Why don't I lose weight even if I don't eat more than my resting calorie rate Why don't I lose weight even if I don't eat more than my resting calorie rate What is Resting Metabolic Rate? It is energy that your body needs to survive. Or in other words it is the energy that is used by your vital organs to survive. So if you are not eating your Resting Metabolic Rate you are killing yourself. You...