One Cure for All Diseases
Age Reversal System
One Cure for All Diseases
It has been a long journey. It took me 15 years. And still I need to prove to the world.
More then anything it is a thinking process. I do not want to delete anything that I had written in past. Be it wrong or right. But what is important is – how I reached there.
I want to let the others judge how I reached at the place where I am today.
Those who are not interested in long article and want to read –
What should be done to get rid of the Diseases, may read this part only?
Day 1 to 5 – Drink 200 to 300 ml water with each meal. 3 meals in 24 hours. So one should drink 600 ml to 900 ml water on these days.
Day 6 and 7 – Drink 200 to 300 ml every 90 minutes to 2 hours from 7 am to 6 pm. So that will be 1200 ml to 2700 ml on these days. This will include drinking 200 to 300 ml water with each as well. On these 2 days also one should drink water with each meal.
The above would cure all presently incurable diseases. And the period of recovery should not be more than 30 days. In most of the cases the person is supposed to recover in 7 days. I must mention here specifically Diabetes, Hypertension, Heart Disease, Cancer and stroke.
There is no need of any medicines. The person who starts the above program can stop medicines on 3rd day. But that decision should be taken in consultation with his doctors.
I expect the above to rule this earth in next 5 years.
Some discussion on the above line of thinking.
Diabetes symptoms are
- increased thirst
- frequent urination
Thirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to increase blood volume.
Once thirst is managed frequent urination will automatically stop. Urination will reduce because in the absence of thirst a person may drink much less water.
Drinking water with meals can improves health in following ways.
This question had troubled me for more than 15 years. I changed various formats of drinking water. I drank water on empty stomach for a good 10 years or more. I used to avoid drinking water with meals.
Results – Whitish layer on tongue. Increased sensation of thirst with passage of time. Thick saliva. Almost non existing. The taste of food was impaired. I did not like the taste of most of the food that once I used to like.
So 2 months back I decided to drink 200 ml water with each meal.
Result shocked me – I stopped feeling thirsty. Saliva volume increased 10 fold. Food started tasting better. There seemed to be significant improvement in the sharpness of brain. Not drinking water for 36 hours was very easy.
Let us first understand about what is there in our body:
65 to 75% of body weight is fluid.
15% of body weight is bones.
5% could be waste sitting in large and small intestines waiting to be excreted.
Rest is FATs, muscles and other molecules.
So going by weight / volume fluid should be most important. Otherwise also bones, FAT and muscles are fed the nutrients by fluids. They all are stationary. It is the fluid which moves from one place to another. So we need to control and understand the working of fluids.
This fluid is there in 3 major compartments. Of the total fluid 10% is blood. Rest of 90% fluid is there in cells and in space between cells.
Blood (10% of total fluid) feeds the nutrients to rest of 90% fluids.
Think – what will happen if the 90% of the fluids falls short of minerals and carbs.
Now understand that almost 70% of the minerals and carbs are manufactured in the body itself with the help of other minerals and enzymes.
Think again – If there is shortage of blood glucose in 90% of the fluids the body will raise glucose in the blood by assigning top priority to convert everything into glucose.
Glucose is the single most important nutrient needed in our body. No diabetic dies due to excess of blood glucose. They die when body fails to meet the requirement of glucose. Heart and other vital organs do not get enough energy to operate optimally.
The explanation of drinking water with meals is as under:
When we eat food our stomach produces acids and other enzymes to convert the food and other liquids into a paste. This paste is passed on to small intestines. Small intestine is connected to blood veins. The minerals, carbohydrates, Fats, proteins, water, enzymes and other nutrients are absorbed in small intestines and moved to liver for further processing. After processing in liver the mineralized blood is sent to kidney for balancing of the minerals. Any minerals found to be out of correct proportions are filtered out.
First benefit of this will be that blood volume will increase as more fluids will be absorbed with minerals because of more water content in the food.
When we drink water on empty stomach or after more than 1o minutes after a meal there may not be any fluid absorption in the absence of acids in small intestine or when water is taken on empty stomach.
So drinking water with meals should help cure varicose veins problem. It should also help improve the skin. It should remove the dark eye spots and improve eye sight. It can improve cataract as well. It can prevent prostate cancer as well. There are 1000s of possibilities.
But I remember very clearly that when I increased my water intake and started drinking on empty stomach all the health problems were cured in less than 10 days. Same result I saw with lot of other people also.
That is an indication that drinking water on empty stomach is meant to remove metabolic toxins. So we do need to drink water on empty stomach as well after every few days.
