Are fruits good for health

Are fruits good for health

Are fruits good for health

Eating fruits is suggested to be best for good health. But when there is kidney failure than fruits are banned for patients.

Does it not mean that fruits in excess are bad?

Who will suggest how much of fruits is good for health?

Does it not mean that supplements and vitamins in excess are also bad?

I personally do not recommend eating fruits more than 4 times in a month.

One of the patients was eating 8 to 10 oranges a day and had chronic GERD.

She stopped eating all fruits and got complete relief in less than 1 month. She also practices dehydration during this period.

Anybody interested may ask for her whatsapp number and discuss the changes brought in by her to get complete relief.

How can we Control Acidity

How can we Control Acidity

How can we Control Acidity

Blood acid (Blood pH) level must be maintained within a tight range of 7.35 to 7.45.

What happens when we drink too much of fluids.

To maintain the same amount of Blood acid levels the body has to produce more of acids because of abundance of fluids in the body.

There is very good effort to list the causes of acidity at the following link – List of causes of Acidity

  1. Spicy food tops the list – Lot of people eat very spicy food specially the punjabis and villagers without getting acidity. Spices are best for a very good digestion. Google the goodness of Indian spices.
  2. Excess Fibre consumption – Every doctors prescribes lot of fibre to fight constipation, to lose weight, to maintain clean and healthy body. But it sounds some what logical. But too much fibre is too bad for health and constipation. There are other web sites which say too much fibre is too bad for health.
  3. Cancer – I should not touch this subject. Acidity causes cancer. Every ayurved doctors says that. More than half of the world is fed that acidity is the cause of cancer. Now here you have cancer as the cause of acidity.
  4. Stress – Stress and God card can be played in every situation.
  5. Irregular meals – The whole rural population eats only 2 times in a day. This irregular meals concept beats me. More than 70% of this world’s population eats only 1 or 2 times and do not suffer from acidity.
  6. Lack of sleep – This is the new stress and God. This is being included in every list these days.

Then what is the actual cause of acidity. Read whatsapp conversation with a 22 year old person who was cured in 5 days of acute acidity after taking treatment for 9 months from allopaths and homeopaths

I have helped Yoga instructor also to get rid of acidity in 48 hours. Most of the old Yoga instructors suffer from acidity. Read here – why Yoga instructors suffer from acidity

To get rid of acidity follow 3 steps to perfect health.

Acidity Cure GERD Bloating Indigestion

Acidity Cure GERD Bloating Indigestion

Acidity Cure GERD Bloating Indigestion

Acidity, burping and indigestion could not be treated by allopath and homeopath doctors in 9 months.

Then the person tried One Cure for All Diseases for 2 days. 48 hours. My blog www.healthyindianow.in

Started on 1st Jan 2017.

Today morning ie 6th Jan 2017 he was completely cured.

Whatsapp conversation of 6 days is here.

