Walk and Rest Routines Walk and Rest Routines Those who do not work - After getting up in the morning, rest for 10 minutes while sitting. After that - Walk for 5 minutes at easy pace within your home. After walking for 5 minutes rest in bed for 5 minutes. In case that is not possible one can sit for 5 minutes. But rest in bed is better. Walk for 5 minutes followed with bed rest (if possible)...