When we drink water or any other liquid after more than 10 minutes after a meal, the water and other liquids are not absorbed in small intestines (in the absence of stomach acids. Stomach acids are produced only in response to food and not in response to water and other liquids). The liquids and water are passed on to large intestines. In large intestines also the excess water and vitamins are absorbed. However the large intestine does not absorb any minerals, carbohydrates, fats and proteins. This water is passed on to intra-cellular fluids. No processing is done by liver and kidneys. This is kind of direct reach to the body fluids which are passed on to cells. Over a period of time, the intra-cellular fluids around the large intestines become devoid of most of the minerals. These fluids are also striped off the essential glucose. In the absence of glucose the metabolic rate falls which causes increase in blood sugar to compensate for the lack of glucose in intra-cellular fluids.
Absence (or lack) of glucose in interstitial fluids will cause flight of fluids from blood making a person feel thirst all the time. That gets converted into diabetes in due course of time.
Not drinking any fluids except with meals will dehydrate the large intestine and surrounding areas of excess fluids. This will result in increase in metabolic rate.
It will also help reduce intracellular water. Average total intra-cellular fluid makes up about 30 to 50 liters of fluid. That means a loss of 5 liters of intra-cellular fluid can be brought in about 30 days. That is the fastest and safest weight loss that is possible.
The excess water reaching in large intestine is the cause for prostate problems.
Another important factor for longevity is Resting Metabolic Rate
To increase Resting Metabolic Rate (RMR) do the following
Walk for 5 minutes at easy pace within your home in the morning.
After walking rest for 5–10 minutes in bed.
Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.
The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.
The big question that one may be interested to know will be – Why should than a person drink water on empty stomach or at any time other other then meal.
Initial results indicate that water reaching large intestines help removing the metabolic waste. So that is also equally important.
Sugar, food etc has no bearing on diabetes and blood sugar management.
1-2 persons have reported reversal of diabetes in less than 10 days.
Feedback will help lot of people out there.
Old theory –
How to reverse the aging process?
Hydration / Dehydration Cycles –
- Day 1 – Drink 150 ml water (2/3 glass of water) every hour from 7 am to 6 pm. Avoid all other liquids/ fluids like tea, juice, milk, soda etc.
- Day 2,3,4 – Drink 150 ml water (2/3 glass) 1 hour before each meal. So total fluid intake on day 2 will be 450 ml. Eat 1/2 small spoon of sugar every hour. Total sugar not to exceed 5 small spoons in a day. No other substitute of sugar to be tried. No sweets, No ice cream and No soft drinks or juices.
- Repeat the above after every 10 days for first 3 months. Thereafter repeat Day 1 and Day 2 once in 1 month.
- Reduce the meal size by 20% of the existing meal size. Do not miss any meal. Just reduce the size of the meal.
- Restrict the fluid intake to 1000 ml rest of the days. Cut out all fruit juices, tea, soda and other fluids from your daily routine. But all these can be taken in moderation once or twice in 1 week.
- Children below 10 years of age should drink 25 to 50 ml water every hour instead of 150 ml.
- People having high blood pressure and taking medicines for a long time will have to be careful. Start hydration dehydration gradually. Take 1-2 months in increasing the gap between water on Day 1 and Days 2,3,4. Take blood pressure readings 3-4 times every day. Eventually the Diabetes, blood pressure and cholesterol will be cured.
- There will be relief from all types of pains in 7 days.
This is how the nature wanted it.
- Day and Night is hydration / dehydration cycle plan of nature.
- Summer and Winter is nature’s attempt to take care of people who are adamant and go against nature.
What happens during hydration / dehydration
- Hydration is the process of supplying the nutrient rich blood to the cells.
- Dehydration is the process of removal of metabolic waste from the cells.
- Morning Bowel movement is enough indication of the nature’s plan.
- Morning Bowel movement takes place after 10 to 12 hours of dehydration phase.
- Cured people suffering from chronic constipation by dehydrating them for 24 to 48 hours.
Walk – 2 to 5 minutes
- Walk for 2-5 minutes after getting up in the morning. At the end of walking you should be full of energy. So depending upon your age and health, you may walk only for 2 minutes.
- After walking get in the bed again for 10 minutes. Close your eyes and be in complete rest position. The excess energy produced by walking will be used by your vital organs resulting in very very quick recovery. So complete rest is necessary after walking.
- Do this walking and getting in bed for 1 hour. If you are short of time, rest only for 5 minutes.
- Do this routine for 1 hour before bed time.
- Walking during work hours will not count.
