If I eat 800 calories how many pounds will I lose?

If I eat 800 calories how many pounds will I lose?

If I eat 800 calories how many pounds will I lose?

A human body needs 1500 calories a day as Resting Metabolic Rate (RMR).

This is the minimum energy needed by body to maintain proper functioning of its vital organs.

So if you intend to eat only 800 calories. Your vital organs will start malfunctioning and you will not be able to recover from that for a long time.

To fill the gap between your body’s natural food needs you will end up drinking lot of water which will further lower your RMR causing more permanent damage and that will cause the weight to go up.

For proper understanding of these concepts read my blog.

The only permanent cure of skin hives is hydration dehydration cycles.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

Weight Loss Tips

Weight Loss Tips

Weight Loss TipsWeight Loss Tips


Every day we hear about calorie burning, exercise and weight loss.

Calorie burning gives an impression that by heating up the bodies one can burn Fat. There are actually steam baths and stuff which people try.

To my mind calorie burning has following components –

  • Eating Food
  • Digesting Food
  • The delivery of nutrients to cells
  • Cellular Metabolism – Conversion of nutrients into energy to be used by the body.
  • Delivery of the energy back to body for doing physical activities.


Another way of looking at Calorie burning is –

  • Energy (Calories) is needed by Vital organs of the body to work efficiently.
  • Energy (Calories) is needed by Vital processes of the body to keep fit.
  • Energy (Calories) is needed for physical activities.
  • Resting Metabolic Rate is decided by the cellular metabolism which is independent of the food that one eats. In the short run we can not increase our cellular metabolic rate


Most of the people who attempt at weight loss fail. The first reason that comes to my mind is they focus on physical activities to burn calories without paying any attention to the fact that there has to be enough generation of energy (calories) in the body to take care of the new physical exercises.

Let us assume that energy production remains constant in the first few days of starting the exercises. That will cause the stores of energy to be used to fuel the exercise. But in few days all such stores of energy (glucose) shall get used up. So usually we see some weight loss in the first few days of starting exercises.

After the stores of glucose are used the body starts diverting the calories meant for vitals organs. That will cause vital organs not working in best possible manner.

Now let us see what are the vital processes that our vital organs do –

  • Heart pumps the oxygenated blood to each corner of the body.
  • Cells carry out the metabolic processes by which food is converted into energy.
  • This energy is used in vital organs and physical exercises and rest is stored for later use.
  • The energy that is stored for later use, also requires energy to maintain those stores.
  • The waste generated during the cellular metabolic process is removed.


Now when there is diversion of energy from vital organs to physical activities the waste removal suffers in the first place, causing toxins build up in the body.

Over a period of time this toxins start eating up a major portion of the energy and the condition of heart, lungs, kidneys and liver start getting affected.

So what is the solution

Hydration / Dehydration Cycles as mentioned on the home page of this web site. The logic and other reasons for benefits of hydration / dehydration cycles are given at the home page.

Interval walking for 5 / 10 minutes every hours.

On average one requires 1 to 1.5 calories per minute for the vital organs. That is our resting metabolic rate. (There are 1440 minute sin 24 hours. Normally we eat 1500 to 2200 calories, that translates to 1 to 1.5 calories).

Walking for 5 minutes in an hour will burn 5 x 4 = 20 (Calories burnt by walking 5 less calories burnt without walking 1) calories in 5 minutes. The excess will be used from the stores. Such a small use of energy will not cause any emergency response of the body of diverting the energy from vital organs.

Rather use of such a small amount of energy will cause small amount of dehydration. This small dehydration will allow the cells more breathing space resulting in small increase in production of energy during cellular metabolism.

So the next hours the body will try to compensate use of 20 calories by increasing metabolic rate. That translates to an increase of 0.33 calories per minute (20/60 minutes).

So if we keep walking for 5 minutes every hour we will burn 0.33 x 1440 calories in 24 hours ie. 480 calories.

How we will know that walking is not diverting the energy from vital organs.

  • Insomnia
  • Muscle cramps
  • Fatigue
  • Loss of energy


are some of the signals of diversion of energy.

The best part of walking is that when you will stop walking the Resting metabolic rate will not fall to previous levels. The organs will keep using the same amount of calories for much longer periods. Moreover the walking will cause increased level of awareness and daily activity. A person will be able to work more hours in business or other fun activities. So make money or be happier while losing weight.

