Weight Loss Blog 2016-04-21
Weight Loss Blog 2016-04-21
Stopped watching walking and food intake for most of the days between April 9 to April 19.
Back on track now.
Reduced walking to 2 hours 30 minutes a day. 5 minutes every 30 minutes.
More than this is very tiring.
Weight Loss goes for a toss once you get tired. Resting metabolic rates go up only if you relaxed.
So you need to be relaxed while you need to up your calorie burning.
Interval walking is best for weight loss.
I might shift to 5 minutes walk every hour. Even 80 minutes walk in 16 hours will do wonders to you.