- Walking more than 5 minutes is bad for health.
- House wives and retired people should do this routine during afternoon as well.
Target should be to walk 12 times a day.
Walking and rest will cure heart diseases and brain related ailments in 30 days.
- I have updated Step 1. So if you are following step 1 there is no need for consuming sugar as per this step. But I am retaining this step, because of the explanation part. I have discussed the rationale of eating sugar below. I do not want to move the explanation part of sugar consumption. So for the time being I am leaving this step here as it is.
- Eat 1/2 small spoon of sugar every 2 hours.
- Sugar intake targets – Men 6 to 9 small spoons a day and women 4 to 6 spoons a day.
- Do not count sugar in tea. Stop tea as soon as possible. It is bad for health if consumed on regular basis.
- After every 6 days give a break to sugar.
- If there is shortage of blood sugar, the body will start destroying cells to produce enough blood sugar. This is the time when a person becomes Diabetic.
- Remember if you stop sugar, your blood sugar may go up.
- This may also raise your blood pressure for some time. So adjust your blood pressure medicine for some time.
Check your blood sugar, blood pressure and pulse rate after 30 days. Based on the readings – if blood sugar reading is less then 200 random, blood pressure is 140/90, pulse is 90 bpm or less, plan to tapper off the medicines over 2–3 months.
One should expect to cure high blood sugar, high blood pressure and high/ low pulse rate in 3 to 6 months completely.
Read about inflammation on this blog and be your own master. You will never need to talk to your doctor again for any health condition.
- Ebola was cured using common heart medicines in 2015 after I sent number of emails to health organisations around the world highlighting the important of fluids and mineral balance. https://www.asm.org/index.php/journal-press-releases/93561-generic-heart-disease-medications-offer-promise-for-ebola-treatment. This link high lights that life threatening conditions can be cured using the concept of mineral balance in the body including multiple organ failure. This resulted in serious questions being raised on World Health Organisation’s working. But later everything went silent.
Leading surgeon shared link of my web site
- The nobel prize given in medicine field in 2016 is on the subject autophagy which is based on the One Cure for All Diseases.
Why the above 2 Steps will help you get rid of every disease –
Explanation of Step 1
Take a glass of water. Add a spoon of salt to the water. Taste the water.
If salt is more, one will add more water to dilute the salt.
If you added 10 grams of salt to 100 grams of water in the first case. The concentration of salt was 10% in water. By adding another 100 gram of water the concentration of salt will be 5%.
In case 2 – when you decided to take 1/2 glass of water, the concentration of salt increased to 20%.
So one can increase or reduce the concentration of salt in the water and salt mixture by changing the amount of water in the glass.
Blood in Human Body
About 65 to 75% of the body weight is total water or fluid in the body.
- About 39% to 45% of the body weight is represented by fluid in the cells of the body.
- About 20% to 23% of the body weight is represented by the fluid between the cells.
- About 6% to 7% of the body weight is represented by the blood.
So in case of a person weighing 70 kg, the blood will be 4.2 liters to 4.9 liters.
Blood is 10% of the total fluid. Rest of the fluid is there in cells or gap between the cells. Blood interacts with rest of the fluid all the time. In 10 days all the fluid in cells and between cells would have shed all the excess minerals that it carried to the blood and hence the blood needed to be recharged again after 10 days.
Since blood is 4 to 5 litres in an adult one should not bring more than 5% change in the blood acid levels, so 200 ml water. Children and sick and elders carry much lower blood volume and hence they have been suggested lower water volume.
Larger volume of water at a time will act as Trauma and will be very harmful in long run.
What happens to the medicines that you take –
If the medicine is taken in the form of tablet or liquid it goes in the food pipe, stomach and small intestines and then absorbed in the blood. This whole process takes 2 to 3 hours minimum.
In a hospital setting, you are given an injection in the blood so that the reaction is faster and the patient can get relief faster.
The mineral added blood is then filtered by liver and after that the blood is filtered by Kidneys. Kidneys remove all excess minerals and preserve the minerals which are in shortage in the blood.
Then this filtered blood goes to the heart to be pumped to the cells of the body.
So that would mean that till the time our liver and kidneys are working optimally we can not get sick or suffer from any health condition. Our cells will get only those minerals that are needed by them.
So every disease is an indication of malfunctioning of the liver or kidneys or both.
What is there in the medicines
When you take the prescription to the chemists, he must have told you a number of times that prescribed medicine is not available but medicine of some other brand with the same salts is available. That should be enough indication to you that medicine systems are trying to deliver some salts in a particular combination to cure a disease.
