Migraine Causes and Cure
Migraine Causes and Cure
I suffered from acute migraine for more than 10 years.
My triggers were –
- Drinking tea. When I used to give up tea, migraine used to trouble me within 24 to 48 hours.
- Eating big amount of sugar, sweets, cold drinks, tea, water, salt, salty snacks,
- walking or playing sports for long durations etc
- Drinking tea for more than 10 days at a time.
- Not drinking tea for more than 10 days.
- Frequency was about 10 to 15 days without triggers.
- With triggers within 24 to 48 hours.
What lead to Cure
On 2 consecutive occassions, I had migraine pain after eating large amounts of salty snacks (bhujia). On 3rd occassion I has huge amount of water within a short period of time. During this time I was experimenting on weight loss as well. I was very closely following the movement of Fluids from arteries cells and within cells.
Suddenly it struck me that the problem could be the sudden huge movement of fluids from arteries to cells and vice versa.
These days I had started interval walking as well. Interval walking that I was practicing was 5 minutes walk at easy pace at house (bare footed) at a very easy pace every 30 to 60 minutes. I found that this interval walking dehydrates a person by almost 3 to 4 litres a day. That was shocking.
During this period I used some triggers and the moment the migraine set in I would walk for 5 minutes at easy pace and rest. And the migraines would disappear within 1 minute of starting the walking.
I have tried to trigger migraine in all possible ways and the migraine disappears within 1 minute of walking. But I do interval walking without migraine triggers as well.
Now after a month of practicing interval walking, I find that even triggers of migraine are not working and migraines are not starting now.
And the best part is that after 45 days of interval walking my weight loss is picking up and getting quite interesting. I have lost 5 kg and it is just starting to pick the speed.
Hope to lose about 15 kg in next 3-4 months without any exercise and dieting.