Latest Hydration dehydration cycles protocol

Latest Hydration dehydration cycles protocol Latest Hydration dehydration cycles protocol 23.02.2021 No tea or milk products   Day 1 8 am – Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water. 2 pm - Meal with 200-250 ml water. Meal can be mostly solid. In case of fluids in meal, reduce the amount of water. 8 pm - Meal with 200-250 ml...

Hydration dehydration cycles

Hydration dehydration cycles Hydration dehydration cycles We should drink fluids based on our food intake and activity level. On average drink 70 ml water with each chapati (or equivalent rice) that one eats. So a person eating 2 chapatis should drink only 150 ml. Food intake should be 3 to 4 Rotis or equivalent in each meal for an average person. Take small sips of water after every few bites....

Hydration Dehydration Cycles

Hydration Dehydration Cycles Hydration Dehydration Cycles Day 1 - Drink 150 ml water (2/3 glass of water) every hour from 7 am to 6 pm. Avoid all other liquids/ fluids like tea, juice, milk, soda etc. Moderate (reduce) your meals size by 30% of your average meal. Day 2,3,4 - Drink 150 ml water (2/3 glass) 1 hour before each meal. So total fluid intake on these days will be 450 ml. Eat 1/2 small...