So you can say that medicines are given to restore balance between various minerals of the blood.
Or in other words – medicines are given to change the concentration of the various salts in the blood.
What is wrong in Allopathy and other Medicine Systems
Looking at the above example of water and salt, allopathy is far away from common sense.
We can take the help of above example of water and salt to better understand the meaning of allopathy.
In the above example the allopaths may add some sugar to make the excess salt palatable. Allopaths can add many substances to the water and salt to make it palatable. Remember that allopathy provides symptomatic relief. ie they will focus only on making it palatable.
Here I would like to mention the basic underlying principle of Allopathy – Dis-similar Cures Dis-similar. I would like to expand the meaning of the underlying principle by the following example –
In class there are 20 students. 5 students are always creating problem, fighting with others, shouting and indulging in unruly behavior. After these students created a bad situation, teacher comes to class and thrashes 2 of the remaining 15 students. That will have the impact of calming those 5 students as well who created the ruckus in the class (to some extent). In politics, administration and judicial system also same principle is often used. But some how I can not digest this principle as the only solution. You may take your call.
But remember that it will not cure the diseases. There will always be addition of some more students out of 15 who will join the group of 5 students.
Every option of allopathy will cause irreparable damage to the body by delivering excess materials that are not needed in the body.
Ayurved, Unani and other medicine systems will also do similar things in different forms and with different terms.
Homeopathy relies on a different principle which could have caused cancer and AIDS. Read the AIDS section on this Blog to understand the principles of Homeopathy.
These medicine systems seem to give an impression that they have a diagnostic system which can accurately figure out which minerals are in excess or shortage and what is the cause of such excesses and shortages of such minerals.
This is far from being true.
There is no way any medicine system can figure out the relation among various minerals and other health elements in the body. What is the right quantity of a mineral in the blood will depend on the quantity of other minerals in the blood at a particular point of time. Until the relationship of every minerals with the rest of the minerals can be found out, there is no way allopathy can be effective.
Just consider a case from last 50 years – 50 years back the doctors, scientists, school teacher everybody started telling that calcium supplementation is good for bones. People started taking calcium supplements and in next 20 years the bones became worse.
They changed the course – they started saying that calcium supplementation should be accompanied with Vitamin D3 supplementation. 20 years later the bones deteriorated further.
Then came Omega 3 and Omega 6. It took about 10 of further bone deterioration to conclude these are also useless.
Not only that bones became worse, there was irreparable damage to heart, increase in stroke cases, liver and kidney damage.
There is no way, you can expect a cure in the form of a medicine in the next trillion years. That is simple mathematics which will be covered later here.
I have been threatened a number of times that I should not be giving a false hope of a cure to the patients who have been declared by other medicine systems to be incurable. They claim that it is illegal and a crime in countries like USA. How many of you have seen claims under allopathy, ayurved and homeopathy that they will find the cure of a certain type of cancer in next 10 years. I still remember that when I was in school I used to see every year some claims that there has been a new discovery/ study and now it is expected that there will be cancer cure in next 20 year. That was about 40 years earlier. But still there is no cure.
And if you like, join Quora.com and see the answers of cancer specialists on cancer questions and you will be shocked that they are certain that there will be never a cure of cancer.
In fact truth is that most of the cancer specialists have members of the family who have cancer or who have died of cancer. The reason according to me is wrong approaches practices by cancer specialists on their family members.
May be it is ok for big companies to get away with all sorts of crimes. Laws are made to give a monopoly to the rich and influential people.
Natural Defense system of the Human body
Our body has every antibody (antibiotics) needed to fight every possible infection or bacteria. Even if people are not given any medicine for curing a disease a majority of them will recover from the disease.
Every Steroid that is given to diseased persons are also naturally found in the body. But may be those steroids are lower than the amount that may be needed. Or may be due to some conditions the body is not in a position to use them.
The defense system of the human body can be explained as under –
If a person is consuming large amounts of sodium, the kidneys will filter out the excess. However while the excess salt stays in the blood, it interacts with other minerals and / or some other minerals may be used up to manage the side effects of excess salt in the blood.
Kidneys filters out the excess of all minerals and other chemicals in the blood. Kidneys preserve the minerals which are in short supply.
Let us say there are 2 minerals in the blood. X and Y. Let us say kidneys can filter X mineral if it is in the range of 100 units to 200 units (2% to 4% of total blood volume). And let us say that kidneys can filter mineral Y if it is in the range 500 to 600 units (10% to 12%).
