How can we Control Acidity

How can we Control Acidity

How can we Control Acidity

Blood acid (Blood pH) level must be maintained within a tight range of 7.35 to 7.45.

What happens when we drink too much of fluids.

To maintain the same amount of Blood acid levels the body has to produce more of acids because of abundance of fluids in the body.

There is very good effort to list the causes of acidity at the following link – List of causes of Acidity

  1. Spicy food tops the list – Lot of people eat very spicy food specially the punjabis and villagers without getting acidity. Spices are best for a very good digestion. Google the goodness of Indian spices.
  2. Excess Fibre consumption – Every doctors prescribes lot of fibre to fight constipation, to lose weight, to maintain clean and healthy body. But it sounds some what logical. But too much fibre is too bad for health and constipation. There are other web sites which say too much fibre is too bad for health.
  3. Cancer – I should not touch this subject. Acidity causes cancer. Every ayurved doctors says that. More than half of the world is fed that acidity is the cause of cancer. Now here you have cancer as the cause of acidity.
  4. Stress – Stress and God card can be played in every situation.
  5. Irregular meals – The whole rural population eats only 2 times in a day. This irregular meals concept beats me. More than 70% of this world’s population eats only 1 or 2 times and do not suffer from acidity.
  6. Lack of sleep – This is the new stress and God. This is being included in every list these days.

Then what is the actual cause of acidity. Read whatsapp conversation with a 22 year old person who was cured in 5 days of acute acidity after taking treatment for 9 months from allopaths and homeopaths

I have helped Yoga instructor also to get rid of acidity in 48 hours. Most of the old Yoga instructors suffer from acidity. Read here – why Yoga instructors suffer from acidity

To get rid of acidity follow 3 steps to perfect health.