Are Almonds Good for your Heart

http://indianexpress.com/article/lifestyle/health/almonds-may-boost-cardiovascular-health-in-diabetic-indians-4514211/

You can not stop research from publishing half truths.

Almonds are rich in oils.

Oils are bad for cardiovascular health.

Diabetes ups risk of heart diseases.

Which of the above statements you are going to trust?

What is the job of researchers?

Waste public money, give no value to people who paid them money to help them.

I personally cannot make head and tail of such statements.

Neither almonds are good for heart nor bad for heart. It is right quantity of minerals in the body that is good for health.

It is impossible to attain perfect mix of all minerals. Stop wasting money on researchers.

Use your money wisely. Save your money on newspapers which promote such useless things.

Read www.healthyindianow.in for perfect mineral balance in the body.