Let us assume that mineral X interacts with Mineral Y and uses up mineral Y while trying to save the body from adverse effects of excess of mineral X. This can also be explained as – Every mineral has 2 functions in the body. One – primary function. Second – Defence function (In this function the mineral is used up when another mineral goes in excess).
Now due to excess consumption of mineral X, mineral Y gets reduced below 500 units (say 400 units) over a period of time. Due to shortage of mineral Y and excess of mineral X the kidneys will not be able to filter X efficiently and save the body from the adverse effects of excess of mineral X in the blood. So over a period of time mineral X will increase to say 300 units.
Let us assume that blood in the body is 5000 ml. The normal range for X was 2% to 4%. The normal range of Y was 10% to 12%.
Now our body has 6% of mineral X. So the efficiency of kidneys will suffer further and there will be build up of mineral X in our body causing depletion of many other minerals along with mineral Y which is below 10% in diseased state.
Now there will be manifestation of these imbalances in the form of diseases.
Now we need to correct these imbalances to restore good health to the person.
Natural Cure or solution to above situation
Drink 2500 ml of water. 200 ml every hour from 7 am to 6 pm.
Let us assume there is no urine output. This is to make the things simple to understand. Without this assumption also the effect will be same albeit somewhat less.
By the end of 12 hours the total fluid in the body shall be 7500 ml approx.
Now mineral X shall be 4% of total body fluids and kidneys will be removing the excess more efficiently. So in another 12 hours the kidneys will bring down the mineral X from 300 units to 200 unit which is exactly 4% of the total fluid. But the body tends to remain in the same condition over a small period of time. Over consumption of X will soon cause build up of X in the body.
Now the person gives up all fluids on day 2. The person will experience dehydration. But the dehydration will be slow and gradual. And kidneys will sense the urgency of the situation and will keep on removing the excess on day 2 as well. Otherwise also last 24 hours experience of dealing with the excess of mineral x will make the body give top priority for removal of mineral X. 24 hours dehydration may cause the total body fluids to reach 4000 ml by the end of the day.
And assuming that kidneys will be able to keep the mineral X in 4% range, by the end of the day mineral X shall be 160 units.
Now mineral Y will be 10% of total fluids and hence it will work more vigorously to keep mineral X in 4% range. While mineral Y was less then 10% (at 8% of total fluids) it was not working to contain mineral X. Or we can say that the primary function of Y and defence function of Y both will be restored after 48 hours.
That means that we have completely recovered from the diseased condition in 48 hours.
Now let us indulge in some mud-slinging. Let us try to find faults in allopathy.
If we assume the minerals, vitamins, proteins, FATs, carbohydrates and other chemicals in blood are in excess of 128, it is impossible to find out what is in excess in our body. This can be found out only if we are able to understand the 128 variable equations. Each minor change in a mineral results in changes in the requirement of every other mineral of the body.
Reason for this is that – possible permulations of 128 elements is 3.85 x 10 raised to the power 215. 10 raised to the power 12 is one lac crore. There is no super computer which can handle a number as large as 10 raised to the power 215.
I took a very low hypothetical number of 128. In real life the number of elements in the blood could be well above 1 billion.
A super computer will not be able to decode a 128 bit encryption even in billions of years. So simply forget about decoding 10000 bit encryption of the human body. Though the super computer handles millions or billions of possible permutation in each second compared to 20 years for handling one possible permutation in the case of medicine.
The above is too much mathematics
The above is difficult to understand for most of people. The above point can be made easy with the following example –
About 40 years back I was taught in school that if I consume more calcium, my bones will become stronger.
After fighting a losing battle of poor bone health, the same scientists started saying that I need to supplement calcium with Vitamin D3 intake. Another 20 years went by.
The bone health further deteriorated. Now a-days children of 10 years of age have back pain and poor bones.
I am looking for last 4-5 years, where are those scientists. How they would like to correct themselves now. I am sure they will invent another lie soon and come back with some new products to make more profits.
Take another example
There is a blood test which calculates serum calcium. The normal serum calcium is 8.2 to 10.2. Now if a person has 8.2 serum calcium he is further suggested to go for dexa scan to confirm that his bones are weak.
When serum calcium is low, why it cannot be corrected by supplementing with increased calcium intake and correct the situation.
Bone health and calcium are not directly related. There are all other 127 (assumed minerals etc in blood) elements which interact to deliver the results.
Age Reversal & Repetition of hydration / Dehydration Cycles
Is it possible to reverse the aging process?
Blood is only 6 to 7% of total body weight. Rest of the fluid is there is other compartments of the body. Total fluid in our body is more than 70%.
