Step by Step Weight Loss
For first week –
- Exercise for 30 seconds to 1 minute every hour.
- 30 second exercise will not tire you down.
- At least 10 such exercises in 24 hours.
- Eat almost 50% extra then you eat on normal days.
- Eat more often. Your body will demand more. More is better.
- You will feel more alert. Alertness means your vitals are working better than normal.
- You can do mild skipping with or without rope.
- You can do any limb movement exercise. Mild – it has to be.
For Second week –
- Stop all exercises.
- Stop eating extra. Eat what you used to eat on a normal day.
- If you feel like eating more, start the first week routine immediately.
Keep repeating the above and you will keep losing weight.
You will notice a marked increase in your stamina and strength.