What is the best natural treatment for migraine?

What is the best natural treatment for migraine?

What is the best natural treatment for migraine?

Migraine is caused due to low resting metabolic rate.

Chronic mineral imbalance in blood leads to low metabolic rate.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

If the migraine is just setting in, walk only for 1 minute or even less and than rest for 5 minutes. Repeat till migraine disappears. It will be complete relief in 30 minutes or less.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. This mobilised energy takes care of the migraines.

Doing walking and rest routines takes care of aging related diseases as well.

****In brief hydration dehydration cycles is as given here -****

Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

Which drugs are used for the treatment of a migraine?

Which drugs are used for the treatment of a migraine?

Which drugs are used for the treatment of a migraine?

  • Anti depressants
  • Anti psychotic drugs
  • Drugs with trace element of entertainment banned drugs.

Similar drugs are given for schizophrenia and anxiety disorders.

Migraine to my experience (the medicine studies indicate otherwise but I insist to differ) is caused due to lower BMR / RMR.

One can get substantial relief by increasing RMR.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.

Migraine Cure inflammation

Migraine Cure inflammation

Migraine Cure inflammation

I suffered from migraine pains for more than 10 years. With time migraine pain became unbearable. There was no slow down in migraine pain as I aged and crossed 50 years of age. I am 54.5 year old now.

Since 1.4.2016 I was following walking and rest theory (more details on my home page

I got substantial relief from migraine relief say more than 95%. Specially upto 30.9.2016 (when I was losing weight. Between 1.4.2016 to 30.9.2016 I lost more than 5 kg.) the pain used to disappear within 2-3 minutes after starting walking and rest.

During 1.10.2016 to 25.5.2017 the migraine pain came back. But it was not very severe.

I started cutting down on food around 25.5.2017. I reduced my food intake by more than 50%. I was shocked that there was no migraine pain during this period even when I tried triggering pain by indulging into things which would have triggered pain like drinking tea and than stopping tea next day.

I read 3 years back that all diseases and all health conditions are caused due to inflammation. Since than I have been studying inflammation single minded.

According to me inflammation is caused when there is mineral imbalance in the blood. The source of this imbalance could be minerals in cells or gap between cells. Read my Wiki Page to understand the distribution of fluids in body.

I would still like to maintain that migraine is caused due to lack of energy allocated for the brain. And inflammation causes further loss of energy. And this is substantial energy which is lost.

Walking and rest increases Resting Metabolic Rate and total metabolic Rate. So that provides substantial relief from migraine pain.

But as Resting Metabolic Rate increases by relying more on glucose and Fat stored in the body, the amount of food that we were eating earlier becomes excessive causing inflammation.

I repeat inflammation is caused due to excess of minerals in the body in any of the compartments of fluid in the body. Or in short we can say excess food intake also causes inflammation.

Even when minerals are not absorbed by the body in blood and does not reach cells, the excess food intake itself causes inflammation when excess food is to be excreted from the body.

Summing up – Migraine Pain

  1. Walk for 5 minutes at easy pace within house after getting up in the morning.
  2. Rest for 15 minutes in bed after walking.
  3. Repeat 2-3 times step 1 and 2.
  4. After every 1 month reduce food intake by 10%
  5. When you reach a situation when you start getting migraine again increase your food intake and maintain at that level. That is the optimum level of food intake for that person.
  6. At step 5 person will have minimum inflammation providing substantial relief in lot of other health conditions as well.

