What are some health and food hacks that could be useful?

What are some health and food hacks that could be useful?

What are some health and food hacks that could be useful?

  • Hydration dehydration cycles
  • walk and rest routines
  • Intermittent Fasting with minimum water intake followed with normal food intake and normal water intake.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

When a person is doing this, he can skip hydration dehydration cycles.

For explanation of the above read my blog.

Calorie intake fitness and diet

Calorie intake fitness and diet

Calorie intake fitness and diet

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman?

  • Calorie intake has no importance for fitness.
  • Working out is not relevant for fitness.

There are adults who consume 3000 calories a day and are under weight by more than 10 kg.

There are people who consume 1800 calories and are over weight.

The above 2 facts should have been enough to silence people who talk of calories.

There are people who never get any muscles even after working out 4 hours a day. There are others who work out just 30 minutes a day and have well built body.

The above should have been enough to silence people who talk of working out.

What is important for good health is –

High Resting Metabolic Rate

There should be enough energy in the body to support the functioning of vital organs.

Correct mineral balance in the blood.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

If I eat 800 calories how many pounds will I lose?

If I eat 800 calories how many pounds will I lose?

If I eat 800 calories how many pounds will I lose?

A human body needs 1500 calories a day as Resting Metabolic Rate (RMR).

This is the minimum energy needed by body to maintain proper functioning of its vital organs.

So if you intend to eat only 800 calories. Your vital organs will start malfunctioning and you will not be able to recover from that for a long time.

To fill the gap between your body’s natural food needs you will end up drinking lot of water which will further lower your RMR causing more permanent damage and that will cause the weight to go up.

For proper understanding of these concepts read my blog.

The only permanent cure of skin hives is hydration dehydration cycles.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

Healthy Weight Loss

Healthy Weight Loss

Healthy Weight Loss

I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake?

I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake?

The basic purpose of drinking water and other fluids is to balance the minerals in the blood.

While a person is on diet and his consumption has come down drastically there is no point in drinking too much water.

So in my opinion water intake should also be reduced by 60% or more.

If the person were to maintain the same amount of water that he was drinking before to lull the hunger, it will bring down his metabolic rate.

The body will shift most of the excess water to cells causing downward shift to metabolic rate.

Remember that water is 75% of total body weight. So when you are losing weight 75% weight loss has to come from water loss.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

Healthy Fastest Weight Loss

Healthy Fastest Weight Loss

Healthy Fastest Weight Loss

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct?

10% of total Body fluids is blood. Rest of the fluid (90% of total fluid) is in cells and space in cells.

There are minerals, vitamins, hormones, steroids, anti histamines, duiretics, anti duiretics and other molecules and acids in our blood.

For perfect health we must have perfect proportions of each mineral, Hormones, acids etc

Over last 15 years I have done 100s of experiments for balancing minerals in the body. If helps in avoiding all allergies and infections. Every auto immune system problems are cured within 6 days. And the results are 100%.

So right proportions of minerals means perfect immune system and no diseases.

Now minerals are delivered through this blood to the cells.

Based on the proportions of minerals in blood the cells carry out metabolic activity and produce energy (calories) which are very essential for good health.

Now when we reduce our water intake there will be shortage of minerals in the blood. If we drink 3 liters of water with low minerals, the minerals will go out of proportion and be mostly low.

Now this blood will be sent to cells for metabolic activity. So low energy will be there. Minersls with high water content will not be able to enter cells and hence the fluids between space among cells will increase.

That is the main place of weight gain.

Next the energy produced in cells will be substantially lost due to higher fluids outside the cells.

So drinking same amount of water with reduced food intake will cause very low metabolism.

Low metabolism means heart disease, cancer, stroke, and 100s of other diseases.

So one should drastically reduce water intake (more than reduction in food innpercentage).

That will also release some excess fluids from space between cells.

That will result in healthy weight loss with perfect immunity.

That will also result in reversing aging process. Aging is nothing but slow down of metabolic process.