[12/31/2016, 3:33 PM] Vishal Sinha Acidity Etc: Sir,I have been suffering from indigestion,bloating,burping and hyper acidity.
[12/31/2016, 3:33 PM] Vishal Sinha Acidity Etc: I have been under treatment from last 9 monthes.
[12/31/2016, 3:33 PM] Vishal Sinha Acidity Etc: Drs have recommended me to take medicines without any skip.
[12/31/2016, 3:33 PM] Vishal Sinha Acidity Etc: I have gone through your blog and found a little hope.
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: Sir ,just I need to know whether I can be cured or these are all a part of your publicity.
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: With due respect sir,please don’t be angry.
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: I am just 22 years old and I need only your help.
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: Reply if you mean.
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: I am going to do hydrate dehydrate from next day without any medicines or yoga
[12/31/2016, 3:34 PM] Vishal Sinha Acidity Etc: Just I need your approval.
[12/31/2016, 3:35 PM] Rajinder Bhalla: What is your name
[12/31/2016, 3:35 PM] Rajinder Bhalla: What caused u all these problems at this young age.
[12/31/2016, 3:35 PM] Rajinder Bhalla: What is your daily routine.
[12/31/2016, 3:36 PM] Rajinder Bhalla: If u do all the 3 points you will be cured in less then 48 hours
[12/31/2016, 3:36 PM] Rajinder Bhalla: Do share all your details
[12/31/2016, 3:37 PM] Rajinder Bhalla: If you share more details may be u will be cured in 24 hours
[12/31/2016, 3:41 PM] Vishal Sinha Acidity Etc: Sir my name is vishal sinha and I am currently pursuing engineering from Kolkata.
[12/31/2016, 3:41 PM] Vishal Sinha Acidity Etc: Last year I joined gym for gaining weight and started eating lots of chicken meat ,eggs,and milk without any guidance.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: With passage of time I end up indigesting food and loss of appetite after eating anything.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: In all these 9 monthes I went to allopathe Dr and undergone several test.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: The test came normal and he asked me to go on and given me some medication.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: Now I am under homeopathic treatment from last 1 monthe.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: Just I have cured my loss of appetite problem.
[12/31/2016, 3:42 PM] Vishal Sinha Acidity Etc: And I have all these hyper acidity bloating problem.
[12/31/2016, 3:43 PM] Rajinder Bhalla: Stop gym and all the other food items.
[12/31/2016, 3:43 PM] Rajinder Bhalla: U do not need to go to gym to gain weight
[12/31/2016, 3:43 PM] Rajinder Bhalla: Any way
[12/31/2016, 3:43 PM] Vishal Sinha Acidity Etc: Yes sir I have sTopped eating eggs and chicken from last 4 monthes.
[12/31/2016, 3:44 PM] Rajinder Bhalla: How much u continued gym etc
[12/31/2016, 3:44 PM] Vishal Sinha Acidity Etc: Sir for 2 monthes
[12/31/2016, 3:44 PM] Rajinder Bhalla: How many eggs u were eating per day
[12/31/2016, 3:44 PM] Vishal Sinha Acidity Etc: About 3 to 4
[12/31/2016, 3:44 PM] Rajinder Bhalla: Duribg that period
[12/31/2016, 3:44 PM] Rajinder Bhalla: Once or twice
[12/31/2016, 3:44 PM] Vishal Sinha Acidity Etc: My weight is 48 kgs
[12/31/2016, 3:44 PM] Vishal Sinha Acidity Etc: Once in a day
[12/31/2016, 3:44 PM] Rajinder Bhalla: Ok
[12/31/2016, 3:45 PM] Rajinder Bhalla: There is a boy who works at my place.

