Are fruits good for health

Are fruits good for health

Are fruits good for health

Eating fruits is suggested to be best for good health. But when there is kidney failure than fruits are banned for patients.

Does it not mean that fruits in excess are bad?

Who will suggest how much of fruits is good for health?

Does it not mean that supplements and vitamins in excess are also bad?

I personally do not recommend eating fruits more than 4 times in a month.

One of the patients was eating 8 to 10 oranges a day and had chronic GERD.

She stopped eating all fruits and got complete relief in less than 1 month. She also practices dehydration during this period.

Anybody interested may ask for her whatsapp number and discuss the changes brought in by her to get complete relief.

hypertension and doctors

hypertension and doctors

hypertension and doctors

This should come as a shock that more than 50% of the doctors suffer from some form of hypertension.

That should also come as a reflection of the efficacy of current medicine systems and theory in general.

There is not a single statement of medicine professionals which can be taken without any doubt.

Salt is blamed to be top most reason for high BP.

About 10 years back I started consuming 2 full spoons of table salt by adding that to water that I used to drink during the day. So my liking for salt also increased and the salt intake in the form of snack and meals also increased. The same routine was followed by my wife and my children. During this time the average water consumption was 3 to 4 liters of water per day spread out evenly during the day.

I am 54 years old now. So 10 years back I was around 44.

I continued the salt intake by adding salt to water for about 18 months. At the end of 18 months I noticed some water retention in my feet. My BP was 150/100.

I stopped adding salt to water. Did not try to reduce snacks and salt in meals. After about 1 month my BP dropped to 110/70.

My wife is about 50 year old. Her BP is also around 110/70.

BP of my children is about 95/60. But health wise they have no symptoms and have very high stamina and like sports. But not playing sports now for last 4 years.

To best of my mind there is no direct association of salt and BP. The main culprit is water along with salt. Salt increases thirst. That causes increase in water intake.

Currently I do not take more than 700 ml water a day. Once in 15 days I take about 2500 ml water and once in 15 days I take about 200 ml or no water at all.


IRDA and insurance in India

IRDA and insurance in India

IRDA and insurance in India

3rd party insurance covers are not available online inspite of all other types of insurance having come online for a long time now.

As per law it is illegal to drive a vehicle on Indian Roads without a valid 3rd party insurance cover.

As per law IRDA has been entrusted with the duty to regulate the insurance business in India.

Today more than 60% vehicles ply on Indian Roads without effective 3rd party insurance.

It is complete failure of IRDA and government to regulate the insurance business in India.

In view of complete failure of IRDA to regulate the insurance business to fulfill the statutory needs, it has no right to survive.

Supplements Vitamins and Blood Tests

Supplements Vitamins and Blood Tests

Supplements Vitamins and Blood Tests

Various blood tests are performed for checking the level of minerals and vitamins in the body.

The volume of blood in human body is 6 to 7% of the body weight. That is about 4 to 5 liters for a person of 70 kg. So these blood tests are vastly altered by the amount of water that a person drinks before the blood test.

But there is no alert given to the patients who is undergoing a blood test to monitor the water that the person may drink.

Now let us say that a blood reveals that serum calcium of a person is lower than recommended range.

Now the next question is – whether by supplements or by changing the diet to include more of deficient mineral, the serum mineral can be increased. What is relationship of increase in mineral intake and increase in serum mineral.

So far as I have understood the relationship between mineral intake and serum mineral, there is no relationship. Even after taking the calcium supplements for years there has been no increase in serum calcium across the population of this earth.