How to Increase BMR How to Increase BMR Walk for 2-5 minutes after getting up in the morning. Walk at easy pace. Walk within your house. At the end of walking you should be full of energy. So depending upon your age and health, you may walk only for 2 minutes. This is called surplus energy mode. After walking get in the bed again for 10 to 15 minutes. Close your eyes and be in complete rest...