Migraine Cure

Migraine Cure

Migraine Cure

19 year old boy cured of severe Migraine pains in 6 days. Whatsapp conversation is given below.
1/12, 9:32 AM] Parth Migraine: Hello sir
[1/12, 9:32 AM] Parth Migraine: I am Parth
[1/12, 9:32 AM] Parth Migraine: I am suffering from migraines
[1/12, 9:33 AM] Parth Migraine: I have started following your schedule from today
[1/12, 9:34 AM] Parth Migraine: Should I take migrane medicine along with that or not
[1/12, 9:34 AM] Parth Migraine: ??
[1/12, 3:59 PM] Rajinder Bhalla: As you like.
Medicine should not play much role.
But please give other details.
Age, since when suffering, water intake, food habits etc
[1/12, 5:37 PM] Parth Migraine: My age is 19
[1/12, 5:37 PM] Parth Migraine: Water intake is less
[1/12, 5:38 PM] Parth Migraine: Food habits is pretty good
[1/12, 5:38 PM] Parth Migraine: No junk food and food from hotels
[1/12, 5:39 PM] Parth Migraine: I am drinking water every hour today
[1/12, 5:39 PM] Parth Migraine: And I want to know that what was the frequency of migrane u were having??
[1/12, 5:39 PM] Parth Migraine: It was occurring in how many days??
[1/12, 7:04 PM] Rajinder Bhalla: I used to have migraine within 24 to 48 hours after I take tea and then stop.
There were other trigger items as well.
Spending too much time sitting and doing nothing.
Too much salty snacks in short time
Too much water within short time
Too much exercise without water intake
Basically excessive hydration or dehydration
[1/12, 7:05 PM] Rajinder Bhalla: Even if the triggers were Not there, I will get migraine pain in 7 to 10 days.
[1/12, 7:17 PM] Rajinder Bhalla: For migraine you could have done point 2 and 3 only
[1/12, 7:18 PM] Rajinder Bhalla: Walking for 5 minutes followed with rest for 30 minutes.
The moment migraine starts walk for 2 minutes and then get in bed for 10 minutes.
Repeat it till you get migraine completely in control.
[1/12, 7:20 PM] Parth Migraine: What was the frequency?
[1/12, 7:50 PM] Rajinder Bhalla: 4 to 5 times in a month.
[1/12, 7:51 PM] Rajinder Bhalla: And it went beyond migraine pain. It was sort of cluster pain. I was scared of tea and triggers so much that even thought of tea was scary.
[1/12, 7:52 PM] Rajinder Bhalla: If you tell me your food and eating habits I can explain what could be causing migraine and what other damages the food could be causing
[1/12, 7:52 PM] Rajinder Bhalla: Are you a sports person.
[1/12, 7:53 PM] Parth Migraine: no
[1/12, 7:53 PM] Parth Migraine: what kind of food habits?
[1/12, 7:53 PM] Rajinder Bhalla: Constipation
[1/12, 7:53 PM] Rajinder Bhalla: Shall I call u
[1/12, 7:54 PM] Parth Migraine: i will call u afterwards
[1/12, 7:54 PM] Rajinder Bhalla: Were u bed wetting as a kid
[1/12, 7:54 PM] Parth Migraine: And is it curable?
[1/12, 7:54 PM] Parth Migraine: no
[1/12, 7:54 PM] Rajinder Bhalla: Yes fully
[1/12, 7:55 PM] Parth Migraine: I will call you afterwards
[1/12, 7:55 PM] Parth Migraine: Thanks
[1/12, 7:55 PM] Rajinder Bhalla: Cold and cough
[1/12, 7:55 PM] Parth Migraine: yes
[1/12, 7:56 PM] Parth Migraine: I am also suffering from sinusitis
[1/12, 7:56 PM] Rajinder Bhalla: Any way point 1 will cure sinus and other issues completely
[1/12, 7:56 PM] Parth Migraine: My one nose is always closed
[1/12, 7:56 PM] Rajinder Bhalla: Just follow the system word by word for at least 2 days
[1/12, 7:56 PM] Parth Migraine: ok
[1/12, 7:57 PM] Parth Migraine: And cain i take breakfast in the morning
[1/12, 7:57 PM] Parth Migraine: ?
[1/12, 7:58 PM] Rajinder Bhalla: Food No restrictions
[1/12, 7:58 PM] Parth Migraine: ok
[1/12, 7:58 PM] Rajinder Bhalla: But No liquids
[1/12, 7:58 PM] Rajinder Bhalla: Do u drink tea
[1/12, 7:58 PM] Parth Migraine: yes
[1/12, 7:58 PM] Rajinder Bhalla: How much
[1/12, 7:59 PM] Parth Migraine: 1/2 glass
[1/12, 7:59 PM] Rajinder Bhalla: Glass is equal to 2 cups
[1/12, 7:59 PM] Rajinder Bhalla: Is it
[1/12, 7:59 PM] Parth Migraine: 2 saucer
[1/12, 7:59 PM] Rajinder Bhalla: In morning
[1/12, 7:59 PM] Parth Migraine: yes
[1/12, 7:59 PM] Rajinder Bhalla: Water – how much in summers
[1/12, 8:00 PM] Parth Migraine: less
[1/12, 8:00 PM] Parth Migraine: my water intake is 4 glass per day everyday
[1/12, 8:00 PM] Rajinder Bhalla: How much
[1/12, 8:00 PM] Rajinder Bhalla: What time
