Diabetes hunger and meal size relationship
Diabetes hunger and meal size relationship
Assumptions
- These days young persons born in middle and middle income class households are less active.
- In younger days people are not over weight.
- As people age they gain weight.
- As people age they become busy and work harder then they used to work in younger days.
- Educated people think that in case they eat less they will be able to get better control of the blood sugar levels.
- Over weight people are at higher risk of getting diabetes. So in order to maintain their weight people start eating less.
The question that needs to be decided is whether people with diabetes should eat less or more.
- Body needs energy for vital organs to be healthy.
- The energy requirement of vital organs is 60% or more of the total energy produced in body.
- When vital organs do not get enough energy it sets off metabolic syndrome (group of life style diseases).
- Diabetes is metabolic syndrome disease. It has been accepted as such by scientists.
- To carry more weight body needs more energy for vital organs.
- In diabetes people feel hungry so they need to eat more.
- To digest excess food that is needed for extra energy for extra body weight, the digestion process needs much more energy.
- That becomes catch 22 situation.
To meet the needs of the body of extra energy diabetics need to eat more.
To digest the extra size meals, people need more energy.
To resolve this catch 22 situation people need to rest more and divert more energy for vital organs. This is possible with walk and rest routines. More details of walk and rest routines on this link – https://www.quora.com/profile/Rajinder-Bhalla-2
Also look at the patient feedback at my youtube channel – https://www.youtube.com/playlist?list=PLEOusUaDJXw7ILgjHoCM5IMw6fvq6iJkg