Drank about 2 to 3 glasses of water without meals as well. Stopped drinking tea.

Did 5 minutes walk and 5 minutes rest routines for 30 to 60 minutes per day. 30 minutes walk and rest done religiously at night before sleeping.

After 45 days Blood pressure and diabetes readings were normal.

No daily record kept by him.

Diabetes Testimonials

Diabetes Testimonials

Diabetes Testimonials

A 60 year old lady suffering from diabetes for last 5 years had the following experience.

From day 1 to day 5 she gave up her medicines for diabetes. Her random blood sugar was 268.

On day 2 her random sugar was 245.

On day 3 her random sugar was 210.

On day 5 her random sugar was 165.

What she did during these 5 days –

Drank 200 to 250 ml water with each meal.

Besides she drank 3 cups of tea. She was suggested not to drink tea. She also took sips of water when she felt thirsty. The suggestion was to stop/ minimize water intake except with meals.

Tea interferes with diabetes recovery.

She was also suggested to do walk and rest routines, which she did not follow. For best results walk and rest routines should also be done.

After it reaches normal levels, blood sugar shoots up for 1-2 days, then again normalises. That is normal. The top priority is given to reviving the organs which have slowed down or stopped working.

So once the sugar comes to reasonable levels, the other organs starts consuming more energy. That causes blood sugar to go up. Blood sugar is defensive system of the body. It ensure optimal supply of energy to vital organs.

For more details click on One Cure for All Diseases for updated hydration dehydration cycles and walk and rest routines.

One plus 6 and samsung galaxy S8

One plus 6 and samsung galaxy S8

One plus 6 and samsung galaxy S8

Both these phones have similar price. But which one should one should buy.

If you want to buy a second hand mobile go far S8.

These days every few months the power of the processor increases dramatically. Buying a product that was released 1 year back it worse then buying a second hand mobile.

Second hand S8 would come much cheaper. If you must buy Samsung Galaxy S8 because of brand value, You will get a second hand at less than 1/4 of the price of new one these days.

I am not kidding or making a fun. Buying second hand mobile is no way a bad idea. You get a super phone for pea nuts.

Iphone 6 would be a winner hands down.

I would personally like to go for Mi 7 or 8. It seems mi has decided to skip Mi 7 and go for Mi 8 instead of Mi 7.

Hydration dehydration cycles

Hydration dehydration cycles

Hydration dehydration cycles

Read my blog for detailed explanation. These fluid intake suggested herein is for adults and not for kids.

My blog in brief –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

To increase Resting Metabolic Rate (RMR) do the following

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.

Do not forget to give a break once in a week. Even the above could be too tiring for most of the people. Getting tired or pushing yourself too much will never a solution to any problem.

In brief hydration dehydration cycles is as given here –

Low metabolic rate results in lesser energy for heart and kidneys causing fluid buildup and weight gain. Doing hydration dehydration cycles will eliminate excess fluid buildup in the body.

Day 1 to 5 – Drink 150 – 200 ml water with every meal. Total fluids intake on these days should not exceed 500 to 600 ml.

Day 6 – Drink 150 – 200 ml water every hour from 7 am to 6 pm.

Day 7 – Do not drink any fluid for the entire day.

Repeat after 7 days.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

Amitabh Bachchan Is Angry

Amitabh Bachchan Is Angry

Amitabh Bachchan Is Angry

This is in response to news item at –

https://www.ndtv.com/entertainment/amitabh-bachchan-is-angry-might-loose-rights-to-fathers-work-heres-why-1825411

The copy right Act provides 60 years of copy right. Amitabh Bachchan has expressed anger at the limitation provided in the Act. That is very mean.

The society provides a lot. The audience provides a lot of value to any work. The publisher and there are 100s of other people whose efforts go into promoting any artist or any other creative work.

Even after enriching for 60 years how can a person as big as Amitabh be so mean to curse the law makers.

In fact there should not be any copy right.

There is not a single family whose 3 generations have been successful. Including the families of our Gods.

The family who sits on money of parents is wiped out from this earth.

He should be happy that he got so much money from the work in which the whole society has contributed their blood.

Let there be an end to all these mean thoughts.

 

Blood Pressure Cure

Blood Pressure Cure

Blood Pressure Cure

Blood Pressure has no symptoms.

 

First line of medicines are diuretics commonly known as water pills. They make a person pee more often and increase the volume of urine as well.

