Updated PCOS Cure

Updated PCOS Cure

Updated PCOS Cure

Lot of PCOS patients suffer from IBS (stomach related discomfort) as well.

Last updated answers on PCOS cure mentioned about drinking water with meals on dehydration days.

However the feedback from people indicate that it IBS requires complete dehydration.

There were much better results with complete dehydration for 36 hours.

Now updated PCOS cure is as under:-

Day 1 – Drink 150 to 200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 2,3,4,5,6,7 – Drink 150-200 ml water with each meal. Total fluid intake 500 to 600 ml in the day.

This will help you with not feeling thirsty later.

Day 8 – Drink 150 to 200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.

Day 9 – Drink No water/ fluids (no liquids) from evening of Day 8 to morning of day 10.

Day 10 to day 14 – Drink 150-200 ml water with each meal. Total fluid intake 500 to 600 ml in the day.

**To get best results increase Resting Metabolic Rate (RMR) as well by doing the following**

Walk for 5 minutes at easy pace within your home in the morning at normal pace.

After walking rest for 5 minutes in bed.

Repeat the above 3 to 6 times in the morning and 3 to 6 times at night before sleeping. If you feel tired by walking so many times, you can walk 10-12 times in the entire day for 5 minutes each time.

For detailed explanation of the above click on – http://www.healthyindianow.in

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