[1/12, 8:00 PM] Parth Migraine: randomly
[1/12, 8:00 PM] Rajinder Bhalla: Ok
[1/12, 8:01 PM] Rajinder Bhalla: So u take 4 glasses every day summers as well as in winters
[1/12, 8:01 PM] Rajinder Bhalla: Where u live
[1/12, 8:01 PM] Rajinder Bhalla: 4 glasses is not less
[1/12, 8:01 PM] Rajinder Bhalla: What do u take in breakfast lunch and dinner
[1/12, 8:02 PM] Rajinder Bhalla: When u take dinner
[1/12, 8:02 PM] Parth Migraine: after how much time of drinking water shld i take food in day 1
[1/12, 8:04 PM] Parth Migraine: 8:30 pm
[1/12, 8:05 PM] Parth Migraine: In breakfast I eat bhakhri
[1/12, 8:05 PM] Parth Migraine: In lunch I eat roti and subji
[1/12, 8:07 PM] Parth Migraine: And in dinner , bhakhri and subji
[1/12, 8:08 PM] Parth Migraine: Dinner subji mainly includes  leafy vegetables like palak,methi
[1/12, 8:08 PM] Rajinder Bhalla: Not much variations in food items on daily basis
[1/12, 8:08 PM] Rajinder Bhalla: Any way
[1/12, 8:09 PM] Parth Migraine: I stay away from junk food
[1/12, 8:09 PM] Rajinder Bhalla: You can drink water any time.
[1/12, 8:09 PM] Rajinder Bhalla: There is no problem of junk food if taken in moderation
[1/12, 8:10 PM] Rajinder Bhalla: DriNk 200 Ml water every hour from 7 am to 6 pm
[1/12, 8:10 PM] Rajinder Bhalla: That is 2400 ml water. If you miss 1 or 2 it is ok
[1/12, 8:10 PM] Rajinder Bhalla: So 2000 to 2400 ml water
[1/12, 8:10 PM] Rajinder Bhalla: Stop tea completely
[1/12, 8:11 PM] Rajinder Bhalla: After 6 pm on day no water or liquids
[1/12, 8:11 PM] Rajinder Bhalla: Day 2 No water
[1/12, 8:11 PM] Rajinder Bhalla: Day 2 night No water and liquids
[1/12, 8:11 PM] Parth Migraine: Ok
[1/12, 8:11 PM] Rajinder Bhalla: Walk as mentioned in point 2 for 10 to 12 times.
[1/12, 8:11 PM] Rajinder Bhalla: 5 minutes only followed by rest
[1/12, 8:11 PM] Parth Migraine: I will try day 1 and day 2 from tomorrow
[1/12, 8:12 PM] Rajinder Bhalla: On 3, 4 and 5 days
200 ml every 4 hours
[1/12, 8:12 PM] Rajinder Bhalla: And day 6
90% of your problems will disappear
[1/12, 8:12 PM] Parth Migraine: But I wake up late
[1/12, 8:12 PM] Parth Migraine: I wake up at 8 am
[1/12, 8:12 PM] Rajinder Bhalla: but u stay at home
[1/12, 8:12 PM] Rajinder Bhalla: That is ok
[1/12, 8:13 PM] Parth Migraine: Yes
[1/12, 8:13 PM] Rajinder Bhalla: 8 am to 6 pm
[1/12, 8:13 PM] Parth Migraine: Ok
[1/12, 8:13 PM] Rajinder Bhalla: Even that is eNough water for day 1
[1/12, 8:13 PM] Rajinder Bhalla: The whole day focus on walking for 5 Minutes followed by rest
[1/12, 8:13 PM] Rajinder Bhalla: Of 30 minutes
[1/12, 8:14 PM] Rajinder Bhalla: Try to do at least 12 times
[1/12, 8:14 PM] Rajinder Bhalla: How often u get hwad aches
[1/12, 8:14 PM] Rajinder Bhalla: And take 1/2 spoon of sugar every 1 hour
[1/12, 8:14 PM] Parth Migraine: At least 2 times a day
[1/12, 8:14 PM] Rajinder Bhalla: How often u get migraine pains
[1/12, 8:14 PM] Parth Migraine: And duration is 3-4 hrs
[1/12, 8:14 PM] Rajinder Bhalla: Oh my god
[1/12, 8:15 PM] Rajinder Bhalla: What u did today
[1/12, 8:15 PM] Rajinder Bhalla: Any walking
[1/12, 8:15 PM] Parth Migraine: I tried drinking water but could not do walking because of headache
[1/12, 8:16 PM] Parth Migraine: From tomorrow I will start from day 1
[1/12, 8:16 PM] Rajinder Bhalla: But that is the main thing for you
[1/12, 8:16 PM] Rajinder Bhalla: Drinking water is Not needed
[1/12, 8:16 PM] Rajinder Bhalla: Walking is a must
[1/12, 8:16 PM] Rajinder Bhalla: You need not do water thing if you drink 4 glasses a day
[1/12, 8:17 PM] Rajinder Bhalla: That is enough water for a person of ur profile
[1/12, 8:17 PM] Rajinder Bhalla: The moment u get up tomorrow
[1/12, 8:18 PM] Parth Migraine: Ok
[1/12, 8:18 PM] Rajinder Bhalla: Walk for 5 minutes in home and then get back in bed
[1/12, 8:19 PM] Rajinder Bhalla: And keep taking sugar
[1/12, 8:19 PM] Rajinder Bhalla: Repeat
Sugar and walking
[1/12, 8:19 PM] Parth Migraine: Sugar from day 1
[1/12, 8:19 PM] Parth Migraine: ??
[1/12, 8:20 PM] Parth Migraine: ??
[1/12, 8:20 PM] Rajinder Bhalla: Try getting up 6 am or 7 am
[1/12, 8:21 PM] Rajinder Bhalla: Yes
[1/12, 8:21 PM] Rajinder Bhalla: And target is that u should not get head aches tomorrow
[1/12, 8:21 PM] Rajinder Bhalla: Walking and sugar
[1/12, 8:21 PM] Parth Migraine: Ok