 

Diabetes symptoms are

 

increased thirst

frequent urination

 

50% of the people with diabetes or BP will get the other one in due course of time.

 

So in both cases there is something wrong in fluids.

 

In diabetes body is trying to get rid of excess fluids on its own. In BP person has to take medicines to get rid of excess fluids.

 

Reduced body fluids increase the minerals and glucose concentration in fluids. So instead of eliminating minerals (salt) and glucose we need to take these to reverse these conditions.

 

Thirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to increase blood volume.

 

Once thirst is managed frequent urination will automatically stop. Urination will reduce because in the absence of thirst a person may drink much less water.

 

When heart is in rest condition and not pumping blood, the reading is called diastolic reading or lower one.

 

So if lower reading is less than 80 it means that the blood volume is less.

 

When the upper reading (systolic) is less that means that heart is not getting enough energy to pump the blood.

 

The ideal gap between lower and higher reading should be 40. In case the gap is more then it means that the body is not getting adequate supply of minerals and body is demanding more fluids. And heart has priority over other organs and is supplying more fluids.

When there is low mineral levels in the blood that might mean that there is too much of that mineral in the cells and Liver has given the last priority to making that mineral. Remember most of the minerals can be made in the liver if body lacks them. So blood tests have no relevance to reach any conclusion about health.

 

There are lot of other combinations and explanations of BP.

 

Drinking water with meals can improves health in following ways.

 

This question had troubled me for more than 15 years. I changed various formats of drinking water. I drank water on empty stomach for a good 10 years or more. I used to avoid drinking water with meals.

 

Results – Whitish layer on tongue. Increased sensation of thirst with passage of time. Thick saliva. Almost non existing. The taste of food was impaired. I did not like the taste of most of the food that once I used to like.

 

So 2 months back I decided to drink 200 ml water with each meal.

 

Result shocked me – I stopped feeling thirsty. Saliva volume increased 10 fold. Food started tasting better. There seemed to be significant improvement in the sharpness of brain. Not drinking water for 36 hours was very easy.

 

Let us first understand about what is there in our body:

 

65 to 75% of body weight is fluid.

15% of body weight is bones.

5% could be waste sitting in large and small intestines waiting to be excreted.

Rest is FATs, muscles and other molecules.

 

So going by weight / volume fluid should be most important. Otherwise also bones, FAT and muscles are fed the nutrients by fluids. They all are stationary. It is the fluid which moves from one place to another. So we need to control and understand the working of fluids.

 

This fluid is there in 3 major compartments. Of the total fluid 10% is blood. Rest of 90% fluid is there in cells and in space between cells.

 

Blood (10% of total fluid) feeds the nutrients to rest of 90% fluids.

 

Think – what will happen if the 90% of the fluids falls short of minerals and carbs.

 

Now understand that almost 70% of the minerals and carbs are manufactured in the body itself with the help of other minerals and enzymes.

 

Think again – If there is shortage of blood glucose in 90% of the fluids the body will raise glucose in the blood by assigning top priority to convert everything into glucose.

 

Glucose is the single most important nutrient needed in our body. No diabetic dies due to excess of blood glucose. They die when body fails to meet the requirement of glucose. Heart and other vital organs do not get enough energy to operate optimally.

 

The explanation of drinking water with meals is as under:

 

When we eat food our stomach produces acids and other enzymes to convert the food and other liquids into a paste. This paste is passed on to small intestines. Small intestine is connected to blood veins. The minerals, carbohydrates, Fats, proteins, water, enzymes and other nutrients are absorbed in small intestines and moved to liver for further processing. After processing in liver the mineralized blood is sent to kidney for balancing of the minerals. Any minerals found to be out of correct proportions are filtered out.

 

First benefit of this will be that blood volume will increase as more fluids will be absorbed with minerals because of more water content in the food.

 

When we drink water on empty stomach or after more than 1o minutes after a meal there may not be any fluid absorption in the absence of acids in small intestine or when water is taken on empty stomach.

 

So drinking water with meals should help cure varicose veins problem. It should also help improve the skin. It should remove the dark eye spots and improve eye sight. It can improve cataract as well. It can prevent prostate cancer as well. There are 1000s of possibilities.

 

But I remember very clearly that when I increased my water intake and started drinking on empty stomach all the health problems were cured in less than 10 days. Same result I saw with lot of other people also.

 

That is an indication that drinking water on empty stomach is meant to remove metabolic toxins. So we do need to drink water on empty stomach as well after every few days.