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss

Fastest Healthy Weight Loss

Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts.

Let us look at some facts –

Our body is 70% water.

When a person starts dieting, he fills the gap in food intake by increasing the water intake. Almost 100% of the people do this. That is the reason for most weight loss programs to fail.

Every person who gets 3 meals a day, is carrying excess minerals in the body. So as a defence system body starts absorbing less of those excess minerals and other molecules in the body.

When we reduce the food intake to 50%, body may increase the rate of absorption. Let us say it reaches 60% of normal mineral levels with normal food intake.

The main role of water and fluids is to balance the minerals in blood with the help of kidneys. And if the minerals were in excess in our body than 40% reduction in mineral on day 1 or good one. There is hardly any need for water on day 1.

So do not fill the gap. If you are going to reduce your food intake by 50% the water intake must be reduced by more than 50% say 60 to 80%.

Every body talks of resting metabolic rate (RMR or BMR) for weight loss.

Just think of what is RMR. This is the amount of energy that is needed for optimal functioning of your vital organs. And it is dependent on having right proportion of minerals in the body.

We have been hearing for ages now that when we reduce food intake our BMR falls down significantly. That is the reason we do not loose weight.

Now remember what is happening. You are consuming huge amounts of water and other fluids specially after accounting for reduced food intake. Some of this excess fluids will be excreted by kidneys but not all.

Some excess water will find its place in cells. That will kill your metabolism.

When 10 kg FAT is burned it produces 8 kg of CO2 and 1.6 kg of water. So for weight loss one must exhale more CO2. That means one must exercise to make lungs work harder. WRONG.

When you dehydrate, your breathing pattern changes. Your breathing becomes deeper. You exhale more CO2. That is another way of saying that dehydration is the process of elimination of waste from the body.

So you do not need to exercise to expel more CO2. Because most of the people who exercise will end up drinking huge amount of water and other fluids. And everybody is not so lucky to have super efficient kidney which will filter and remove all excess water from body.

Only 1% or less of people have enough energy and will power to work out and exercise. But with little practice every body can dehydrate easily.

We started with that 70% of the body weight is fluid. That means any weight loss program to be sustainable has to maintain the same ratio of fluid to body weight.

That means for any weight loss program to be successful (sustainable) it must target to lose 70% fluid of the total weight loss. Meaning that if you want to loose 10kg weight than at least 7 kg must be fluid loss.

Obese people’s cells carry more FAT. This excess FAT has to be removed from within cells and not from tissues (space between cells). FAT is the main ingredient for the cells. Cells will malfunction if there is not enough FAT.

So solution is to reduce food intake by 40% on day 1 along with 60% reduction in fluid intake. Restrict fluids to less than 500 ml on this day.

On day 2 normal food intake. Fluid intake should be 1 to 2 liters.

Read more about few more things on my blog to understand the whole scheme of things.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

For explanation of the above read my blog.

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

Why don’t I lose weight even if I don’t eat more than my resting calorie rate

What is Resting Metabolic Rate?

It is energy that your body needs to survive. Or in other words it is the energy that is used by your vital organs to survive.

So if you are not eating your Resting Metabolic Rate you are killing yourself. You are starving your vital organs. They are getting enough energy to work efficiently. Let us say your heart needs 500 calories a day. And you are allocating only 400 calories a day for heart.

Heart will not be pumping the nutrients to all the cells in the body. Since all cells are not getting the minerals and other nutrients that they need, they will be generating less energy every passing day. That is a vicious negative cycle.

But you can control whether you are feeding your vital organs or allocating more energy for external movements – exercises.

So according to me exercises or eating less is not a solution. If the things were as easy as that no body would be over weight.

I recommend very small amount of exercise which uses energy sources of the body (stored sugar etc). At the end of exercises the body should have surplus energy. This surplus energy will not get converted into energy store again. The chances are this surplus energy will be used by the vital organs.

So now your heart will pump more blood to the cells. Cells will produce more energy next day. More energy would mean still higher Resting Metabolic Rate every passing day.

