The following link lists the following possible constipation Causes –
- Low fiber diet
- Repeatedly ignoring the urge to go
- Not drinking enough water
- A lack of exercise
- Vitamins and supplements
- Laxatives overuse
- Too much dairy products
- Blood Pressure and Allergy Medicines
- Inflammatory bowel Disease
- Diabetics and neurological conditions.
The web site offers no explanation why the above things cause constipation. There has been lot of time lost when Allopathy started claiming that it is the only branch of medicine which is scientific. Lot of money has been wasted on research in Allopathy. The end result is – Big huge lies.
Let me try to offer some explanation.
- Low fiber diet – Those who increase their fibre intake also suffer from constipation. In last 50 years enough trials have been done with increasing Fibre intake. Increasing the fibre intake beyond a point causes repairable damage to the intestines and gut. Read more about Too much fibre at – http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-risks-of-eating-too-much-fiber.html. So why fibre is included here as a cause when it is supposed to cause constipation and could cause such serious damages. Writing health blogs is a business just like any other business. Wow. What a great business.
- Repeatedly ignoring the urge to go – Anything (nutrient or fibre or just about anything) that is not absorbed by cells causes inflammation. And this must be removed from the body at the earliest. Suppressing the urge to go, may cause chronic inflammation.
- Not drinking enough water – Drinking too much water also causes constipation. I can vouch for that. I know 100s of people who drink lot of water and suffer from constipation. Too much water causes loss of minerals and vitamins from the body. It also causes loss of lot of sugar and sodium from the body causing constipation. http://www.livestrong.com/article/506928-can-suddenly-drinking-a-lot-of-water-give-me-constipation/, https://www.gutsense.org/constipation/main.html, Too much water can kill you. If that is not enough keep googling. Have a look at this one also – http://www.dailymail.co.uk/femail/article-2954820/Are-aquaholic-Doctors-advising-drink-water-fact-drinking-worse.html
- A lack of exercise – http://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health – Too much exercise is too bad for anybody. In fact anything more than walking few kilometers a day is harmful in the long run.
- Hypothyroidism – Lack of enough energy in the organs of the body. But too much energy like excess consumption of sugar and alcohol causes constipation.
- Painkillers – Pain killers interfere with histamine hormones and water management of the body.
- Chocolates – too much confusion here. The link says that some study says that it relieves constipation.
- Vitamins and supplements – Lot of B vitamins are supposed to be the best thing to get rid of constipation. Again too much confusion.
- Laxatives overuse – But you have heard that laxatives relieve of constipation. This is a case of excess.
- Too much dairy products – Mahatma Gandhi was advised to drink milk against his wishes to relieve himself of excessive constipation. It is reported that he was seriously ill and was told that only dairy can help him. Confusion.
- Antidepressants – It concerns neurological condition. It has been dealth at the end.
- Depression – Depression is neurological condition. It has been dealth at the end.
- Antacids – Antacids are not body friendly. So these cause chronic inflammation. These merely provide temporary protection to stomach lining when the lining has been damaged due to over use of pain killers.
- Blood Pressure and Allergy Medicines – There is nothing like allergy. This is created by allopathy and other medicine systems. Everything in excess causes inflammation and allergy. Allergy is nothing but inflammation out of control. My web site – healthyindianow.in says so.
- Inflammatory bowel Disease
- Childbirth m- May be it is caused due to eating too much. Too much vitamins, fruits and juices. Everything in excess causes inflammation. My web site – healthyindianow.in says so.
- Diabetics and neurological conditions – Lack of sugar and excess of sugar causes constipation. Diabetics and neurological conditions are caused due to sugar problems. My web site – healthyindianow.in says so.
Why there is too much confusion about each of these causes of constipation. Actually too much knowledge is dangerous (your doctors will tell you so, if you give them a print out of these. People won’t let you live a normal life. These doctors will always find something to blame you for your conditions. So you much pick up your blaming machine guns and start blaming the doctors.
So what is to be done. My God. Why are you asking me such silly things. Just read the home page of my web site