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Blood Pressure, Blood Sugar – Obesity, Exercise & Tea

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Blood Pressure, Blood Sugar – Obesity, Exercise & Tea

Obese people are more at risk for high Blood Pressure and High Blood Sugar. Let us see what happens in the body of obese people and why they become obese.

Digestive system of the body consists of – Mouth, Stomach, Liver, Small Intestines and Large Intestine

Next Most important thing is creating a right balance in these. Hydration is most important for the body. Next target has to be perfect balance of hydration of the systems involved in digestion.

If we drink water slowly we will improve the hydration of Mouth Stomach and Liver. If we drink water fast in one go the hydration of intestines will improve. But these have to balanced.

So far 3-4 days drink water 1 mouthful in 15 minutes. Hold the water in your mouth and then slowly ingest that water.

Next 3-4 days drink one mouthful of water in one go in 15 minutes.

Next 3-4 days drink 1 glass or more water in one go every 1 hour.

That will return the best balance in the body.

Within 15-20 days you will start losing weight. Blood pressure and blood sugar would have become normal already 15 days back. So happy living.

Some other thought while I was in the process of reaching the above stated logic. I have reached to this point after lots of trial and errors.

To understand the concept, Let us take an example-

A person drinks 3-4 glasses of water in 24 hours. He changes his routine and starts drinking 8 to 10 glasses of water. There will be some sudden changes. One of the experiments still hounds me –

My brother in law had severely cracked heals. The heal bone was visible from the cracks and it was really too bad to even look at. These were there for all 12 months / 365 days in a year for last 10 years or more. I suggested him to drink 1 glass of water every hour. Within 15 days his cracked heals were as good as his palm. There was no sign of cracked heals.

I was shocked. I did expect some results but these results were beyond my wildest expectations.

He continued with the routine of drinking 1 glass of water every hour. In next 15-20 his cracked heals came back.

So no need to look beyond obvious. Most of the scientists would try their best to look beyond the most obvious. But really there is never any need to look beyond the most obvious things in life.

He drank water in excess. In most of the situations the results of excess and deficiency are same. We try our best not to accept this most obvious thing.

My next suggestion to him was to drink 6 to 8 glasses of water for 2-3 days in a week. For rest of the days I suggested him to drink 2-3 glasses of water. His cracked heals were gone again.

Blood pressure is excess of fluids in the body. Or we can say that body starts retaining more water. This is easiest and most obvious thing about high blood pressure.

A cup of tea has zero calorie value without sugar and milk.

Below is a form for collecting data from people around the world to establish link between bed tea and blood pressure and blood sugar. So far very few people have filled up the form. But there is 100% link between bed tea and exercise both on empty stomach and blood pressure and blood sugar.

Click here to see how Bed Tea causes Blood Pressure & Blood Sugar

Check the results yourself. Fill up the form and ask your friends to do the same and you will know for sure whether there is a link or not as soon as the number of people go beyond 1 million. On internet that may not take much. As on 17.12.2013 there were 51 responses. All indicating that there is a strong link between Bp, Sugar and Tea and exercise on empty stomach.

What causes blood pressure and blood sugar?

Salt

I spent more than 15 days searching on internet for any link between salt and high blood pressure. There is no scientific research in any country anywhere in the world.

Consider the following –

A person feels low on energy. He is not able to physically move around. He drinks 1 cup of tea and within few minutes he starts moving around and is perfectly able to do physical movements.

Why?

There is no calories in a cup of tea. That is a scientific fact. There is an independent link about that above. I have no role in publishing that fact.

Then what could be reason –

There is energy needed in the body for heart, running the blood, for brain, kidney functioning, liver functioning, maintaining body temperature. tea diverts that energy which is required by vital organs for physical movements. How it does that. It creates a layer in the arteries which for some time stops the movement of energy from arteries to cells and tissues of the body.

But why there was need for tea in the morning in the first place. May be there is too much gap between last meal (dinner) and breakfast. In repair mode during sleep the body diverts the entire energy for vital organs to recover and repair themselves. When that energy is not enough, the person feels low on energy when he gets up in the morning. When that happens tea comes as a help. Once in a while it is ok. But on regular basis it is death warrant signed by God.

Second reason is based on my personal experiments.

The level of energy in the body is also regulated. There is a range within which body functions. If the energy levels in the body increases beyond the maximum level which the body can handle, the body stops accepting the energy and bypasses the entire energy. That is known as hang over after drinking alcohol. Alcohol is very high on calorie values. Alcohol is not required to be metabolised to draw on that energy. It is straight away diverted for running the vital organs. There is some disconnect here. Some scientists can help me here with additional facts. But I have a gut feel that I am correct in reaching the conclusions that I have drawn. Besides gut feeling I have some additional experiences to rely on.

So the person goes to sleep shortly afterwards. After the person goes to sleep the entire energy contained in the alcohol is bypassed. Body keeps on using energy for running vital organs.

When a person wakes up in the morning there is no energy for any physical movement. Hang over is the result of excess burden on vital organs to divert the energy for physical movements. It is extremely difficult to close the gates thru which energy was transferred from arteries to the cells and tissues.

The same hand over happens if a person consumes high amount of sugar, sweets and carbohydrates.

How to get rid of high Blood Pressure, High Blood Sugar and depression –

Try to regulate the energy requirements of the body. Stop drinking tea when physical movement seems very difficult. That puts lots of stress on vital organ’s functioning. Eat the breakfast immediately after getting up in the morning. Keep carbohydrate content high in breakfast.

Do not go for exercises on empty stomach. Eat heavily the first thing in the morning. Rest for 1/2 hour before going out for morning walk or exercises.

Do not go to bed immediately after consuming alcohol. Make sure there are not large gaps between 2 meals.

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