Health Challenge 2
Most of the people who go to gym think that they know everything about calorie management of the human body.
They tell everybody that spending 1 to 2 hours in the gym is very demanding work. Most of the people suggest exercise without any significant rest in between.
A small challenge –
Do the skipping – you can skip the rope. You can skip the depth of jump. Simple jumps for 10 to 15 seconds at a time.
And then 1 hour rest.
Is that not the coolest thing. How many gym instructors can do that.
And last for a week.
I repeat a simple thing. 10 to 15 seconds skipping without ropes or with ropes. 15 times a day. Catch is – you have to take 1 hour rest between with spell of skipping.