Slowing Down the Aging Process

Slowing Down the Aging Process

Slowing Down the Aging Process

Slowing Down the Aging Process
Slowing Down the Aging Process

 

 

 

 

The recent research claims that reducing the calorie consumption can slow down the aging process. The following is the link to the research.

Cutting down on calories can slow ageing

The research seems to be based on the recent news items where the people who lived longest claimed that the secret to their longevity is low calorie consumption.

This is not even half truth.

Inflammation is the main cause of every disease and aging process. That is a claim which can be termed as scientific to some extent.

Inflammation happens when there is excess of something in the body. The body tries to get rid of the excess through inflammation process.

So yes, when you eat in excess (excess means more then what your body or cells can process) than inflammation will happen causing speeding up of the aging process.

Whatever one eats, has to be converted into energy. That energy has to be used. So when there is imbalance between these 2 inflammation takes place to get rid of the excess energy produced in the body or excess food that we have eaten.

To attain this perfect balance between energy produced and energy spent is a difficult part.

The moment you start promoting the concept of low calorie consumption, people will go to the other extreme and eat very less.

Mal-nutrition happens when you eat less then what your body needs. Mal-nutrition also causes inflammation.

How Mal-nutrition causes inflammation?

Cells are metabolic units in the body. Cells need different minerals and other chemicals in a particular proportions. When a person starts eating less that proportion of different minerals gets disturbed. These disturbed proportion of minerals creates excess of some minerals. And now this new proportion of minerals will cause inflammation.

Example:

Let us say that cells need the mineral A and B in the ration of 40:60. Further let us say at a particular time the absolute values of mineral A and B are 400 units and 600 units.

Now we start cutting down calorie intake and in the process we reduce mineral A to 300 units while keeping mineral B to 600 units.

This will cause inflammation. Resulting into body trying to get rid of excess of 150. Because now the right proportion is 300 units and 450 units to maintain a ratio of 40:60.

Now one has to understand that it is next to impossible to figure out what is perfect ratio of minerals to be maintained. All the blood tests and other recommendations of the mineral balance is a complete lie. This all is farce and fraud that must be beaten down.

To understand the basic maths in support of last para read www.healthyindianow.in

Only way to bring about right portions among the minerals in the body is – hydration / dehydration process and increasing the resting metabolic rate.

Cutting down the calorie consumption is never ending process. This will result into severe mal-nutrition in most of the cases.

To increase the resting metabolic rate follow step 2 of the www.healthyindianow.in

Inflammation and causes of inflammation

Inflammation and causes of Inflammation

inflammation and causes of inflammation

It is most important to understand inflammation for a perfect health. We need to examine different health conditions and see how the inflammation would have caused that particular health condition.

Exercise

Every exercise/ activity causes inflammation.

Diabetes

Diabetes is high blood sugar then what is perceived to be normal. Beyond this simple statement, there is no scientifically proven fact about diabetes.

So following is my theory of how inflammation causes diabetes.

First some accepted facts about diabetes –

  • Glucose is metabolized in the cells in the presence of Oxygen to produce energy to run life processes.
  • Glucose is converted / derived from the food that we eat.
  • It is accepted that diabetes is not caused due to high sugar consumption essentially or high consumption of carbohydrates.
  • Even if Diabetics do not consume carbohydrates and sugar and take medicines, the blood sugar keeps increasing after some time inspite of adequate amount of insulin injections.
  • That diabetics have other health conditions as well even when they start medicines.
  • Blood sugar is managed within 60 to 100 (Fasting) and 100 to 140 (PP) when pancreas is working properly and cells are not insulin resistant.
  • Sugar act as a buffer and maintains the blood acid level within a very tight range.

Blood sugar is the outcome of conversion of food into glucose as well as destruction of tissues cells, use of FAT, Proteins etc to meet the needs of glucose in the body.

However the point to be noted is that blood glucose should be maintained within this tight range of 60 to 140.

When blood sugar goes beyond this range it causes inflammation.

Let us close our eyes and think how this inflammation would be working to ensure tight control of blood sugar.

The blood glucose needs to be delivered to the cells for cellular metabolism. Let us think that there is a conduit for delivery of glucose to the cells. This conduit has a fixed capacity to carry glucose to the cells. When more glucose is pushed in this conduit, it causes inflammation and swelling in that conduit. This inflammation and swelling causes stoppage of glucose further to the cells saving the cells from any damage due to excess glucose.

Now this conduit is very small (much less then the thickness of human hair). After some time the conduit bursts due to swelling and accumulation of glucose at the sight of inflammation. That causes lot of fluids to be released from the cells to flush out the cell debris from the site of inflammation. That explains the excessive urination in the case of diabetics.

Since cells all over the body are involved in releasing fluids for flushing of the debris excessive thirst is also experienced.

Now since there is excessive movement of fluids in the body to deal with the inflammation, there is kidney damage as well as skin conditions to the diabetics.

On this blog under the heading, you will read how eczema (a skin condition) is treated within 6 days in a person suffering from it for more than 10 years by restricting the fluid intake. That also supports the above theory.

Hypertension

  • More then 50% people having diabetes also suffer from high Blood Pressure. So there is some link between the inflammation process for both.

 

Keep checking this page.

This page will be updated regularly on day to day basis.

Inflammation and Sepsis

Inflammation and Sepsis

What is Inflammation – The link discusses most of the things –  http://www.medicalnewstoday.com/articles/248423.php

The above articles concludes that inflammation is caused in every disease. That is common link. it also gives a report card that there is no known cause and cure of inflammation.

The question that arises is – if inflammation is reduced or completely eliminated, does that cure the underlying disease. To me it seems so.

I started treating sinus about 7-8 years back by dehydration for 24 to 48 hours. It it always worked with clock wise precision.

2 months back my mother aged 80 had tooth ache. Due to other health concerns, I wanted to avoid pain killers. I asked her to give up water for 24 hours. She did. And thereafter she did not report any pain.

In May-June 2014 my father aged 80 was hospitalised and diagnosed with sepsis, He had other complications as well. The attending doctors said that there are no chances of his survival. I tried the same over hydration for 24 hours and then dehydration for the next 24 hours and he started recovering. When he shifted to home, I hired a health care provider to hydrate and dehydrate with precision. Today he is without any medicines whatsoever.

Sepsis is whole body inflammation and the mortality rate is about 49%. But people with multiple organ failure, more than 15 days in ICU thee are no chances of survival. The people who survive are supposed to have insomnia and disabling pain. He has none. He seems to be in better health then he was 20 years back. All of his problems are gone. The hydration dehydration cycle was repeated for more than 10 times during the period of recovery. His brain was also reported to have suffered irrepairable damage. But now there is no sign of brain damage. He is cured of seizures as well.

If sepsis and underlying inflammation can be cured in 48 hours, why cancer and other incurable diseases cannot be repaired in 48 hours. Afterall the extent of inflammation is lower in case of other diseases as compared to sepsis.

One should also take note of foods that cause inflammation –  http://www.arthritistoday.org/tools-and-resources/slideshows/food-ingredients-and-inflammation.phphttp://www.care2.com/greenliving/top-12-foods-that-cause-inflammation.html