Weight Loss Blog 2016-04-06 Weight Loss Blog 2016-04-06 - Focus today was about 12 kms a day based on the fact that I had gained about 500 gram weight as compared to yesterday. Excess calorie burning caused inflammation which causes the body to save on calories during the rest periods. Google and other Fit Data Weight - 77.5 kg Steps - 15000 Calories Expense - 2500 Distance covered - 12 kms....
Weight Loss Blog 2016-04-05 Weight Loss Blog 2016-04-05 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...
Weight Loss Blog 2016-04-04 Weight Loss Blog 2016-04-04 - Why should you lose weight by following a particular regimen? I will try to stick to things which are easy and clear to a common man. 1. There are 24 hours in a day. 2. 24 x 60 (minutes = 1440 minutes in a day. 3. Average calories burned in a minute = 2160 (Average Food intake)/1440 = 1.5 calories per minute. 4. If you focus burning...
Health Challenge 2 Most of the people who go to gym think that they know everything about calorie management of the human body. They tell everybody that spending 1 to 2 hours in the gym is very demanding work. Most of the people suggest exercise without any significant rest in between. A small challenge - Do the skipping - you can skip the rope. You can skip the depth of jump. Simple jumps for...
weight loss with Intense workouts Now there is another supporter from famous Forbes.com to support my theory of moderate activity. The world has started learning. Any excessive exercise causes inflammation and will further cause in increase in weight after some time. Doing mild exercises like walking for 5 minutes 3 times in one hour...
Weight Loss Science Get up early in the day. Walk at normal pace for 5 to 10 minutes in the comfort your home (700 to 1200 steps – Use android app – Pedometer to count your steps). Rest or sleep in bed for 20 minutes. Repeat the above 3 more times. At the end of the above you would have walked 700 x 4 to 1200 x 4 steps (2800 to 4800 steps). If you miss to get up early, do not worry –...
Weight Loss Use either of the 2 water routines mentioned on home page. Still best try both the water routines alternatively. Calorie Calculations Average person eats 2000 to 2800 calories in a day. In a day there are 24 hours. ie. 24 x 60 = 1440 minutes. The above translates to 1.5 to 2 calories per minute. Bulk of these calories are required to run the vital organs of the body eg...
Weight Loss without exercise Weight Loss without exercise There are 100s of myths about things that can help you to lose weight. There are 100s of myths about things that can cause you to gain weight. But if either of the myths were true than a person trying to lose weight will disappear after some time in the effort to lose weight. That will be the case if person keeps on losing weight endlessly...
Best Weight Loss Blog Best Weight Loss Blog The Facts that most people would have heard: Dieting does not help lose weight. Reason - Body gets into defence mode and start saving calories. Exercise does not help lose weight. Reason - After exercise the body gets into defence mode and starts conserving calories. Drinking plenty of water is good for overall health. etc. What happens when a person...
Vitamin D Toxicity Vitamin D Toxicity - TOO MUCH VITAMIN D IS BAD While being vitamin D deficient is a problem, there are disadvantages of too much vitamin D as well. An excess may cause health problems such as dehydration, vomiting, kidney damage and kidney stones. That is the reason that outdoor sports player often get kidney stones at an early age. In fact too much Vitamin D also leads to...