What is the main cause of diabetes

What is the main cause of diabetes

What is the main cause of diabetes

The first symptom of diabetes (before a person starts taking diabetes medicines) is frequent urination and frequent feeling of thirst and hunger.

Frequent urination means excess of fluids in the body. Frequent urination is the counter measure of the body.

Frequent urination when it persists for longer period means more work load on the heart and other life processes.

When the total metabolic rate remains same – that means low resting metabolic rate. That means there is not enough energy for vital organs to operate optimally.

Lowering the fluid intake is the first step that can be taken to reverse the diabetes. The day you find your blood sugar to have crossed the minimum lower your fluid intake to less than 25% of your existing water and other fluid intake and then check the blood sugar after 7 days.

Rest of the symptoms are caused due to diabetes medicines.

Next question is what causes excess fluid in the body.

Low BMR and mineral imbalance over a very long period of time causes excess fluid in the body. Read more about fluid dynamics on my blog. In brief the main points are –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla

******To increase Resting Metabolic Rate (RMR) do the following******

Walk for 5 minutes at easy pace within your home in the morning.

After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs.

Doing walking and rest routines takes care of aging related diseases as well.

****In brief hydration dehydration cycles is as given here -****

Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3 – Drink 150–200 ml water 3 times only during the day. Total fluid intake 450–600 ml in the day.

Repeat for 2–3 weeks.

Fluid overload is one of the basic reasons of low resting metabolic rate.

For explanation of the above read my blog.

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