What is the reason for pain in the posterior part of the sole of the foot? What is the reason for pain in the posterior part of the sole of the foot? The reason for the pain is build up of fluids in that part of the foot. There is a simple exercise which will give you complete relief from the pain in 15 days. You will get substantial pain relief in 3 days. The following is generally good for...
I had heal spur about 8-10 years back. I did an exercise which I found on internet at that time and got complete relief. I recommended the same cure for last 8-10 years back. I am not trying to make money and fool people on this web site. Still it seems that my recommendation for that exercise was wrong or not perfect. But still I got complete relief. In case of most of the medicines the chances...
This lady worked from Nov 2014 in our house. One day I heard her asking for a chair as she had unbearable pain in her legs. I discussed the pain in detail. She said that it is more than 6 year old pain. She was on medication for 6 long year. I asked her to do the exercise suggested on this blog for 3-4 days and then share her experience. After about 7 days she reported that there is no pain. And...
The suggested exercise is to be done for 15 second for each foot about 10 to 20 times in a day. If exercise is done for 10 to 20 days there will be complete relief for more than 5 years. Stand facing the wall as shown above. Place your hands on the wall in front of your shoulders. The leg which pains should be behind. First foot...