Sciatica Pain Cure

I had heal spur about 8-10 years back. I did an exercise which I found on internet at that time and got complete relief. I recommended the same cure for last 8-10 years back.

I am not trying to make money and fool people on this web site. Still it seems that my recommendation for that exercise was wrong or not perfect. But still I got complete relief.

In case of most of the medicines the chances of similar mistakes are much greater. Because there is huge money on stake.

If I recollect in hind sight I was experimenting with water and salt intake at that time. Salt also causes some sort of dehydration in some compartments of the body which carry fluids.

I am pretty sure of one thing. If there is a perfect for a condition then person must recover in 48 hours completely.

Some of cures are not working in 48 hours. I am not a medical professional. So I can not go beyond some reasonable restrictions of dehydration.

Anyway today I wanted to share my experience on Sciatica Pain.

I love playing badminton. However since October 2014 I was not playing badminton at all. In the month of March 2015 I played badminton without much of warm up. Since playing badminton in March 2015 I started having pain in my right hip. When ever I will rest or sit for more than 30 minutes, I used to feel pain for 1 minute or so after getting up.

I tried the same exercises recommended in this post. I used to get some relief but not complete cure. I kept trying. But honestly there was no regularity.

Then in Oct 2015 I tried my dehydration cycle. And I was shocked. I again got complete relief.

Few days back one of my friend complained of the same sciatica pain in his calf muscles for more than 6 months.

I told him my experience and relief.

He gave up water and all other liquids at 9 PM on 3.11.2015. He got complete relief by 11 am on 4.11.2015. He started drinking water again after confirming his relief to me on phone. I asked him to drink one glass of water every 2 hours for next few days to make sure that he has complete relief from the pain.

Recap of Dehydration Cycle

Day 1 – Drink 200 ml water every hour from 8 AM to 7 PM. That makes it 12 glasses of water. Stop drinking water at 7 PM. Do not drink any water or other liquids after 7 PM through out night. Try eating 75% of normal meals. No fruits or other things containing large amounts of water.

Day 2 – No water or other liquids. Same 75% of normal meals on this day as well.

Day 2 night – No water or other liquids during night as well.

That makes it 36 hours without water and other liquids at a stretch.

Day 3, 4, 5, 6 and 7 – Drink 200 ml water every 2 hours.

Repeat these 7 days until complete relief. In most of the cases there will be complete relief after first 2 days itself.


It may not be possible for every one to stay without water and liquids for 36 hours in first attempt. Do not lose hope and do not over stretch yourself. Try after 4-5 days again.


I am not a doctor or a qualified person to give advise on health matters. These are my experiences. One should take advise from medical professionals as well and keep reporting your results to them as well. They need your feedback very badly.

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