[1/12, 8:23 PM] Parth Migraine: From where did u get this much of knowledge??
[1/12, 8:25 PM] Rajinder Bhalla: It is no kNowledge
[1/12, 8:25 PM] Rajinder Bhalla: First you have to agree that there is no cure for any disease
[1/12, 8:25 PM] Rajinder Bhalla: That is easy to find on internet
[1/12, 8:25 PM] Rajinder Bhalla: Google and check it till end
[1/12, 8:25 PM] Rajinder Bhalla: When there is no cure
[1/12, 8:26 PM] Rajinder Bhalla: Then u have to see what all is suggested for some relief
[1/12, 8:26 PM] Rajinder Bhalla: Then u have to chose what is common and what is opposite in all such suggestions for relief and you get cure
[1/12, 8:27 PM] Rajinder Bhalla: It should have been as simple as 123 for scientists and doctors But I really do not understand why they could not do it
[1/12, 8:27 PM] Rajinder Bhalla: They have 10000 times More knowledge then me
[1/13, 7:42 PM] Rajinder Bhalla: How are you today
[1/13, 8:45 PM] Parth Migraine: Migrane was there
[1/13, 8:45 PM] Parth Migraine: In the morning
[1/13, 8:46 PM] Parth Migraine: Pain disappeared at around 10 am
[1/13, 8:46 PM] Parth Migraine: And again started at 3 pm
[1/13, 8:46 PM] Parth Migraine: And now it is still there
[1/13, 9:00 PM] Rajinder Bhalla: Did you walk every 1 hour
Dis u take sugar
[1/13, 9:01 PM] Rajinder Bhalla: Was there any relief
May be partial
[1/13, 9:01 PM] Rajinder Bhalla: Whenever u want I can call so that you do noy end up spending lot of time in texting
[1/13, 10:32 PM] Parth Migraine: Yes
[1/13, 10:33 PM] Parth Migraine: I walked every hour and took sugar
[1/13, 10:33 PM] Parth Migraine: There was partial relief
[1/13, 10:33 PM] Parth Migraine: I will call you day after tomorrow because there is festival tomorrow
[1/13, 10:34 PM] Parth Migraine: Happy uttrayan sir
[1/13, 10:34 PM] Parth Migraine: Good night
[1/14, 11:03 AM] Rajinder Bhalla: How is the day so far
[1/14, 1:31 PM] Parth Migraine: Good
[1/14, 1:31 PM] Parth Migraine: No headache so far
[1/14, 5:32 PM] Rajinder Bhalla: How is the day so far
[1/14, 7:48 PM] Parth Migraine: Headache started at 2:30 PM
[1/14, 7:48 PM] Parth Migraine: And it is still there
[1/14, 8:54 PM] Rajinder Bhalla: How many times and when you walked and how long.
[1/14, 8:54 PM] Rajinder Bhalla: In percentage – how much relief you would say you had today.
[1/14, 8:54 PM] Rajinder Bhalla: Is severity of pain same as earlier.
[1/14, 8:55 PM] Rajinder Bhalla: Did u take sugar todAy.
[1/14, 9:07 PM] Parth Migraine: I took sugar every hour
[1/14, 9:07 PM] Parth Migraine: But I walked more than just 10 mins due to kite flying
[1/14, 9:07 PM] Parth Migraine: I was on terrace whole day
[1/14, 9:08 PM] Parth Migraine: So I could not took rest after walking 10 mins every hour
[1/14, 9:09 PM] Parth Migraine: And honestly severity of pain is same as earlier
[1/14, 9:24 PM] Rajinder Bhalla: Walk not more than 5 minutes and take rest after walking for at least 1 full day.
[1/14, 9:31 PM] Parth Migraine: Then shld I start schedule again from day 1 tomorrow??
[1/14, 10:14 PM] Rajinder Bhalla: No need for water thing. Drink 1 glass of water every 4 hours. That is just fine as you have been doing.
[1/14, 10:14 PM] Rajinder Bhalla: Just do point 2 and 3
[1/14, 10:15 PM] Rajinder Bhalla: Walk rest and sugar
[1/16, 7:59 AM] Rajinder Bhalla: How was it yesterday
[1/16, 10:02 AM] Parth Migraine: It was fine
[1/16, 10:02 AM] Parth Migraine: There was very mild headache in the evening
[1/16, 4:48 PM] Rajinder Bhalla: How will you rate the relief on a scale of 1 to 100
[1/16, 4:55 PM] Parth Migraine: 20
[1/16, 4:55 PM] Parth Migraine: But the frequency is not decreasing
[1/16, 4:56 PM] Parth Migraine: Pain is still 6-7 hrs per day
[1/16, 4:57 PM] Rajinder Bhalla: And are you able to walk 8 to 10 times and rest as well
[1/16, 5:02 PM] Parth Migraine: Yes
[1/16, 9:18 PM] Parth Migraine: Shld I take sugar tomorrow??
[1/16, 10:25 PM] Rajinder Bhalla: Yes. Sugar is ok every day.
[1/17, 6:06 PM] Rajinder Bhalla: Any better today
[1/17, 7:14 PM] Parth Migraine: Somewhat better
[1/17, 7:14 PM] Parth Migraine: Less headache time
[1/18, 2:13 PM] Rajinder Bhalla: How is the day
[1/18, 3:55 PM] Parth Migraine: Very very mild headache
[1/18, 4:45 PM] Rajinder Bhalla: How will you rate the relief on a scale of 1 to 100
[1/18, 4:56 PM] Parth Migraine: For today 70

