Hydration Dehydration Cycles

Hydration Dehydration Cycles

Hydration Dehydration Cycles

  • Day 1 – Drink 150 ml water (2/3 glass of water) every hour from 7 am to 6 pm. Avoid all other liquids/ fluids like tea, juice, milk, soda etc. Moderate (reduce) your meals size by 30% of your average meal.
  • Day 2,3,4 – Drink 150 ml water (2/3 glass) 1 hour before each meal. So total fluid intake on these days will be 450 ml. Eat 1/2 small spoon of sugar every 1 or 2 hour. Total sugar not to exceed 5 small spoons in a day. No other substitute of sugar to be tried. No sweets, ice cream or soft drinks or juices.
  • Repeat Day 1,2,3,4 after every 15 days for first 3 months. Thereafter repeat once in 1 month.
  • Restrict the fluid intake to 1500 ml rest of the days. Cut out all fruit juices, tea, soda and other fluids from your daily routine. But all these can be taken in moderation once or twice in 1 week.
  • Children below 10 years of age should drink 25 to 50 ml water every hour instead of 150 ml.
  • People having high blood pressure and taking medicines for a long time will have to be careful. Take blood pressure readings 3-4 times every day.
  • The above will cure all auto immune system diseases. It will strengthen your immune system. It will save people from all seasonal allergies, flu, dengue, cold and cough, sinus, asthma etc.

This is how the nature wanted it

  • Day and Night is hydration dehydration cycle plan of nature.
  • Summer and Winter is nature’s attempt to take care of people who are adamant and go against nature.

What happens during hydration / dehydration cycles

  • Hydration is the process of supplying the nutrients rich blood to the cells.
  • Dehydration is the process of removal of metabolic waste from the cells.
  • Morning Bowel movement is enough indication of the nature’s plan.
  • Morning Bowel movement takes place after 10 to 12 hours of dehydration phase during night.
  • Cured people suffering from chronic constipation by dehydrating them for 24 to 48 hours.
  • Hydration causes increase in the volume of vascular fluids. Increase in Vascular fluids cause increased absorption of minerals in the cells. Just imagine increasing the volume of water or air in a balloon submerged in water.
  • Dehydration causes reduction in the volume of vascular fluids. Now just imagine decreased volume of water or air in a balloon after a period of few hours of high volume of water as mentioned in last point. It will simply reverse the process. It will remove the waste from cells. This is natures plan of waste clearance.

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