In feb 2016 he weight was 48 kg
[12/31/2016, 3:45 PM] Rajinder Bhalla: And in april his weight was 62
[12/31/2016, 3:45 PM] Rajinder Bhalla: How much water do u drink every day
[12/31/2016, 3:45 PM] Rajinder Bhalla: And other fluids
[12/31/2016, 3:46 PM] Vishal Sinha Acidity Etc: About 6 to 8 glasses.
[12/31/2016, 3:46 PM] Rajinder Bhalla: Since when
[12/31/2016, 3:46 PM] Vishal Sinha Acidity Etc: From last 2 monthes.
[12/31/2016, 3:46 PM] Rajinder Bhalla: And earlier
[12/31/2016, 3:46 PM] Vishal Sinha Acidity Etc: During that period my water intake was less.
[12/31/2016, 3:47 PM] Vishal Sinha Acidity Etc: About 3 to 4 full glass.
[12/31/2016, 3:47 PM] Rajinder Bhalla: Ok
[12/31/2016, 3:47 PM] Rajinder Bhalla: Other fluids
[12/31/2016, 3:47 PM] Rajinder Bhalla: Tea
[12/31/2016, 3:47 PM] Rajinder Bhalla: Juice
[12/31/2016, 3:47 PM] Rajinder Bhalla: Cold drinks
[12/31/2016, 3:47 PM] Vishal Sinha Acidity Etc: No sir nothing
[12/31/2016, 3:47 PM] Rajinder Bhalla: Milk
[12/31/2016, 3:47 PM] Vishal Sinha Acidity Etc: 1 glass juice occasionally
[12/31/2016, 3:47 PM] Rajinder Bhalla: How much
[12/31/2016, 3:48 PM] Rajinder Bhalla: Stop milk also
[12/31/2016, 3:48 PM] Vishal Sinha Acidity Etc: Occasionally in a week
[12/31/2016, 3:48 PM] Vishal Sinha Acidity Etc: Okay sir
[12/31/2016, 3:48 PM] Rajinder Bhalla: Hopefully things will be all right soon
[12/31/2016, 3:48 PM] Rajinder Bhalla: Be in touch
[12/31/2016, 3:49 PM] Rajinder Bhalla: Do walking and sugar things as well
[12/31/2016, 3:49 PM] Vishal Sinha Acidity Etc: Sir what should I do next as given in your blog for acidity?
[12/31/2016, 3:49 PM] Rajinder Bhalla: Just do home page
[12/31/2016, 3:49 PM] Rajinder Bhalla: All 3 points
[12/31/2016, 3:49 PM] Vishal Sinha Acidity Etc: Or 3 steps?
[12/31/2016, 3:50 PM] Vishal Sinha Acidity Etc: Okay sir
[12/31/2016, 3:50 PM] Vishal Sinha Acidity Etc: I will tell you the results.
[12/31/2016, 3:50 PM] Vishal Sinha Acidity Etc: Thank you for your time.
[12/31/2016, 3:50 PM] Rajinder Bhalla: U r welcome any time
[12/31/2016, 4:28 PM] Vishal Sinha Acidity Etc: One more question sir
[12/31/2016, 4:28 PM] Vishal Sinha Acidity Etc: On day 2 I have to dehydrate only or I have to do sugar and walking thing as well
[12/31/2016, 4:28 PM] Vishal Sinha Acidity Etc: How many times a week I am supposed to do this sir?
[12/31/2016, 6:59 PM] Rajinder Bhalla: Day 2 hydrate as well as sugar on that day
[12/31/2016, 6:59 PM] Rajinder Bhalla: no extra sugar on day 1
[1/1, 8:27 PM] Vishal Sinha Acidity Etc: Sir I have gone through 12*200 ml water of step 1
[1/1, 8:27 PM] Vishal Sinha Acidity Etc: And sugar plus walking sTep
[1/1, 8:27 PM] Vishal Sinha Acidity Etc: Tomorrow is my dehydration day
[1/1, 8:27 PM] Vishal Sinha Acidity Etc: I am waiting eagerly for the results
[1/2, 8:58 AM] Rajinder Bhalla: Sure. I am also eagerly waiting for your feedback.
[1/2, 8:58 AM] Rajinder Bhalla: Take 1/2 spoon sugar every hour.
[1/2, 8:58 AM] Rajinder Bhalla: Small 1/2 spoon
[1/2, 8:59 AM] Rajinder Bhalla: Not more
[1/2, 9:00 AM] Vishal Sinha Acidity Etc: And I have to take my 3 meals just today?
[1/2, 9:09 AM] Rajinder Bhalla: Yes
[1/2, 9:09 AM] Rajinder Bhalla: And do the walking as well
[1/2, 9:09 AM] Rajinder Bhalla: What is the temp in your area
[1/2, 9:10 AM] Vishal Sinha Acidity Etc: Around 12
[1/2, 9:10 AM] Vishal Sinha Acidity Etc: Now I am in bihar
[1/2, 9:40 AM] Rajinder Bhalla: Ok
[1/2, 5:06 PM] Vishal Sinha Acidity Etc: Sir can I have one or two cups of water
[1/2, 6:48 PM] Rajinder Bhalla: Avoid if u can
[1/2, 6:48 PM] Rajinder Bhalla: Otherwise take 1 or 2 sips
[1/2, 6:49 PM] Rajinder Bhalla: But if you feel any real trouble then take 1 or 2 cups.
[1/2, 6:49 PM] Rajinder Bhalla: When u feel thirsty try to eat something.
[1/2, 6:49 PM] Rajinder Bhalla: That will ease your discomfort.
[1/2, 6:50 PM] Rajinder Bhalla: Take small portions of the food.