Migraine Causes and Cure

Migraine Causes  and Cure

Migraine Causes  and CureMigraine Causes and Cure


I suffered from acute migraine for more than 10 years.


My triggers were –

  • Drinking tea. When I used to give up tea, migraine used to trouble me within 24 to 48 hours.
  • Eating big amount of sugar, sweets, cold drinks, tea, water, salt, salty snacks,
  • walking or playing sports for long durations etc
  • Drinking tea for  more than 10 days at a time.
  • Not drinking tea for more than 10 days.
  • Frequency was about 10 to 15 days without triggers.
  • With triggers within 24 to 48 hours.


What lead to Cure


On 2 consecutive occassions, I had migraine  pain after eating large amounts of salty snacks (bhujia). On 3rd occassion I has huge amount of water within a short period of time. During this time I was experimenting on weight loss as well. I was very closely following the movement of Fluids from arteries cells and within cells.


Suddenly it struck me that the problem could be the sudden huge movement of fluids from arteries to cells and vice versa.
These days I had started interval walking as well. Interval walking that I was practicing was 5 minutes walk at easy pace at house (bare footed) at a very easy pace every 30 to 60 minutes. I found that this interval walking dehydrates a person by almost 3 to 4 litres a day. That was shocking.


During this period I used some triggers and the moment the migraine set in I would walk for 5 minutes at easy pace and rest. And the migraines would disappear within 1 minute of starting the walking.
I have tried to trigger migraine in all possible ways and the migraine disappears within 1 minute of walking. But I do interval walking without migraine triggers as well.


Now after a month of practicing interval walking, I find that even triggers of migraine are not working and migraines are not starting now.


And the best part is that after 45 days of interval walking my weight loss is picking up and getting quite interesting. I have lost 5 kg and it is just starting to pick the speed.


Hope to lose about 15 kg in next 3-4 months without any exercise and dieting.