Which fluids should we take in a dengue fever?

Which fluids should we take in a dengue fever?

Basically dengue is a infectious diseases. Strong immunity is perfect anti dot to every infections.

Not all people who get an infection suffer from that disease.

Hydration dehydration cycle is best bet for best immunity. Even auto immune system problems which have no cure any where in the world gets completely cured in 6 days.

Dengue has to do with tissues and permeability.

It is preventive as well. If you are scared of hydration dehydration principles during a fever as there is an confusing advisory of drinking adequate fluids, you can do it when dengue is just starting in your area. Do hydration dehydration twice a months and stay clear of all infections including common cold and viral fevers.

Hydration dehydration cycles will help in balancing every mineral and walking and rest routines will increase the RMR which will help in permanent cure of mineral imbalance in the long run.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

**In brief hydration dehydration cycles is as given here -**

Day 1 – Drink 150 ml water every hour from 7 am to 6 pm. Reduce meal size by 20%. No other fluid/ liquid.

Day 2,3 – Drink 150 ml water 1 hour before each meal. Total fluid intake 450 ml in the day. Reduce meal size by 20%.

Repeat for 2–3 weeks.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning. Reduce the meal size by 20%.

After walking rest for 15 minutes in bed.

Repeat the above 3 times in the morning and 3 times at night before sleeping.The more you rest after walking it will be better. The recommendation of 10 minutes is keeping in view busy schedule of people. 30 minutes is ideal.

#### Intermittent fasting####

Day 1 – Eat 50% of your food intake with 80% reduction in your water and other liquid intake.

Day 2 – Eat normal food and normal water.

**When a person is doing this, he can skip hydration dehydration cycles.**

For explanation of the above read my blog.