So we may need to do the above process of hydration / dehydration cycles regularly. May be every 10 days. Blood is only 10% of the total body fluids.
There is need to work on this hydration / dehydration process to uncover the mysteries of human body.
Why Repeat Hydration / Dehydration Process
The most shocking thing about One Cure for All Diseases
Every medicine has side effects. You can find the same by googling any medicine. But whenever I tried curing a disease using one cure for all diseases, people reported improvement in other conditions as well. The funniest part is that people did not consider the other conditions as disease.
People think that it is part of the genes which give them those disease conditions. Genes are only mode of storing recent past history of the body (you can treat it as a sub-routine to save extensive calculation to be done by brain every time a health condition is to be managed. So there is no hereditary condition that can not be altered by carefully managing the fluid intake.
What about Terminally ill patients
I tried the above hydration / dehydration cycle with my father in June 2014. At that time he was 80 year old. He suffered from Sepsis, Multiple organ failure, Chronic Kidney Disease Stage 5, High Blood Pressure, Severe Constipation, Prostate issues, Epilepsy and Gangrene. The doctors had opined that it is impossible that he can survive even if taken to the best of hospitals in the world.
Then I decided to give the above a try. Just like others I was too scared of trying the above in such situation. And it worked in 48 hours. He started to recover.
Since than my father is free of all medicines for every known disease.
My mother suffered from High Blood Pressure, Uncontrolled Blood Sugar, Heart Disease, Kidney issues etc. She also started using the same system and is now free of insulin (after more than 30 years of insulin dependence).
The best diagnostic system is built in our body. And it is Kidneys.
I was told about the functions of Kidneys also. But I decided to be more complacent. I waited for doctors to make my life easier by telling me lot of other medicines and vitamins that can make me healthy.
Now million dollar question is – Why people are not realizing the truth. Have these medicines gone too deep into the brain of the people?
Explanation of Step 2
Every disease is caused due to inflammation. Inflammation is control mechanism of our body.
Excess of exercise also causes inflammation. So walking for 5 minutes will push the nutrients into cells. But before the inflammation process starts, we get in rest mode causing the stoppage of inflammation much before it starts. Rather this is 100 times more powerful process resulting in anti-inflammatory response in the body.
Let us understand how our body works.
- We eat foot. Food goes to stomach, then small intestines. From small intestines minerals are absorbed into blood.
- This blood plus minerals is filtered by Liver.
- Then this filtered blood is again filtered by the kidneys. Kidneys ensures the right proportions of all the minerals. Kidneys are responsible for maintaining the pH level of the blood. For maintaining the pH level of blood there has to be right mix of various minerals and other substances.
- Then this double filtered blood goes to the heart to be supplied to all the cells of the body. That is where most of the fluid of the body is present.
- With the help of the mineral and blood the cells carry out the metabolic process which generate the energy (calories).
- Then this energy is supplied back by the cells to the muscles and internal organs for sustaining life and doing other external physical activities.
Now at a particular stage of health, our body produces a particular amount of energy. With the changes in food intake the metabolic process of the body does not increase at all.
Let us say person A eats 2 Roti 3 times in a day. That will be 6 Rotis in 24 hours. Let us assume further that the body of person A produces 2000 calories out of the food that he eats.
Now if person A starts eating 4 Rotis 3 times in a day, his body will not produce 4000 calories. Rather he will become sick as his body will try to get rid of excess food that he has eaten. In this process the body will spend some extra calories. So the net calories will be 1800 or even less.
In the same way if we exercise 1 hour extra on a day, we do not burn more calories because we are limited by the amount of calories that our body produces. And irrespective of what we eat, our body produces only 2000 calories.
Now let us see what happens when we exercise
The average Resting metabolic rate is 1 calorie per minute. During resting conditions our heart, brain, liver, kidney and other life sustaining processes consume energy. This is called Resting Metabolic Rate (RMR).
While walking we burn 5 calories per minute. So there is an increase of 4 calories per minute.
Walking causes changes in our heart rate and other life sustaining processes. These changes cause higher energy consumption by our vital organs.
So one can say that while walking the calorie consumption is as under –
1 (RMR) + 1 (Changes in vital organs caused increased energy consumption) + 3 (Energy spent as per physics formula – weight, distance, gravity etc)
When we start exercising some chemical changes take place which causes release of energy from energy stores of the body. Once energy is released from the energy stores it cannot be stored back in those stores if it remains un-used due to some reason.
