To maintain correct proportions of the nutrients in our body, it is suggested to follow the following Hydration Dehydration Cycles. One should not be drinking the same amount of fluids every day. This is crucial for our health and disease free life. Monday 8.00 am - 250 ml water with meal. Water should be taken 3 or 4 times during the meal. 2.00 pm - 250 ml water with meal. Water should be taken...
Latest Hydration dehydration cycles protocol
Latest Hydration dehydration cycles protocol 28.05.2021 No tea or milk products Day 1 8 am – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water. 2 pm - Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water. 8 pm - Meal with 200-250 ml water....
More thirsty,more drinks Is it correct or not More thirsty,more drinks Is it correct or not No this is wrong. The more water and other fluids that we drink more thirsty we will become. To understand thirst mechanism watch the video - https://youtu.be/JeoLLtgqz3c What diseases can be caused due to drinking excess water and other fluids - https://youtu.be/X4fFeqJVcqY
Hydration dehydration cycles Hydration dehydration cycles We should drink fluids based on our food intake and activity level. On average drink 70 ml water with each chapati (or equivalent rice) that one eats. So a person eating 2 chapatis should drink only 150 ml. Food intake should be 3 to 4 Rotis or equivalent in each meal for an average person. Take small sips of water after every few bites....
Hair loss heart disease link Hair loss heart disease link If a person is balding or growing gray hair his heart is into trouble. A new study confirms that. It has been more than 5 years that I said that fluid imbalance and resultant mineral imbalance causes every disease. Fluid imbalance manifests in - Frequent cold and cough Sinus Bed wetting gray hair balding poor eye sight. Skin problems It...
Why is drinking hot tea preferred over drinking hot water in the winter? Why is drinking hot tea preferred over drinking hot water in the winter? During winters out skin is dry and dull. During winters we eat more. During winters we drink dehydrating fluids. Excess of dehydrating fluids also cause chills. The body temperature has to be maintained at same level during summers and winters. The...
Will drinking hot water in winters provide any relief in winters? Will drinking hot water in winters provide any relief in winters? Warm water is hydrating. That means that hot water will make the body store more water in the body. So that will cause a person to feel the chills after some days. A person who is extremely dehydrated may find relief by drinking hot water. But a person who is well...
Hydration Dehydration Cycles Hydration Dehydration Cycles Day 1 - Drink 150 ml water (2/3 glass of water) every hour from 7 am to 6 pm. Avoid all other liquids/ fluids like tea, juice, milk, soda etc. Moderate (reduce) your meals size by 30% of your average meal. Day 2,3,4 - Drink 150 ml water (2/3 glass) 1 hour before each meal. So total fluid intake on these days will be 450 ml. Eat 1/2 small...