Calorie intake fitness and diet

Calorie intake fitness and diet

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

• Calorie intake has no importance for fitness.
• Working out is not relevant for fitness.

There are adults who consume 3000 calories a day and are under weight by more than 10 kg.

There are people who consume 1800 calories and are over weight.

The above 2 facts should have been enough to silence people who talk of calories.

There are people who never get any muscles even after working out 4 hours a day. There are others who work out just 30 minutes a day and have well built body.

The above should have been enough to silence people who talk of working out.

What is important for good health is –

High Resting Metabolic Rate

There should be enough energy in the body to support the functioning of vital organs.

Correct mineral balance in the blood.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.