Can we consume alchohal after dengue?

Can we consume alcohol after dengue?

Can we consume alcohol after dengue?

Dengue is about fluids dynamics in the body. Alcohol is extremely dehydrating. It changes body’s normal fluids dynamics.

So it will be much better to avoid every thing that alters fluid dynamics in the body.

Hydration dehydration cycles is best bet during dengue or any other fever. I used to suffer from seasonal flues, common cold and sinus every 6 months or earlier than 6 months. Since I started hydration dehydration cycles nothing stays for more than 24 hours. I did not get even mildest cold, sinus or fever in last 3 years.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at –

**In brief hydration dehydration cycles is as given here -**
Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.
Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.
Repeat for 2–3 weeks.
**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.
After walking rest for 15 minutes in bed.
Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.
#### Intermittent fasting####
Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.
Day 2 – Eat normal food and normal water.
**When a person is doing this, he can skip hydration dehydration cycles.**
For explanation of the above read my blog.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.