Hydration dehydration cycles
Hydration dehydration cycles
We should drink fluids based on our food intake and activity level. On average drink 70 ml water with each chapati (or equivalent rice) that one eats. So a person eating 2 chapatis should drink only 150 ml. Food intake should be 3 to 4 Rotis or equivalent in each meal for an average person. Take small sips of water after every few bites.
Day 1
- Day 1 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 2
- Day 2 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 3
- Day 3 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 4
- Day 4 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 5
- Day 5 – Drink 200 ml water 60 minutes before each meal. Drink 1 glass of water (200 ml) with each meal. Total water intake 1200 ml.
Day 6
- Day 6 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 7
- Day 7 – Drink 200 ml water every hour from 7 am to 7 pm. Total 2600 ml max.
Day 8
- Day 1 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 9
- Day 2 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 10
- Day 3 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 11
- Day 4 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 12
- Day 5 – Drink 200 ml water 60 minutes before each meal. Drink 1 glass of water (200 ml) with each meal. Total water intake 1200 ml.
Day 13
- Day 6 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 14
- Day 7 – Drink 200 ml water every hour from 7 am to 7 pm. Total 2600 ml max.
Day 15
- Day 15 – Drink no water.
Day 16
- Day 16 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 17
- Day 17 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 18
- Day 18 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 19
- Day 19 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 20
- Day 20 – Drink 200 ml water 60 minutes before each meal. Drink 1 glass of water (200 ml) with each meal. Total water intake 1200 ml.
Day 21
- Day 21 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 22
- Day 22 – Drink 200 ml water every hour from 7 am to 7 pm. Total 2600 ml max.
Day 23
- Day 23 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 24
- Day 24 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 25
- Day 25 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 26
- Day 26 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
Day 27
- Day 27 – Drink 200 ml water 60 minutes before each meal. Drink 1 glass of water (200 ml) with each meal. Total water intake 1200 ml.
Day 28
- Day 28 – Drink 1 glass of water (200 ml) with each meal. Total water intake 600 ml.
Day 29
- Day 7 – Drink 200 ml water every hour from 7 am to 7 pm. Total 2600 ml max.
Day 30
- Day 15 – Drink no water.
Day 31
- Day 31 – Drink 200 ml water 90 minutes before each meal. Drink 1 more glass of water (200 ml) 45 minutes before each meal. Drink 1 more glass of water with each meal. Total water intake 1800 ml.
In these 31 days all diseases can be cured. Even incurable diseases are cured in these 31 days.
Fluid overload is one of the basic reasons of low resting metabolic rate.
For explanation of the above read my blog.
These fluid intake suggested herein is for adults and not for kids.
My blog in brief –
Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.
To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.
Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla
To increase Resting Metabolic Rate (RMR) do the following
Walk for 5 minutes at easy pace within your home in the morning.
After walking rest for 5–10 minutes in bed.
Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.
The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.
Do not forget to give a break once in a week. Even the above could be too tiring for most of the people. Getting tired or pushing yourself too much will never a solution to any problem.
In brief hydration dehydration cycles is as given here –
Low metabolic rate results in lesser energy for heart and kidneys causing fluid buildup and weight gain. Doing hydration dehydration cycles will eliminate excess fluid buildup in the body.