Acidity Cure GERD Cure

Acidity Cure GERD Cure

Acidity Cure GERD Cure

Acidity is caused due to imbalance of fluids in 3 fluid compartments of the body. Fluid imbalance results in mineral imbalance in cells.

It takes less then 12 hours (at best 24 hours) to get relief.

First step – walk for 5 minutes (elderly people can walk for 2-3 minutes) at easy pace with house or any place where you can lie down after walking.

After walking for 5 minutes, lie down for 5 minutes. Take complete rest.

Repeat walking and rest for 60 minutes.

Continue this for life. This is healthiest way to lose weight and stay disease free. Do indulge in some exercises besides walking for 2 days in a week.

No need to read the whole thing. Just get started with this.

In 60 minutes you will get relief to the extent of 30-40%.

Second Step (For over weight people) –

Over weight people usually drink more than 2 liters of fluids (water, tea, juices, fruits, lassi, milk and other liquids in food)

Day 1 to Day 3 – Drink 200 ml water with each meal. Start sipping water when you start eating meal. Finish water with the meal. Total water intake 600 ml in 24 hours. No other liquids or fluids like tea etc.

Day 4 to Day 7 – Drink 200 ml water with each  meal. Besides this water drink 200 ml 3 times after 3-4 hours after a meal or on empty stomach.

The above is just a suggestion based on personal experiments. One may need to restrict water intake for more than 3 days. It could be upto 5 to 10 days also.

Normally a rule of thumb is – increase in saliva in mouth means one should start drinking water besides with meals as well. In case of some people it happens in 2-3 days. After increase in saliva wait for 2 days before increasing water intake.

Second Step (For under weight people) –

Most of these people may be drinking most of their fluids with meals only. There will be little fluid intake besides with meals.

Stop drinking water with meals or

If drinking more than 200 ml water with meals, one may reduce water intake with each meal to 200 ml.

Start drinking 200 ml water on empty stomach in the morning for 10 days or so.

These will restore the fluid balance among 3 compartments of fluids in the body in 3-4 months.

There will be instant relief in less then 12 hours. But one will need to be alert for next 3-4 months.

After first 7 days –

Once in 10 days increase your water intake to 2 to 2.5 liters. This should be taken as 200 ml every hour.

2 days in 10 days – reduce your water and other fluids intake to 600 ml.

The above ensures completely disease free life. You will never need to visit a doctor. All your children would be top performers. You must cannot imagine what it will do to you and others in your family.

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