Current Status on Quora as most viewed Writer

Current Status on Quora as most viewed Writer Current Status on Quora as most viewed Writer Eczema Diabetes Blood Pressure PCOS Hyper Tension Drinking Water Migraine Health Effects of Water Constipation Mouth Ulcers Acidity / GERD Sinus Mouths Coughing Menopause There are many other topics on which I write on Quora. Some of the other topics do not have most viewed writer tab on Quora. People have...

Cause of Acidity GERD

Cause of Acidity GERD Cause of Acidity GERD I ran advertisements for curing acidity on Google ads during February to April 2019. I got more than 250 calls from people all over India. I recorded all the calls. More than 90% people said that they - Drink water on empty stomach Do not drink water with the meals. They wait for 30 to 60 minutes after a meal for drinking water. Drink more than 4 plus...

Walk and Rest Routines

Walk and Rest Routines Walk and Rest Routines After getting up in the morning, rest for 10 minutes while sitting. After that - Walk for 5 minutes at easy pace within your home. After walking for 5 minutes rest in bed for 5 minutes. In case that is not possible one can sit for 5 minutes. But rest in bed is better. Repeat this walk and rest for 1 hour. Elderly people can start with 30 minutes and...