Bloating Relief from Bloating can be had by following water routine as underlined; Water Routine  This seems to be easier routine to implement. Drink 100 ml water every 15 minutes after waking in the morning. This should be done for 3 hours. In all one will drink 12x100 ml water in 3 hours. Not very challenging thing to do in 3 hours. In case this does not work, adjust the amount of water to 75...