So it is not really a losing proposition


Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Weight Loss Blog 2016-04-21

Stopped watching walking and food intake for most of the days between April 9 to April 19.


Back on track now.

Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes.


More than this is very tiring.


Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed.


So you need to be relaxed while you need to up your calorie burning.


Interval walking is best for weight loss.


I might shift to 5 minutes walk every hour. Even 80 minutes walk in 16 hours will do wonders to you.

Constipation and Dehydration

Constipation and Dehydration

Constipation and Dehydration

Constipation is single cause that could be contributing to all ailments in the world. And there is no cure or conclusive study of constipation.


I am a perfectionist.


I suffered from severe constipation for a long time. I suffered from other stomach related issues as well for a long time.


I tried various water drinking solution. I got 80 to 90 relief from various water drinking routines.


But I am not satisfied. My pursuit of cure of constipation is still not over.


Currently I have decided to try the following routine to eliminate constipation completely and to reverse all the damage that it can do or has done in my body.


Day 1 – I am drinking 8 to 12 glasses of water with one hour gap. This will clear the blood of imbalances of minerals, vitamins and other chemicals.

Day 2 to 15 – I am drinking 300 ml water with occasional drinking of 200 ml tea on 4-5 days. I am trying to restrict my liquid intake to 500 ml in 24 hours on all days. Even if the temperature runs at 40 degree C. Once the body has been cleaned of all the imbalances of minerals and chemicals, it does not mean lots of fluids. After managing the blood the next job is to clean up the stored imbalances of the body. The stores of excesses lying in the tissues, liver and elsewhere needs to be cleaned. That will happen only if you drink less water. That will draw the reserves or stored things to the blood for getting removed from the body on day 16. Drinking more water on Day 2 to 15 can do irreversible damage to the body.


Immediately on waking up in the morning – I would walk for 2-3 minutes. Followed with a sitting rest for 5 minutes. Any walk which is brisk or for longer duration will tighten the muscles causing stoppage of the gastric movements. When muscles get tired or experience pain they tighten up. So resting and relaxation is the key to complete gastric emptying.

Walk for another 5 minutes and then rest in bed for 15 to 30 minutes.

Repeat the above walk and rest routine till I get a strong motion movement.


I take my weight before and after motion. There should be difference of 300 or more after motion.One needs to the maximum difference in weight before and after bowel movement. When the difference in weight before and after start falling, that will be the time for increasing the water intake (8 to 12 glasses of water a day).


One should expect weight loss of 5 t 10 kg in a month with the above.


The purpose and theory behind the above routine –


  • When I started my water routine about 12 years back, At this time I used to drink 250 ml water every hour during the day averaging about 10 to 12 glasses of water per day. I found that I got immediate and complete relief from constipation, head aches and gas in 2-3 days.
  • When I continued with drinking the above amount of water, I suffered from constipation after few days.
  • I concluded that constipation is caused due to extreme acidity. When I started I was suffering from severe acidity.
  • But later I suffered from constipation again while drinking enough water. I tried using the loss of minerals theory and supplemented minerals by taking 10 to 20 grams of salt every day in water. But that also did not work on long term basis.
  • I observed that I do not lose more than 100 gram weight after motion.
  • The motions are soft and semi solid. And I used to get head aches once in 10-15 days.
  • I found that dehydration has lots of health benefits.
  • I observed that tea is dehydrating but most of the people around world uses tea to relief themselves of constipation.
  • I realised that during sleep most of the people do not drink any liquids and still they get motion in the morning. That means dehydration is pre-requisite for healthy motion.
  • That people use honey, lemon, warm water etc to relief of constipation. All off these are dehydrating.
  • Yoga, breathing exercises, sports, walking running etc all are dehydrating and help in getting relief from constipation.


The targets of the above water routine are –

  • Weight Loss
  • Easy and full motion
  • Cholesterol reduction
  • Better kidney health
  • Improvement in stamina
  • Saving of time that people spend on walking away from house
  • To get plenty sleep and rest.
  • To reverse the aging process.


Watch this space regularly to get the results of tests I am doing on myself.


And please you do not start this on yourself.


I have practiced dehydration over last 10 years or so. But any one new should not attempt this. If some one out there wants to try, do not dehydrate yourself for more than 2 days in the beginning.