 

Weight Loss

 

When we drink water or any other liquid after more than 10 minutes after a meal, the water and other liquids are not absorbed in small intestines (in the absence of stomach acids. Stomach acids are produced only in response to food and not in response to water and other liquids). The liquids and water are passed on to large intestines. In large intestines also the excess water and vitamins are absorbed. However the large intestine does not absorb any minerals, carbohydrates, fats and proteins. This water is passed on to intra-cellular fluids. No processing is done by liver and kidneys. This is kind of direct reach to the body fluids which are passed on to cells. Over a period of time, the intra-cellular fluids around the large intestines become devoid of most of the minerals. These fluids are also striped off the essential glucose. In the absence of glucose the metabolic rate falls which causes increase in blood sugar to compensate for the lack of glucose in intra-cellular fluids.

 

Absence (or lack) of glucose in interstitial fluids will cause flight of fluids from blood making a person feel thirst all the time. That gets converted into diabetes in due course of time.

Not drinking any fluids except with meals will dehydrate the large intestine and surrounding areas of excess fluids. This will result in increase in metabolic rate.

 

It will also help reduce intracellular water. Average total intra-cellular fluid makes up about 30 to 50 liters of fluid. That means a loss of 5 liters of intra-cellular fluid can be brought in about 30 days. That is the fastest and safest weight loss that is possible.

 

The excess water reaching in large intestine is the cause for prostate problems.

 

Read my blog for detailed explanation about the role of fluids in our body.

 

My blog in brief –

 

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

 

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

 

Read my blog for more details and / Or watch my you tube videos at – https://www.youtube.com/channel/UCbDI6xuprsheSisKhHyD6qQ?view_as=subscriber

 

To increase Resting Metabolic Rate (RMR) do the following

 

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

 

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

 

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.

Hydration dehydration cycles

Day 1 to 4 – Drink 150 – 200 ml water with every meal. Total fluids intake on these days should not exceed 500 to 600 ml.

Day 5 – Drink 150 – 200 ml water every hour from 7 am to 6 pm.

Repeat after 15 days till you are completely free of diabetes. Hopefully in case of pre-diabetics this will work in 15 to 30 days completely reversing the diabetes. After you get free of diabetes and your blood sugar reading are back to normal you can start drinking water at any time but keeping in view the above principles.

The big question that one may be interested to know will be – Why should than a person drink water on empty stomach or at any time other other then meal.

Initial results indicate that water reaching large intestines help removing the metabolic waste. So that is also equally important.

Sugar, food etc has no bearing on diabetes and blood sugar management.

1-2 persons have reported reversal of diabetes in less than 10 days.

Also read my blog for detailed explanation of how the above steps ensure perfect health.

Feedback will help lot of people out there.

Diabetes Cure

Feedback of 2nd May 2018 from a Diabetic and Blood pressure Patient

Diabetes Cure

Diabetes Cure

First we must understand what is the cause of Diabetes.

Diabetes symptoms are

  • increased thirst
  • frequent urination

Thirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to increase blood volume.

Once thirst is managed frequent urination will automatically stop. Urination will reduce because in the absence of thirst a person may drink much less water.

 Drinking water with meals can improves health in following ways.

This question had troubled me for more than 15 years. I changed various formats of drinking water. I drank water on empty stomach for a good 10 years or more. I used to avoid drinking water with meals.

Results – Whitish layer on tongue. Increased sensation of thirst with passage of time. Thick saliva. Almost non existing. The taste of food was impaired. I did not like the taste of most of the food that once I used to like.

So 2 months back I decided to drink 200 ml water with each meal.

Result shocked me – I stopped feeling thirsty. Saliva volume increased 10 fold. Food started tasting better. There seemed to be significant improvement in the sharpness of brain. Not drinking water for 36 hours was very easy.

Let us first understand about what is there in our body:

65 to 75% of body weight is fluid.

15% of body weight is bones.

5% could be waste sitting in large and small intestines waiting to be excreted.

Rest is FATs, muscles and other molecules.

So going by weight / volume fluid should be most important. Otherwise also bones, FAT and muscles are fed the nutrients by fluids. They all are stationary. It is the fluid which moves from one place to another. So we need to control and understand the working of fluids.

This fluid is there in 3 major compartments. Of the total fluid 10% is blood. Rest of 90% fluid is there in cells and in space between cells.

