Insomnia and Sugar Insomnia and Sugar My maid is about 65 year old. She suffered from Chronic insomnia and is on medicines for a long time. 3 days back I told her to eat 1/2 spoon plain white sugar 6 to 10 times in a day. That very day she was able to get good sound sleep. No more medicines. This was 4th straight tests on insomnia. You can wait till more than 100 people have reported the results...