Relief from Bloating can be had by following water routine as underlined;
This seems to be easier routine to implement.
- Drink 100 ml water every 15 minutes after waking in the morning. This should be done for 3 hours. In all one will drink 12×100 ml water in 3 hours. Not very challenging thing to do in 3 hours.
- In case this does not work, adjust the amount of water to 75 ml or 125 ml depending on the body weight.
- After drinking water walk for 5 minutes or do some work standing or moving around.
- Sit for 10 minutes. Or keep the movements slow.
- For rest of the day do not drink any water or other liquids.
- Next time one should drink water or other liquids is next day morning.
- In case a person feels uncomfortable start drinking water in the evening at 6 pm for about 2 hours and then stop.
The above routine is to be done just once. Avoid drinking tea or coffee.
The relief should be felt as early as 12 hours. Repeat the above routine every month.
To understand the logic and see the explanation of cure click on – One Cure for All Diseases