Patient 55 year old person. No other health conditions. Used to sleep immediately after dinner. Used to get deep sleep within less than 5 minutes of hitting the bed.
For last 6 months he was not able to sleep whole night. He was visibly scared because of this health condition.
The Insomnia Cure –
I told him if he does not get sleep this is too good for him. He can now really work to be very healthy again. I asked him to walk for 5 minutes and then lie down on bed trying to sleep for next 10 minutes. After 10 minutes, he should again get up and walk for 5 minutes. He was supposed to repeat this till he gets deep sleep.
Next time I met him he was sleeping like dead and there was overall improvement in his health parameters.
Insomnia is an indication of poor Resting Metabolic Rate.
Interval walking and resting increases the RMR at a very fast pace.
Once every organ of the body gets sufficient energy, the body will get into repair mode, which is sleep time.
This also helps in weight loss. A person doing this should expect to lose about 2 kg (5 lbs) of every month.
For full calculations and explanation of the above read One Cure for Every DIsease