But may take 2 times extra
[1/2, 6:50 PM] Rajinder Bhalla: I mean if you eat 3 times

Eat 5 times in small portions.
[1/2, 6:51 PM] Rajinder Bhalla: Or you may drink 1 or 2 cups of water today and then repeat this after 10 days
[1/2, 6:56 PM] Vishal Sinha Acidity Etc: Okay sir I will do the same
[1/2, 6:57 PM] Vishal Sinha Acidity Etc: When I am supposed to have water
[1/2, 6:57 PM] Vishal Sinha Acidity Etc: Tomorrow morning 8 am
[1/2, 8:36 PM] Rajinder Bhalla: Yes
[1/2, 8:36 PM] Rajinder Bhalla: But how arw u feeling now
[1/2, 8:36 PM] Rajinder Bhalla: Are
[1/2, 8:37 PM] Vishal Sinha Acidity Etc: As usual I am belching
[1/2, 8:37 PM] Vishal Sinha Acidity Etc: Burping
[1/2, 8:37 PM] Vishal Sinha Acidity Etc: Is it working?
[1/2, 8:38 PM] Rajinder Bhalla: Let us see tomorrow morNing
[1/2, 8:39 PM] Vishal Sinha Acidity Etc: Okay sir
[1/2, 8:39 PM] Rajinder Bhalla: What about energy levels
[1/2, 8:39 PM] Rajinder Bhalla: Dis u drink tea etc today
[1/2, 8:39 PM] Vishal Sinha Acidity Etc: Feeling of thirst
[1/2, 8:39 PM] Vishal Sinha Acidity Etc: Nothing
[1/2, 8:39 PM] Rajinder Bhalla: Did
[1/2, 8:39 PM] Vishal Sinha Acidity Etc: I have usual meals
[1/2, 8:39 PM] Rajinder Bhalla: Do u feel sleepy
[1/2, 8:40 PM] Vishal Sinha Acidity Etc: Yes sir
[1/2, 8:40 PM] Vishal Sinha Acidity Etc: Sleepy little bit
[1/2, 8:40 PM] Rajinder Bhalla: Rest as much possible
[1/2, 8:40 PM] Vishal Sinha Acidity Etc: Okay sir
[1/2, 8:40 PM] Rajinder Bhalla: Sleep today as soon as you can
[1/2, 8:40 PM] Rajinder Bhalla: Did u walk and rest today
[1/2, 8:40 PM] Vishal Sinha Acidity Etc: Yes sir sugar and walking
[1/2, 8:40 PM] Vishal Sinha Acidity Etc: I have done it
[1/2, 8:41 PM] Vishal Sinha Acidity Etc: 6 half spoon sugar
[1/3, 10:59 AM] Vishal Sinha Acidity Etc: Burping is less than before..
[1/3, 10:59 AM] Vishal Sinha Acidity Etc: Am I recovering?
[1/3, 10:59 AM] Vishal Sinha Acidity Etc: Or have I recovered and cannot feel it because I am suffering from 9 monthes and made up my mind that I can’t be well again..!!
[1/3, 11:25 AM] Rajinder Bhalla: No it is not like that. Whatever you did in last 48 hours is taking 2-3 days more.

Just drink 1 litre water for 3-4 days.

ie 150 to 200 ml water every 2 to 3 hours
[1/3, 11:26 AM] Rajinder Bhalla: Take normal meals. Slightly less then average meal that u were taking earlier
[1/3, 11:27 AM] Vishal Sinha Acidity Etc: Okay sir
[1/3, 11:32 AM] Vishal Sinha Acidity Etc: When I am going to do these 2 steps again?
[1/3, 12:06 PM] Rajinder Bhalla: 10 days later.

But I do not thiNk u will need to do it again. You will recover in next 2-3 days.
[1/3, 12:07 PM] Rajinder Bhalla: Please give me feedback in the evening again
[1/3, 12:07 PM] Vishal Sinha Acidity Etc: Okay sir I will do the same
[1/3, 3:41 PM] Vishal Sinha Acidity Etc: Little bit groaning sound in stomach
[1/3, 3:41 PM] Vishal Sinha Acidity Etc: Burping is still there
[1/3, 3:41 PM] Vishal Sinha Acidity Etc: But with some relief
[1/3, 3:41 PM] Vishal Sinha Acidity Etc: 😊
[1/3, 11:43 PM] Rajinder Bhalla: I forgot to tell u to continue walking and sugar as yesterday.

Please do these for next few days.

Walking you can do as much as u like I mean for next 3 months or life.

