Weight Loss Science   Get up early in the day. Walk at normal pace for 5 to 10 minutes in the comfort your home (700 to 1200 steps – Use android app – Pedometer to count your steps). Rest or sleep in bed for 20 minutes. Repeat the above 3 more times. At the end of the above you would have walked 700 x 4 to 1200 x 4 steps (2800 to 4800 steps). If you miss to get up early, do not worry –...