Calorie intake fitness and diet Calorie intake fitness and diet How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman? How many calories should an active working woman in her 20s consume? What vegetarian must-have foods are good suggestions for a well built woman? Calorie intake has no importance for...
Healthy Weight Loss Healthy Weight Loss I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake? I am trying to lose weight. I have reduced my food intake by 60%. How much water should I drink every day in view of reduced food intake? The basic purpose of drinking water and other fluids is to balance the minerals in...
Healthy Fastest Weight Loss Healthy Fastest Weight Loss Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct? Human body is 75% water. So for healthy weight loss 75% water loss is needed. Is that correct? 10% of total Body fluids is blood. Rest of the fluid (90% of total fluid) is in cells and space in cells. There are minerals, vitamins, hormones,...
Fastest Healthy Weight Loss Fastest Healthy Weight Loss Neither diet nor exercise is important to get lean and fit. Nor drinking huge amount of water and other liquids in necessary. None of the theories hold good for more than 1% people. So it is easy to conclude all theories are nothing but manifestation of ego of experts. Let us look at some facts - Our body is 70% water. When a person starts...
Weight Loss Theory Weight Loss Theory Resting Metabolic Rate (RMR) represents the calories that are needed to run the vital organs and vital processes of the body. RMR is a 1 to 1.5 calories per minute. Easy Walking (4 kmph) consumes 5 calories a minute for average person. The body keeps reserves of calories to ensure that there is no shortage of energy for basic life...
Weight Loss Blog 2016-04-06 Weight Loss Blog 2016-04-06 - Focus today was about 12 kms a day based on the fact that I had gained about 500 gram weight as compared to yesterday. Excess calorie burning caused inflammation which causes the body to save on calories during the rest periods. Google and other Fit Data Weight - 77.5 kg Steps - 15000 Calories Expense - 2500 Distance covered - 12 kms....
Weight Loss Blog 2016-04-05 Weight Loss Blog 2016-04-05 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...
Constipation and Dehydration Constipation is single cause that could be contributing to all ailments in the world. And there is no cure or conclusive study of constipation. I am a perfectionist. I suffered from severe constipation for a long time. I suffered from other stomach related issues as well for a long time. I tried various water drinking solution. I got 80 to 90...
weight loss with Intense workouts Now there is another supporter from famous Forbes.com to support my theory of moderate activity. The world has started learning. Any excessive exercise causes inflammation and will further cause in increase in weight after some time. Doing mild exercises like walking for 5 minutes 3 times in one hour...
Weight Loss Science Get up early in the day. Walk at normal pace for 5 to 10 minutes in the comfort your home (700 to 1200 steps – Use android app – Pedometer to count your steps). Rest or sleep in bed for 20 minutes. Repeat the above 3 more times. At the end of the above you would have walked 700 x 4 to 1200 x 4 steps (2800 to 4800 steps). If you miss to get up early, do not worry –...