During the time of activity the cellular metabolic activity remain at the same level. There is no way that the body will focus on supplying more blood to the cells for fresh metabolic activities. The body will be fully engaged in providing energy to the limbs involved.
Next question is how the additional demand of energy for physical activities is met.
Total calorie production is almost fixed in the short run. So the additional demand for the physical activities is met by reducing the energy allocation for the vital organs. Otherwise we would be losing the weight every time we spend energy in any physical activity. The only weight reduction that happens in the start of a new activity is by way of reduction in the stores of FAT or energy that may be required by the body.
Over a period of time the body adjusts to higher levels of physical activities and it starts keeping higher reserves of the energy for the vital organs. That is why after a while the weight is gained.
The other cause of the weight gain is lower energy allocation for the vital organs. This is evidenced by fatigue experienced after an intensive exercise.
I have so many friends who went through this process.
My personal experience – I started playing badminton for 1 hour every day. In next 3-4 months I lost weight from 75 kg to 69 kg. I increased my playing time to 2 and more hours after 4-5 months and I weight 74 to 75 kg after 6 months.
My friend weighed 94 kg. He was playing badminton on week days for 2-3 hours. He started playing badminton on every day for 1 hour in the morning and 1 hour in the evening along with 1 hour swimming. In next 3 months his weighed 89 kg. After 6 months he was weighing 95 kg.
Lot of other stories as well. The more one played the more weight he gained over a period of time.
Take the cases of Dancer in old age. Most of them gain weight as they age, even though they remain active through out their life. Geeta Madam, Saroj Khan to name a few.
With the slowing of the internal organs the toxin build up in the body starts. More oils (choesterol) reserves will be there to take care of the physical activities.
Lowering of Resting Metabolic Rate (and performance of the vital organs) is deadly. It is when the metabolic syndrome starts. It will take the form of thyroid disorder, high blood sugar, high blood pressure, heart disease, stroke etc.
The worst part is that more then 40% of the Resting Metabolic Rate is for the energy needs of the brain. So all brain related disorder will be due to excess physical activity.
With the lowered performance of the vital organs, the heart will push the blood to lesser area. Less number of cells. That means the energy generation will suffer further. It is a vicious circle.
To break this vicious circle one has to increase the energy allocation for the vital organs.
How can we increase the Resting Metabolic Rate
Walk for 3 to 5 minutes in the home at easy pace. It will cause slight increase in the heart rate and increase the supply of energy to all the vital organs.
Let us say that before we started walking, our resting metabolic rate was 1 calorie per month.
While walking our RMR increases to 5 calories. The break up of this 5 calorie will be 1 calorie for vital organs plus additional 1 calorie for higher heart rate and other organs working at a higher rate to take care of the higher energy needs of the body. Now before you get tired, stop walking after 3 to 5 minutes. You heart rate will not slow down immediately. After you practice it for few days, you will find that the heart rate is elevated for even 30 minutes after you stopped walking.
Increasing Allocation of energy for vital organs will result in clearing the toxins. Like cholesterol etc. Increased heart rate physiologically means that heart will be able to supply rich blood to more number of cells resulting in increased energy production as well. Remember now the heart is beating faster when you are resting. So here the heart is not beating faster to supply energy and blood to the organs involved in physical activity but organs which are not involved in any activity. Fresh cells which were deprived of the blood supply earlier.
The hydration / dehydration cycle results in maintaining good health. But it does not reverse the aging process. The step no. 1 cures even critically ill person. Because there is no revival of weak or dead cells in the body. That will happen only when blood supply improves to those cells.
Walking for 5 minutes causes the channeling of the energy in general. And when person gets into resting mode, the channeled energy is tapped by the vital organs resulting in pushing the blood by heart to far off / extremities of limbs. Resulting in higher cellular metabolism of the entire body. This helps in age reversal.
More about calorie calculations at –
But stop here for a minute. I lost about 7 kg weight from April 2016 to September 2016. After that I got stuck. I am not losing weight for last 3 months or more. But the good part is that I am not gaining weight even if I stop walking.
I believe that as with hydration / dehydration this also has certain cycles programmed to take care of a situation where a person simply keeps on losing weight.
So after a person hits plateau (stops losing or gaining weight) one should start heavy duty exercises to begin losing weight again. My friend with whom I shared the above theory lost 10 kg after starting the above activities alternatively.
Explanation for Step 3
During hydration / dehydration process the pH level of the blood fluctuates wildly causing health parameters to freak out.
Sugar acts as a buffer and controls the pH fluctuations of the blood.
1/2 spoon of sugarevery 2 hours is very reasonable need of the body.
