Weight Loss Use either of the 2 water routines mentioned on home page. Still best try both the water routines alternatively.   Calorie Calculations   Average person eats 2000 to 2800 calories in a day. In a day there are 24 hours. ie. 24 x 60 = 1440 minutes. The above translates to 1.5 to 2 calories per minute. Bulk of these calories are required to run the vital organs of the body eg...