You get into positive cycle. Every passing day your Resting Metabolic Rate is going up. And you do not need to cut down on food. You do not need to do tiring exercises.

Suggestions –

  1. Walk for 5 minutes in the morning after getting up at easy pace without house. Very doable things.
  2. Go back to bed. Rest for 10 minutes. The energy generated by walking is still not completely used up. This energy will be used by vital organs if you stop every other option of energy expenditure.
  3. Repeat the above 2–3 times in the morning and night before sleeping. If you stay at house do it 2–3 times during after noon.
  4. Do not take is as something which is very easy. Within 2–3 days you may feel extremely tired. When you feel tired do not force yourself for even walking. Take a break and rest as much as you want.
  5. And you will weight in a healthy way. You will not get any loose skin or any of the side effects of loosing weight.

 

obesity heart disease and kidney disease

obesity heart disease and kidney disease

obesity heart disease and kidney disease

http://timesofindia.indiatimes.com/city/hyderabad/just-not-heart-obesity-delivers-body-blow-to-kidneys/articleshow/57550282.cms

Obesity is the not does not cause heart disease and kidney disease.

Obesity is outcome of fluid over load and fluid under load.

Obesity is not the cause of heart disease and kidney disease.

Obesity is the effect / result of poor kidney functioning.

Unless we start seeing the problems correctly, we will never find a cure.

Every body is busy shifting the focus and blame to others.

Kidney mal-functioning due to fluid over loading is the key to every health problem.

 

lifestyle diseases

lifestyle diseases

lifestyle diseases

What is life style disease/

http://zeenews.india.com/health/soda-pizza-and-salty-food-increases-risk-of-liver-disease-in-children-says-study-1977554

Soda pizza and salt food is blamed in the above link.

life style diseases

 

 

 

 

 

 

 

If you search internet, you will find every food being blamed for poor health and increasing obesity.

The truth is that life style disease is created by pharma companies. There is no life style which can worsen health except improper fluid intake.

Honestly tell me – can you eat Pizza, drink soda or over eat salty food without increasing your water intake.

No body is working on finding the truth behind hydration.

If a person does not drink water, he will not even go any where close to these things.

People over indulge and then you get rid of excesses resort to drinking water and more of other fluids.

Let people learn the importance of perfect hydration and there will be no sick person on this earth.

how to stop overeating

how to stop overeating

how to stop overeating

how to stop overeating

 

 

 

 

 

 

 

 

You do not need drugs to control over eating.

But so called scientists, doctors, pharma companies and News agencies have some other plans. Check it out for yourself –

http://food.ndtv.com/health/cant-stop-overeating-a-gene-may-help-you-control-your-food-intake-1659682

Body needs minerals and vitamins to be healthy.

But the New Research indicate that scientific temperament and common sense do not go together.

Why do people eat more?

Take a glass of water. Add a pinch of salt. Taste the water. If you feel that salt is less or negligible, you will need to take 1/2 glass of water next time or even less.

Only a scientist or a doctor can advise people to add more salt to the water to make it palatable to a person who is over ready suffering from over eating.

Then the so called doctors (sales man of pharma companies) will prescribe a diuretic to reduce the water content and then give another drug to manage excess salt.

But it seems that scientist are losing their sleep to make drugs to stop over eating. Because drugs make people sick and that lets them thrive on sickness of the world.

This world seems to have lost all the common sense.

If your doctor tells you that you are short of some minerals, just reduce your fluid intake.

Read more about fluid management at www.healthyindianow.in

Please use your common sense. Do not rely on so called scientists.

After you follow Step 1 of the healthy you, you will not be able to eat for 2-3 days. Once your fluid is back to normal, your body will start demanding more and producing more energy to deal with day to day work.

There have been so many people who complain that they do not feel hungry at all after they reduce their water intake.

Do not wait for the drugs to get lean, use step 2 of www.healthyindianow.in to get lean and fit without any drugs.