Can we change our face tone?

Can we change our face tone?

Very easily and within less than 15 days.

Skin top layer is nourished by diffused oxygen coming from the layers beneath.

So metabolic rate and immune system status will immediately impact skin tone.

I have helped more than 20 person change the face tone, brighten the skin and stop sun tanning by simple 2 things –

Reduce the soap application to less than 3 times in a week. Daily using soap on face 2–3 times is suicidal.

Do hydration dehydration cycles. That will brighten up the skin and stop sun tanning.

Increase RMR metabolic rate by walk and rest routines for overall benefit in health.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.