Blood (10% of total fluid) feeds the nutrients to rest of 90% fluids.

Think – what will happen if the 90% of the fluids falls short of minerals and carbs.

Now understand that almost 70% of the minerals and carbs are manufactured in the body itself with the help of other minerals and enzymes.

Think again – If there is shortage of blood glucose in 90% of the fluids the body will raise glucose in the blood by assigning top priority to convert everything into glucose.

Glucose is the single most important nutrient needed in our body. No diabetic dies due to excess of blood glucose. They die when body fails to meet the requirement of glucose. Heart and other vital organs do not get enough energy to operate optimally.

The explanation of drinking water with meals is as under:

When we eat food our stomach produces acids and other enzymes to convert the food and other liquids into a paste. This paste is passed on to small intestines. Small intestine is connected to blood veins. The minerals, carbohydrates, Fats, proteins, water, enzymes and other nutrients are absorbed in small intestines and moved to liver for further processing. After processing in liver the mineralized blood is sent to kidney for balancing of the minerals. Any minerals found to be out of correct proportions are filtered out.

First benefit of this will be that blood volume will increase as more fluids will be absorbed with minerals because of more water content in the food.

When we drink water on empty stomach or after more than 1o minutes after a meal there may not be any fluid absorption in the absence of acids in small intestine or when water is taken on empty stomach.

So drinking water with meals should help cure varicose veins problem. It should also help improve the skin. It should remove the dark eye spots and improve eye sight. It can improve cataract as well. It can prevent prostate cancer as well. There are 1000s of possibilities.

But I remember very clearly that when I increased my water intake and started drinking on empty stomach all the health problems were cured in less than 10 days. Same result I saw with lot of other people also.

That is an indication that drinking water on empty stomach is meant to remove metabolic toxins. So we do need to drink water on empty stomach as well after every few days.

Weight Loss

When we drink water or any other liquid after more than 10 minutes after a meal, the water and other liquids are not absorbed in small intestines (in the absence of stomach acids. Stomach acids are produced only in response to food and not in response to water and other liquids). The liquids and water are passed on to large intestines. In large intestines also the excess water and vitamins are absorbed. However the large intestine does not absorb any minerals, carbohydrates, fats and proteins. This water is passed on to intra-cellular fluids. No processing is done by liver and kidneys. This is kind of direct reach to the body fluids which are passed on to cells. Over a period of time, the intra-cellular fluids around the large intestines become devoid of most of the minerals. These fluids are also striped off the essential glucose. In the absence of glucose the metabolic rate falls which causes increase in blood sugar to compensate for the lack of glucose in intra-cellular fluids.

Absence (or lack) of glucose in interstitial fluids will cause flight of fluids from blood making a person feel thirst all the time. That gets converted into diabetes in due course of time.

Not drinking any fluids except with meals will dehydrate the large intestine and surrounding areas of excess fluids. This will result in increase in metabolic rate.

It will also help reduce intracellular water. Average total intra-cellular fluid makes up about 30 to 50 liters of fluid. That means a loss of 5 liters of intra-cellular fluid can be brought in about 30 days. That is the fastest and safest weight loss that is possible.

The excess water reaching in large intestine is the cause for prostate problems.

Read my blog for detailed explanation about the role of fluids in our body.

My blog in brief –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – https://www.youtube.com/channel/UCbDI6xuprsheSisKhHyD6qQ?view_as=subscriber

To increase Resting Metabolic Rate (RMR) do the following

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.

Hydration dehydration cycles

Day 1 to 5 – Drink 200 ml water with every meal. Total fluids intake on these days should not exceed 500 to 600 ml.

Day 6 & 7 – Drink 200 ml water every 2 hours from 7 am to 6 pm.

Repeat after 7 days till you are completely free of diabetes. Hopefully in case of pre-diabetics this will work in 15 to 30 days completely reversing the diabetes. After you get free of diabetes and your blood sugar reading are back to normal you can start drinking water at any time but keeping in view the above principles.

The big question that one may be interested to know will be – Why should than a person drink water on empty stomach or at any time other other then meal.

Initial results indicate that water reaching large intestines help removing the metabolic waste. So that is also equally important.

Sugar, food etc has no bearing on diabetes and blood sugar management.

1-2 persons have reported reversal of diabetes in less than 10 days.

Also read my blog for detailed explanation of how the above steps ensure perfect health.

Feedback will help lot of people out there.