Weight Loss Blog 2016-04-21

Posted on by Rajinder Singh Bhalla
Weight Loss Blog 2016-04-21 Weight Loss Blog 2016-04-21 Stopped watching walking and food intake for most of the days between April 9 to April 19.   Back on track now. Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes.   More than this is very tiring.   Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed.   So...

weight loss with Intense workouts

Posted on by Rajinder Singh Bhalla
weight loss with Intense workouts               Now there is another supporter from famous Forbes.com to support my theory of moderate activity.   The world has started learning.   Any excessive exercise causes inflammation and will further cause in increase in weight after some time. Doing mild exercises like walking for 5 minutes 3 times in one hour...
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