Migraine Cure inflammation
Migraine Cure inflammation
I suffered from migraine pains for more than 10 years. With time migraine pain became unbearable. There was no slow down in migraine pain as I aged and crossed 50 years of age. I am 54.5 year old now.
Since 1.4.2016 I was following walking and rest theory (more details on my home page
I got substantial relief from migraine relief say more than 95%. Specially upto 30.9.2016 (when I was losing weight. Between 1.4.2016 to 30.9.2016 I lost more than 5 kg.) the pain used to disappear within 2-3 minutes after starting walking and rest.
During 1.10.2016 to 25.5.2017 the migraine pain came back. But it was not very severe.
I started cutting down on food around 25.5.2017. I reduced my food intake by more than 50%. I was shocked that there was no migraine pain during this period even when I tried triggering pain by indulging into things which would have triggered pain like drinking tea and than stopping tea next day.
I read 3 years back that all diseases and all health conditions are caused due to inflammation. Since than I have been studying inflammation single minded.
According to me inflammation is caused when there is mineral imbalance in the blood. The source of this imbalance could be minerals in cells or gap between cells. Read my Wiki Page to understand the distribution of fluids in body.
I would still like to maintain that migraine is caused due to lack of energy allocated for the brain. And inflammation causes further loss of energy. And this is substantial energy which is lost.
Walking and rest increases Resting Metabolic Rate and total metabolic Rate. So that provides substantial relief from migraine pain.
But as Resting Metabolic Rate increases by relying more on glucose and Fat stored in the body, the amount of food that we were eating earlier becomes excessive causing inflammation.
I repeat inflammation is caused due to excess of minerals in the body in any of the compartments of fluid in the body. Or in short we can say excess food intake also causes inflammation.
Even when minerals are not absorbed by the body in blood and does not reach cells, the excess food intake itself causes inflammation when excess food is to be excreted from the body.
Summing up – Migraine Pain
- Walk for 5 minutes at easy pace within house after getting up in the morning.
- Rest for 15 minutes in bed after walking.
- Repeat 2-3 times step 1 and 2.
- After every 1 month reduce food intake by 10%
- When you reach a situation when you start getting migraine again increase your food intake and maintain at that level. That is the optimum level of food intake for that person.
- At step 5 person will have minimum inflammation providing substantial relief in lot of other health conditions as well.