That is the ultimate thing
[1/3, 11:51 PM] Vishal Sinha Acidity Etc: Okay sir..
[1/3, 11:55 PM] Rajinder Bhalla: Any better now
[1/3, 11:56 PM] Vishal Sinha Acidity Etc: Just groaning noise in stomach
[1/3, 11:56 PM] Vishal Sinha Acidity Etc: Feeling good
[1/3, 11:56 PM] Vishal Sinha Acidity Etc: Than befotr
[1/3, 11:56 PM] Vishal Sinha Acidity Etc: Before*
[1/4, 12:05 AM] Rajinder Bhalla: Drink 1.5 to 2 litres water tomorrow
[1/4, 9:59 AM] Rajinder Bhalla: How are you now
[1/4, 10:00 AM] Vishal Sinha Acidity Etc: Slightly better
[1/4, 10:00 AM] Vishal Sinha Acidity Etc: My burping is less now
[1/4, 10:01 AM] Vishal Sinha Acidity Etc: I am feeling really beeter
[1/4, 10:01 AM] Rajinder Bhalla: By tomorrow morning there will be no burping
[1/4, 10:02 AM] Vishal Sinha Acidity Etc: Thank you sir for your blog
[1/4, 11:04 AM] Rajinder Bhalla: I expect you to share my blog at least with 500 people in next few days.

Post questions on Quora and reply your self with the whatsapp conversation copy.

Question could – who is the best unqualified doctor in the world.

Or

What is the best medical advise that you received with spending a single paise without leaving your home.

I am really desperate to spread the word
[1/4, 11:28 AM] Vishal Sinha Acidity Etc: Surely sir
[1/4, 11:31 AM] Vishal Sinha Acidity Etc: It’s because of you after 9 monthes I have a smile on my face..
[1/4, 11:31 AM] Vishal Sinha Acidity Etc: I will share your blog to all my college mates.
[1/4, 3:57 PM] Vishal Sinha Acidity Etc: After how many days can I have tea spicy foods?
[1/4, 4:14 PM] Rajinder Bhalla: Spicy food you can take even today.
[1/4, 4:14 PM] Rajinder Bhalla: Tea is Not good for health
[1/4, 4:15 PM] Rajinder Bhalla: But if you want you can take tea also after 3-4 days.

If you have read my blog there is nothing single thing that causes acidity
[1/4, 4:15 PM] Rajinder Bhalla: Spicy food has nothing to do with acidity
[1/4, 4:16 PM] Rajinder Bhalla: But it should be in moderation
[1/4, 4:16 PM] Vishal Sinha Acidity Etc: Yes sir I will keep a check.
[1/4, 10:14 PM] Vishal Sinha Acidity Etc: I guess your 3 steps will help me put on weight which I am trying for last 1 years with a healthy body..
[1/4, 11:44 PM] Rajinder Bhalla: No need to overdo step 1.

Just maintain a healthy water intake which should be around 1 litre a day in your case equally spread thru out the day.

Step 2 and 3 will help you gain about 10 to 15 kg in 3 Months time.

Besides you will feel much better.
[1/5, 3:43 PM] Rajinder Bhalla: How are you
[1/5, 3:43 PM] Rajinder Bhalla: Today
[1/5, 3:46 PM] Vishal Sinha Acidity Etc: Burping reduced to 10 % as compared to before..
[1/5, 4:08 PM] Rajinder Bhalla: Usually it takes 48 to 72 hours to give complete relief.

May be tomorrow you will get complete relief.
[1/6, 10:58 AM] Rajinder Bhalla: How are you today
[1/6, 10:59 AM] Vishal Sinha Acidity Etc: Almost my burping is gone…
[1/6, 10:59 AM] Vishal Sinha Acidity Etc: 😊
[1/6, 11:01 AM] Vishal Sinha Acidity Etc: But sir, quite a few times I am feeling burping.
[1/6, 11:45 AM] Rajinder Bhalla: What does that mean – feeling burping. You feel or you burp
[1/6, 11:46 AM] Rajinder Bhalla: What about acidity and other associated discomforts
[1/6, 11:46 AM] Vishal Sinha Acidity Etc: Day by day burping is decreaing
[1/6, 11:46 AM] Vishal Sinha Acidity Etc: Acidity is completely gone
[1/6, 2:37 PM] Vishal Sinha Acidity Etc: No burping till now sir
[1/6, 2:37 PM] Vishal Sinha Acidity Etc: I think I am completely cured.

Share my blog with your doctors so he can tailor make a program to suit your conditions keeping in view your specific details like age, your environment, your eating details etc.