Without adequate blood sugar levels the chemical reactions resulting in increased flow of energy will not take place. This is the most important aspect to recover from any ailment.
These low amounts of sugar will help you recover from diabetes and 100s of other diseases. Do not make the mistake of believing the rumours spread by pharma cos that sugar is bad for health. Lack of sugar kills people. It causes all skin issues.
Sugar consumption and Diabetes
The statement that sugar causes diabtetes is a mis-conception. I have spent considerable time researching the other conditions that diabetics suffer. I have come to the conclusion that all the other conditions are aggravated because diabetics stops consuming sugar.
Consider the following
The above link discusses – how pancreas works to control our blood sugar.
Pancreas releases insulin to provide steady flow of glucose to the cells. Insulin is not meant to remove the excess sugar from the blood permanently. Insulin simply helps to stores the sugar temporarily when there is a surge of blood sugar.
Another chemical from pancreas, glucagon is released when the blood sugar falls below a particular level.
Insulin is not used in the blood to remove the excess blood sugar permanently.
The main job of insulin is to provide steady flow of sugar to the cells.
Our body has a control mechanism which is called inflammation. Whenever there is excess supply of a mineral or other substance the inflammation process causes swelling in related organs involved and cuts off further supply till excess supply is used up. The inflammation resolves on its own most of the time. When the excess supply continues with the blockage caused by swelling / inflammation, there is tissue break down resulting in resolution of the inflammation.
Now it is very important to understand why there is need to maintain the steady flow of glucose to cells. There are 900 trillion cells in human body. These cells burn glucose in the presence of oxygen to produce energy to carry out the life sustaining processes. By the sheer number of cells in human body, one can get a clear idea about the size of the cell. It is very tiny thing. If excess sugar reaches the cells it will burn out of cells. To remove the dead cells from the body inflammation process will start which will essentially involve movement of excess fluid in the area where cell death has taken place. When there is excessive cell death then excess fluid cannot remove the dead cells because adjoining cells will block the way. This will result in cancer tumors.
In the cell/ tissue break down unused glucose will be released which may be removed from the body or may get stuck in blood causing diabetes.
My father (age 80) had gangrene and black nails on foot. Both are caused due to stoppage of blood supply to the area. I started giving ½ spoon of sugar every hour to my father and in 6 months the gangrene and black nail resolved on its own. So it shows that right amount of sugar promotes blood circulation.
My mother (age 80) also had gangrene. She is diabetic and insulin dependent for last 40 years. But after seeing the health status of my father she agreed to start taking ½ spoon of sugar every 2 hours. In about 4 months she stopped using insulin. Her Echo test improved in next 2 and half years from 30% to 35%. No change in Kidney functioning. Or may be the kidney functioning improved but due to discontinuing sugar for more than 1 month it deteriorated again at the time of creatinine test and was back to the previous level. During the last 2 years or so the health status of my mother was perfect with much better quality of life.
By the time I reached the above conclusions, both the parents could not do step no. 2. I believe that all these 3 steps will help in reversing the aging process.
Potassium, Blood Sugar and Insulin
My mother used to get high potassium and required frequent hospitalisation about 3 years back. During one of these hospitalisation I realised that though at the time of hospitalisation blood sugar of my mother was well above 550 or so but still she was administered Dextrose in IV. There is 25 gram dextrose in a bottle of 500 ml. This is almost equal to 25 grams of sugar. Along with it the hospital used to give insulin.
This surprised me.
Why the hospital administers sugar when the patient already has a very high blood sugar level.
I read about potassium. 2% of total potassium is in blood. Rest of 98% potassium is there in the tissues. When the potassium in the tissues starts coming out the blood sugar increases. But the insulin can not send the potassium back in the tissues. Because high blood acid causes more potassium to come out of the tissues. In such a condition sugar send the potassium back to tissues. That means sugar is essential to repair the damaged tissues.
This can be interpreted to mean that sugar (white normal sugar) is essential for maintaining the tissues in the perfect health.
Second conclusion I drew was that in diabetics in the absence of adequate intake of sugar, tissue damage takes place resulting in organ damage causing heart disease and stroke.
Sugar intake and Insulin
My mother has been taking 3 to 4 spoons of sugar every day. It helped in maintaining her sugar levels without insulin injections. That was surprising.
The more shocking fact is that once she stopped taking sugar the blood sugar levels jumped.
I tried this with other patients as well and found the same result.
Within days of discontinuing the sugar intake the blood sugar jumps. It goes as high as 450 or 500 from a steady level of 150 to 200.