Thirst Mechanism and its importance Thirst Mechanism and its importance Routine to be followed for 1 day Eating and Drinking Drink 200 ml water with each meal (Breakfast, Lunch, Dinner). If you eat less than 3 roties, it should be 70 ml for each chapati that one eats. So person eating 2 chapatis should drink only 150 ml. Total three glasses of water a day with each meal. For example: (200 + 200 +...